recipes — bowls

Chocolate Protein Smoothie Bowl

Chocolate Protein Smoothie Bowl

Ingredients 2 frozen bananas (peeled), broken into halves or thirds 1⁄2 - 3⁄4 cup milk of choice 2 tablespoons peanut butter 1 scoop of simply tera’s organic whey protein, dark chocolate  1⁄8 teaspoon cinnamon Pinch sea salt Toppings (optional) Fresh berries and/or sliced bananas Hemp, chia seeds and/or flax meal Chopped peanuts or other nuts Cacao nibs Coconut flakes Granola InstructionsIn a food processor or high-speed blender, add all ingredients. Blend until thick and creamy. Scrape sides if needed. If the smoothie is too thick, add a few more splashes of milk until you get your desired consistency. Transfer the...

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PB&J Smoothie Bowl

PB&J Smoothie Bowl

Ingredients 1 cup mixed frozen berries 1–2 tablespoons all-natural peanut butter 1/4 cup simply tera's organic bourbon vanilla protein 2 tablespoons rolled oats 1 cup milk, any kind Instructions Place all ingredients in a blender and mix until smooth.

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