recipes

cranberry shortbread bars

cranberry shortbread bars

ingredients: 2 cups butter softened 1 ⅓ cups granulated sugar 2 tbsp vanilla 1 tsp salt 4 cups simply tera's pure whey protein, bourbon vanilla 4 cups all-purpose flour 1 cup white chocolate chips or coarsely chopped white chocolate ½ cup chopped macadamia nuts optional 3 cups fresh or frozen* cranberries rinsed and patted dry directions: heat the oven to 350 degrees. line a 9x13" baking dish with a parchment paper sling for easier removal after baking. in a large bowl, cream the butter and sugar until light and fluffy. beat in the vanilla and salt. add flour, simply tera's...

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lactose free hot chocolate

lactose free hot chocolate

ingredients: 1 cup 2% lactose-free milk 3 tbsp simply tera's lactose free organic whey protein powder (you can use either dark chocolate or bourbon vanilla)   1 tsp pure vanilla extract 1 tsp powdered sugar optional toppings: marshmallows, whipped cream, or chocolate syrup directions: in a small saucepan, heat the milk over medium heat, stirring frequently. when milk is steaming, reduce heat to low, add chocolate chips, vanilla extract, and powdered sugar and continue to whisk until smooth and melted. pour into a mug and serve immediately with desired toppings or as is.

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autumn glow milkshake

autumn glow milkshake

ingredients:  1 cup frozen steamed sweet potato 1/2 cup frozen cauliflower florets 1 cup Almond Breeze Vanilla Almondmilk 1 tbsp almond butter 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla 2 tbsp honey a pinch of sea salt directions:  blend everything up in a high-powered blender until smooth. add more almondmilk as needed to keep it moving smoothly. serve topped with granola, banana slices, fruit, a drizzle of almond butter, or whatever your heart desires.

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apple pie muffins

apple pie muffins

ingredients: toppings 1⁄2 cup firmly packed brown sugar 1⁄3 cup all-purpose flour 1⁄4 cup unsalted butter, melted 1 tsp cinnamon muffins  1 1⁄2 cups firmly packed brown sugar 2⁄3 cup vegetable oil 1 egg 1 1⁄2 teaspoons vanilla 2 1⁄2 cups flour 1 cup simply tera’s pure whey protein, bourbon vanilla 1 tsp baking soda 1⁄4 tsp salt 1 cup buttermilk 2 cups diced peeled firm tart apples (such as Spy, Granny Smith) directions: topping: in a small bowl toss together sugar, flour, simply tera’s bourbon vanilla protein powder, butter and cinnamon until crumbly. set aside. muffins: in a large...

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spooky layered smoothie

spooky layered smoothie

ingredients: green layer 1 ripe avocado 2 frozen bananas handful of fresh baby spinach orange layer 2 oranges 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla 1 teaspoon Carrington Farms Organic Chia Seeds  directions: combine all ingredients for the green layer in a blender and mix until smooth, fill into a high glass. combine all ingredient for the orange layer in a blender and mix until smooth, fill on top of the green layer.  decorate with fresh spinach, orange slice and the Carrington Farms chia seeds.

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