blackberry dragon fruit protein cheesecake cups
ingredients: 1/3 cup Carrington Farms Plain Ground Lupin Bean 4 tbsp almond butter 1 cup frozen dragon fruit 1/2 cup fresh blackberries 6 tbsp water 3 tbsp Carrington Farms Organic Chia Seeds 1 1/2 cups cottage cheese 4 tbsp milk 3 scoops simply tera's organic whey protein, bourbon vanilla 4 tsp agave directions: in a bowl, combine 4 tbsp of Carrington Farms Plain Ground Lupin Bean with 1/2 cup of water and cook in the microwave on high for 3 minutes until cooked. set aside. while the ground lupin cools, make the other two layers. to make the blackberry dragon...
erewhon coconut cloud smoothie
ingredients: 1/2 cup coconut cream, chilled 1/3 cup almond milk 1/2 frozen avocado 1/2 frozen banana 1/4 cup frozen pineapple 2 tsp almond butter 1 scoop simply tera's organic lactose free whey protein, bourbon vanilla 1 1/2 tsp blue spirulina powder, divided directions: add about 1/4 cup of the chilled coconut cream to the bottom of your glass then add 1/2 tsp of blue spirulina powder to all sides of the glass. using a spoon, gently mix to create the marble effect. to make the smoothie mixture, add the almond milk, the remaining chilled coconut cream, frozen avocado, frozen banana,...
fluffy almond butter protein dip
ingredients: 2 scoops simply tera’s organic whey protein, bourbon vanilla 1 cup greek yogurt 3/4 cup Barney Butter Bare Smooth Almond Butter 1/4 cup honey handful strawberries handful blackberries 1 green apple, sliced directions: add simply tera’s organic bourbon vanilla whey protein powder, greek yogurt, Barney Butter Bare Smooth Almond Butter, and honey to a large mixing bowl and mix using a rubber spatula for about 3 minutes until well combined and fluffy texture is achieved. serve with strawberries, black berries and sliced apple. store leftovers in an air-tight container in the refrigerator for up to 3 days.
tropical sea moss smoothie
ingredients: 1/2 cup sea moss gel 2 cups frozen mango 1 cup frozen pineapple 1 banana 2 scoops of simply tera’s pure whey protein, plain unsweetened ½ tbsp grated ginger, or 2 tsp powdered ginger 1 1/4 cup coconut water optional: milk of choice directions: add all the ingredients to a high-speed blender. blend the ingredients on speed 5 for about 3 minutes until smooth or reached the desired consistency. serve in a tall glass & enjoy!
baked oats with berries
ingredients: 2 scoops simply tera’s pure whey protein, plain unsweetened 2 cups quick oats 1 large banana 1 large egg 3 tbsp maple syrup 1 tsp baking powder 1/4 tsp salt 1 cup fresh berries directions: preheat the oven to 350°f. add the banana to the baking dish and mash well using a fork. next, add the egg and maple syrup. mix, by hand, for about 2 minutes until well combined. add the quick oats, simply tera’s pure plain unsweetened whey protein powder, baking powder and salt. mix, by hand, for about 2 minutes until combined. add in the berries...