recipes
high protein chocolate chia seed pudding
ingredients: ¼ cup Carrington Farms Organic Chia Seeds 2 scoops simply tera’s organic lactose free dark chocolate whey protein powder 1 ½ cups 2% milk 1 tbsp maple syrup or agave, to taste vanilla extract and salt, optional to taste toppings: dragonfruit, blueberries, Carrington Farms Organic Chia Seeds directions: in a medium bowl, mix together carrington farms organic chia seeds, simply tera’s organic dark chocolate whey protein powder, and a small pinch of salt. slowly add 1 milk while stirring. this helps keep the mixture smooth and ensures the whey protein is fully dissolved. add 1 tbsp of maple syrup...
protein cinnamon rolls
ingredients: for the dough: 4 cups all-purpose flour 2 scoops simply tera’s organic lactose free bourbon vanilla whey protein powder 1/3 cup coconut sugar or stevia (refer to stevia package for equivalent measurement) 1 1/4 cups milk 1/3 cup Carrington Farms Organic Ghee 1 package active dry yeast (2 1/4 tsp) 1 tsp vanilla extract for the filling: 1/3 cup Carrington Farms Organic Ghee, softened 1-2 tbsp brown sugar or stevia, to taste 1 tbsp ground cinnamon for the cream cheese icing: 8 oz cream cheese 1 tsp vanilla extract directions: prepare the dough: In a large mixing bowl, combine...
red velvet pancakes with cream cheese glaze
ingredients: for the red velvet pancakes: 2 1/3 cups all-purpose flour 3 tbsp cocoa powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 scoop simply tera’s pure bourbon vanilla whey protein powder 2 cup milk 2 tbsp white vinegar 2 large eggs 1/2 cup sugar 1/3 cup butter, melted 1 1/2 tbsp all natural red food gel for the cream cheese glaze: 6 oz cream cheese, softened 6 tbsp butter, softened 2 cup powdered sugar 1 scoop simply tera’s pure bourbon vanilla whey protein powder 1/3 cup milk directions: Add flour, cocoa powder, baking powder, baking soda,...
copycat panera autumn squash soup
ingredients: (makes 6 servings) 2 tbsp olive oil 1/2 cup onion, diced 2 garlic cloves, minced 1 butternut squash, peeled and cubed 2 large carrots, peeled and diced 1/2 tsp ground cinnamon 1 tbsp salt 1/2 tsp freshly cracked black pepper 32 oz bare bones® organic chicken bone broth 15 oz canned pure pumpkin puree 2 tbsp coconut sugar 7 oz canned unsweetened coconut milk 2 scoops simply tera's organic plain unsweetened whey protein powder 4.75 oz package of Carrington Farms Organic Crounons, garlic & parmesan 2 tbsp pumpkin seeds, optional directions: heat a large bottom-heavy soup pot on medium-high...
healthy protein-packed apple crisp
ingredients:for the apple filling: 6 medium apples (granny smith or honeycrisp work well), peeled, cored, and sliced thinly 2 tbsp maple syrup 1 tbsp lemon juice 1 tbsp Carrington Farms Xanthan Gum 1 1/4 tsp allspice 1/2 tsp cinnamon 1/4 tsp salt for the crisp topping: 1 cup almond flour 1 cup gluten-free rolled oats 1/2 cup chopped pecans 2 scoops simply tera’s organic bourbon vanilla whey protein powder 1/4 cup Carrington Farms Organic Coconut Cooking Oil or Organic Coconut Oil (melted) 1/4 cup maple syrup 1 tsp cinnamon pinch of salt directions:1. preheat your oven to 350°f (175°c). grease a...