recipes — smoothies

ingredients: 4 stalks of celery  1 whole cucumber 2 scoops simply tera's organic whey protein, bourbon vanilla  a handful cilantro and spinach  2 whole lemons  1 cup frozen papaya, coconut and pineapple mix 6-8 cups water  directions: combine all ingredients in a blender, and blend until smooth. add into a large pitcher then enjoy a glass at a time.   

ingredients:  1 cup mango juice 1 cup milk  1 cup plain greek yogurt 1 banana 2 scoops simply tera’s® pure whey protein, dark chocolate  1 ½ cups frozen mango 1 tbsp honey 6 almonds ¼ tsp ground cinnamon ¼ tsp turmeric 2 tsp rolled oats 1-2 tbsp bee pollen Additional fruit, oats, chia seeds, bee pollen - for topping directions:  add the mango juice, milk, yogurt, banana, frozen mango, simply tera’s® pure whey protein, dark chocolate, honey, almonds, cinnamon, turmeric, oats, and bee pollen in the bowl of a high-speed blender. Blend on high for 2-3 minutes, or until smooth,...

servings: 2 time: 5 minutes ingredients: 1 cup blueberries 1 frozen banana 2 cups orange juice 2 scoops simply tera’s® organic whey protein, bourbon vanilla ½ cup greek yogurt 1 cup spinach (optional) 1 tbsp Carrington Farms® Organic Milled Flax Seeds  1 cup ice  directions:  add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately or freeze to enjoy later.

servings: 2 time: 15 minutes ingredients:  1 cup frozen blueberries 1 cup frozen pineapple cubes 1 cup frozen strawberries 1 1/2 cups coconut milk, divided 2 scoops simply tera’s® organic whey protein, bourbon vanilla, divided 3 tbsp plain Greek yogurt, divided directions:  place blueberries, 1/2 cup of coconut milk, 1 tbsp of  simply tera’s® organic bourbon vanilla whey protein, and 1 tbsp of greek yogurt in a blender. blend on high until very smooth and combined. divide between two glasses and then place the glasses in the freezer while you make the other layers. rinse out the blender and then fill...

servings: 2 time: 5 minutes ingredients: 16 ounces milk (or milk substitute) 1 frozen banana 2 scoops simply tera’s® pure whey protein, plain unsweetened  1 tbsp highground™ organic instant coffee 1 cup ice  directions: add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately.