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recipes

protein gingerbread cookies

protein gingerbread cookies

Servings: 24 cookiesTime: 5 hours Ingredients: Cookie Dough: 3 and 1/2 cups All-Purpose Flour 4 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 tsp Baking Soda 1/2 tsp Salt 1 tbsp Ground Ginger 1 tbsp Ground Cinnamon 1/2 tsp Ground Allspice 1/2 tsp Ground Cloves 10 tbsp Carrington Farms Organic Virgin Coconut Oil, solid and at room temperature 3/4 cup Light Brown Sugar, packed 2/3 cup Unsulphured Molasses 1 Large Egg, at room temperature 1 tsp Pure Vanilla Extract Cookie Icing: 3 cups Powdered Sugar  4-5 tbsp Water, at room temperature 1 scoop simply tera’s organic lactose...

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protein strawberry cheesecake smoothie

protein strawberry cheesecake smoothie

prep 5 minutes: 1 serving ingredients: 1 cup milk of choice (add more for a thinner consistency if desired) ⅓ cup greek yogurt 1 tbsp plain cream cheese 1 ½ cups fresh strawberries ½ cup frozen cauliflower rice  2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla  2 tbsp oats 1 tsp cinnamon whipped cream (optional) Crushed Finn Crisp Original Sourdough Rye Thins (for topping) directions: on a small plate crush 2-3 Finn Crisp Original Sourdough Rye Thins. in a blender, combine the milk of choice, yogurt, plain cream cheese, strawberries, frozen cauliflower rice, and simply tera’s organic...

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pistachio date truffles

pistachio date truffles

ingredients: 1 cup shelled pistachios, divided 8 pitted Medjool dates 1 cup raw walnuts 2 scoops simply tera’s pure dark chocolate whey protein powder ½ tsp pure vanilla extract ¼ tsp kosher salt ½ cup dark chocolate 1 tsp Carrington Farms Organic Coconut Cooking Oil  directions: Preheat the oven to 350°F and toast pistachios on a baking sheet for about 5 minutes.  Rehydrate dry dates in boiling water if needed. In a food processor, blend walnuts and 3/4 cup of pistachios into a meal.  Set aside, then pulse the remaining pistachios into coarse pieces for topping.  Process dates into a...

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berry cottage cheese smoothie

berry cottage cheese smoothie

ingredients:  1 cup milk of choice ½ cup cottage cheese 1 cup frozen mixed berries 2 scoops simply tera’s pure bourbon vanilla whey protein powder  1 tbsp Carrington Farm Organic Chia Seeds directions: add all ingredients in a high speed blender and blend for about 1 minute until creamy. enjoy!

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strawberry matcha latte

strawberry matcha latte

ingredients: for the matcha: 1 tsp Carrington Farms Organic Matcha Powder 3 oz hot water 1 tsp honey (or alternative sweeteners like stevia or monk fruit) 5 oz almond milk (or milk of choice)  1 scoop simply tera's organic lactose free bourbon vanilla whey protein powder Ice for the strawberry sweet cream:  2-3 medium strawberries 3 oz almond milk  1 tsp honey or stevia 1 scoop simply tera's organic lactose free bourbon vanilla whey protein powder directions: prepare the strawberry sweet cream mash the strawberries with a fork or blend them until smooth. mix in the almond milk and sweetener...

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