recipes — bowls

mermaid smoothie bowl

mermaid smoothie bowl

servings: 1time: 5 minutes ingredients: 2 scoops simply tera's pure bourbon vanilla whey protein 1 cup full fat coconut milk  2 frozen bananas 1/2 teaspoon blue spirulina powder  Toppings: 1 teaspoon chia seeds  1 teaspoon hemp seeds  1 teaspoon unsweetened coconut shavings 1/2 dragon fruit 1/2 kiwi 1/4 cup blueberries  1 tablespoon coconut yogurt Directions: Add simply teras bourbon vanilla pure whey protein, coconut milk, frozen banana, and blue spirulina powder to a high-speed blender and blend until smooth and thick consistency. Spoon the blue smoothie mixture into a bowl then add toppings and serve.

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blue beauty boost bowl 

blue beauty boost bowl 

ingredients:  1 frozen banana 1 cup frozen cauliflower ½ cup frozen blueberries 2 cups coconut honey whole milk kefir 1/2 tsp Carrington Farms Beet Root Powder 1/4 tsp Carrington Farms Culinary Matcha Powder 1 scoop simply tera's organic whey protein, bourbon vanilla  1/2 tsp ground cinnamon 2 dates directions:  blend everything together in the mixer. top with coconut flakes, blueberries and any other fruit you like!

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Chocolate Protein Smoothie Bowl

Chocolate Protein Smoothie Bowl

Ingredients 2 frozen bananas (peeled), broken into halves or thirds 1⁄2 - 3⁄4 cup milk of choice 2 tablespoons peanut butter 1 scoop of simply tera’s organic whey protein, dark chocolate  1⁄8 teaspoon cinnamon Pinch sea salt Toppings (optional) Fresh berries and/or sliced bananas Hemp, chia seeds and/or flax meal Chopped peanuts or other nuts Cacao nibs Coconut flakes Granola InstructionsIn a food processor or high-speed blender, add all ingredients. Blend until thick and creamy. Scrape sides if needed. If the smoothie is too thick, add a few more splashes of milk until you get your desired consistency. Transfer the...

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PB&J Smoothie Bowl

PB&J Smoothie Bowl

Ingredients 1 cup mixed frozen berries 1–2 tablespoons all-natural peanut butter 1/4 cup simply tera's organic bourbon vanilla protein 2 tablespoons rolled oats 1 cup milk, any kind Instructions Place all ingredients in a blender and mix until smooth.

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