recipes

apricot strawberry smoothie 

apricot strawberry smoothie 

ingredients:  1 cup cold coconut water 1 cup strawberries, hulled 2 cups apricots, pitted 1 cup frozen pineapple 1 scoop simply tera’s pure whey protein, bourbon vanilla 1 tsp Carrington Farms Beet Root Powder 1 tsp Carrington Farms Organic Matcha Powder  directions: add ingredients in order listed and blend until smooth.

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detox glowing skin smoothie

detox glowing skin smoothie

ingredients: 4 stalks of celery  1 whole cucumber 2 scoops simply tera's organic whey protein, bourbon vanilla  a handful cilantro and spinach  2 whole lemons  1 cup frozen papaya, coconut and pineapple mix 6-8 cups water  directions: combine all ingredients in a blender, and blend until smooth. add into a large pitcher then enjoy a glass at a time.   

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chocolate peanut butter protein bars

chocolate peanut butter protein bars

 Makes: 8 granola bars Prep Time: 15 minutes Chill Time: at least 1 hour ingredients:  3/4 cup creamy peanut butter 1/4 cup honey 2 tbsp coconut sugar 2 tbsp Carrington Farms Organic Coconut Oil 1 tbsp vanilla extract 2 cups rolled oats 2 tbsp Carrington Farms Organic Milled Flax Seeds  1/2 tsp ground cinnamon 1/4 tsp kosher salt 1/2 cup simply tera's organic dark chocolate whey protein 1/2 cup miniature chocolate chips directions: line an 8"x8" baking dish with parchment paper, leaving about 1" of overhang. set aside.  in a large bowl, whisk together peanut butter, honey, coconut sugar, melted coconut oil, and...

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honey vanilla crepe cake

honey vanilla crepe cake

Makes: a 24 layer half moon cake Prep Time: 20 minutes, plus chill time Cook Time: 40 minutes ingredients: for the crepes:  3 tbsp butter, melted, plus more for the pan 1 cup all purpose flour 2 tbsp granulated sugar Pinch of salt 1 cup whole milk 1/4 cup water 2 eggs 1 scoop simply tera’s® organic whey protein, bourbon vanilla for the whipped cream:  8 oz sour cream 1/4 cup heavy cream 2 tbsp honey Pinch of salt  1 tsp vanilla extract  assorted fruits, for topping directions:  combine all crepe ingredients in a high-speed blender or food processor. blend...

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chocolate protein oatmeal

chocolate protein oatmeal

Serves: 2-3Prep Time: 5 minutesCook Time: 10 minutes ingredients:  1 cup rolled oats 1 cup milk 1 cup water 2 tbsp ground flax 2 scoops simply tera’s® organic whey protein, dark chocolate 2 tbsp cocoa powder Pinch of salt 1/4 tsp ground cinnamon 1 tsp vanilla 2 tbsp maple syrup strawberry, for topping greek yogurt, for topping cocoa Nibs, for topping directions: combine all ingredients in a saucepan and set over medium-high heat. stir well.  bring the mixture to a boil. once the oatmeal has started to boil, simmer for about 5 more minutes, stirring often until thickened.  divide the oatmeal...

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