recipes

prep 5 minutes: 1 serving ingredients: 1 cup milk of choice (add more for a thinner consistency if desired) ⅓ cup greek yogurt 1 tbsp plain cream cheese 1 ½ cups fresh strawberries ½ cup frozen cauliflower rice  2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla  2 tbsp oats 1 tsp cinnamon whipped cream (optional) Crushed Finn Crisp Original Sourdough Rye Thins (for topping) directions: on a small plate crush 2-3 Finn Crisp Original Sourdough Rye Thins. in a blender, combine the milk of choice, yogurt, plain cream cheese, strawberries, frozen cauliflower rice, and simply tera’s organic...

ingredients: 1 cup shelled pistachios, divided 8 pitted Medjool dates 1 cup raw walnuts 2 scoops simply tera’s pure dark chocolate whey protein powder ½ tsp pure vanilla extract ¼ tsp kosher salt ½ cup dark chocolate 1 tsp Carrington Farms Organic Coconut Cooking Oil  directions: Preheat the oven to 350°F and toast pistachios on a baking sheet for about 5 minutes.  Rehydrate dry dates in boiling water if needed. In a food processor, blend walnuts and 3/4 cup of pistachios into a meal.  Set aside, then pulse the remaining pistachios into coarse pieces for topping.  Process dates into a...

ingredients:  1 cup milk of choice ½ cup cottage cheese 1 cup frozen mixed berries 2 scoops simply tera’s pure bourbon vanilla whey protein powder  1 tbsp Carrington Farm Organic Chia Seeds directions: add all ingredients in a high speed blender and blend for about 1 minute until creamy. enjoy!

ingredients: for the matcha: 1 tsp Carrington Farms Organic Matcha Powder 3 oz hot water 1 tsp honey (or alternative sweeteners like stevia or monk fruit) 5 oz almond milk (or milk of choice)  1 scoop simply tera's organic lactose free bourbon vanilla whey protein powder Ice for the strawberry sweet cream:  2-3 medium strawberries 3 oz almond milk  1 tsp honey or stevia 1 scoop simply tera's organic lactose free bourbon vanilla whey protein powder directions: prepare the strawberry sweet cream mash the strawberries with a fork or blend them until smooth. mix in the almond milk and sweetener...

ingredients:  2 cups cottage cheese 1/2 cup greek yogurt 2 scoops simply tera’s organic whey protein, plain unsweetened 1/3 cup frozen spinach, defrosted & squeezed dry 1 can reese chopped artichoke hearts, drained 1/3 cup parmesan, grated 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp salt 1/2 tsp chili pepper directions: add all of the ingredients to a food processor on medium speed and blend for about 3 minutes until creamy. serve cold or slightly warmed with chips, carrot and celery sticks.