recipes — bowls
new year new glow protein smoothie bowl
makes: 1 bowlprep: 10 minutes ingredients: for the bowl: 3/4 cup water 1 heaping cup frozen mango chunks 1 frozen banana 1/2 avocado 1/2-inch piece peeled ginger, or to taste 1 cup packed fresh baby spinach 1 small orange, peeled 1 pitted Medjool date 3 ice cubes 1 tsp matcha green tea powder 1 scoop of simply tera’s organic whey protein, plain unsweetened toppings: fresh mango, diced granola of choice raspberries hemp hearts coconut shreds directions: add the water, mango, banana, avocado, ginger, spinach, orange, date, ice, matcha powder and simply tera’s organic plain unsweetened whey into a high-speed blender....
mermaid smoothie bowl
servings: 1time: 5 minutes ingredients: 2 scoops simply tera's pure bourbon vanilla whey protein 1 cup full fat coconut milk 2 frozen bananas 1/2 teaspoon blue spirulina powder Toppings: 1 teaspoon Carrington Farms Organic Chia Seeds 1 teaspoon hemp seeds 1 teaspoon unsweetened coconut shavings 1/2 dragon fruit 1/2 kiwi 1/4 cup blueberries 1 tablespoon coconut yogurt Directions: Add simply teras bourbon vanilla pure whey protein, coconut milk, frozen banana, and blue spirulina powder to a high-speed blender and blend until smooth and thick consistency. Spoon the blue smoothie mixture into a bowl then add toppings and serve.
blue beauty boost bowl
ingredients: 1 frozen banana 1 cup frozen cauliflower ½ cup frozen blueberries 2 cups coconut honey whole milk kefir 1/2 tsp Carrington Farms Beet Root Powder 1/4 tsp Carrington Farms Culinary Matcha Powder 1 scoop simply tera's organic whey protein, bourbon vanilla 1/2 tsp ground cinnamon 2 dates directions: blend everything together in the mixer. top with coconut flakes, blueberries and any other fruit you like!
Chocolate Protein Smoothie Bowl
Ingredients 2 frozen bananas (peeled), broken into halves or thirds 1⁄2 - 3⁄4 cup milk of choice 2 tablespoons peanut butter 1 scoop of simply tera’s organic whey protein, dark chocolate 1⁄8 teaspoon cinnamon Pinch sea salt Toppings (optional) Fresh berries and/or sliced bananas Hemp, chia seeds and/or flax meal Chopped peanuts or other nuts Cacao nibs Coconut flakes Granola InstructionsIn a food processor or high-speed blender, add all ingredients. Blend until thick and creamy. Scrape sides if needed. If the smoothie is too thick, add a few more splashes of milk until you get your desired consistency. Transfer the...
PB&J Smoothie Bowl
Ingredients 1 cup mixed frozen berries 1–2 tablespoons all-natural peanut butter 1/4 cup simply tera's organic bourbon vanilla protein 2 tablespoons rolled oats 1 cup milk, any kind Instructions Place all ingredients in a blender and mix until smooth.