immunity boosting smoothie
ingredients: 1 scoop simply tera’s lactose free organic whey protein, plain unsweetened 4 clementines, peeled 1 ripe banana, sliced 1 skinny carrot, 6 inch, peeled and shaved 1 piece fresh ginger, 1 inch peeled and minced ¼ cup plain yogurt 1 tbsp honey salt, to taste 1 ½ cups ice directions: add simply tera’s lactose free organic plain unsweetened whey protein powder, clementines, banana, carrot, ginger, yogurt, honey, salt, and ice to a blender. blend on speed 5 for about 3-5 minutes until smooth. pour into a glass and enjoy!
cupid’s cloud dessert
ingredients: 1 cup Whipping Cream, keep cold 1/3 cup Powdered Sugar 2 scoops simply tera’s pure whey protein, bourbon vanilla 1 cup Frozen Raspberries, slightly thawed Fresh Raspberries, for garnish directions: Add the slightly thawed raspberries to a mixing bowl along with the powdered sugar and simply tera’s pure bourbon vanilla whey protein powder. Mash the mixture by hand for about 5-8 minutes until well combined; Set mixture aside. In a large mixing bowl, add the cold whipping cream and whip on a medium-high speed using an electric hand-held mixer for about 3-6 minutes until firm peaks form. Using a...
4-ingredient yogurt bark
ingredients: 1 scoop simply tera’s organic whey protein, bourbon vanilla 1 cup Greek yogurt Berries or fruit (of your choice) Almond butter, room temperature directions: In a bowl, combine greek yogurt with simply tera’s organic bourbon vanilla whey protein powder and mix for about 50 seconds until the powder is fully incorporated. On a sheet of parchment paper, spread an even layer of the protein greek yogurt mixture. Next, evenly drizzle with almond butter and top with your berries of choice. Place in the freezer for about a couple of hours until hard. Cut into pieces & enjoy!
protein matcha latte
ingredients: 1 tsp Carrington Farms Organic Matcha Powder 1/4 cup hot water 1/2 cup unsweetened almond milk warmed 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla directions: sift your matcha into a large mug. add the hot water and whisk briskly, in an up and down motion for 30 seconds, until frothy. add the almond milk and simply tera’s organic lactose free bourbon vanilla whey protein powder, and whisk until well combined. serve hot.
protein banana pancakes
servings: 6-8 pancakestime: 30 minutes ingredients: 2 scoops simply tera’s goat whey protein, vanilla honey 1 cup milk 1 1/2 cup oats 1 banana 1 egg 1 tsp baking powder 1/4 tsp salt 1 tbsp coconut oil directions: add milk, 2 scoops simply tera’s vanilla honey goat whey protein powder, oats, banana, egg, baking powder and salt into a blender and blend on speed 5 for about 1 minute until smooth. heat a non-stick skillet then add 1 tbsp of coconut oil. scoop the pancake batter onto your skillet. pan fry the pancakes on medium-low heat until bubbles appear and...