recipes

ingredients:  2 cups cottage cheese 1/2 cup greek yogurt 2 scoops simply tera’s organic whey protein, plain unsweetened 1/3 cup frozen spinach, defrosted & squeezed dry 1 can reese chopped artichoke hearts, drained 1/3 cup parmesan, grated 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp salt 1/2 tsp chili pepper directions: add all of the ingredients to a food processor on medium speed and blend for about 3 minutes until creamy. serve cold or slightly warmed with chips, carrot and celery sticks.  

ingredients: ¼ cup Carrington Farms Organic Chia Seeds 2 scoops simply tera’s organic lactose free dark chocolate whey protein powder 1 ½ cups 2% milk 1 tbsp maple syrup or agave, to taste  vanilla extract and salt, optional to taste  toppings: dragonfruit, blueberries, Carrington Farms Organic Chia Seeds directions: in a medium bowl, mix together carrington farms organic chia seeds, simply tera’s organic dark chocolate whey protein powder, and a small pinch of salt. slowly add 1 milk while stirring. this helps keep the mixture smooth and ensures the whey protein is fully dissolved. add 1 tbsp of maple syrup...

ingredients: for the dough: 4 cups all-purpose flour 2 scoops simply tera’s organic lactose free bourbon vanilla whey protein powder 1/3 cup coconut sugar or stevia (refer to stevia package for equivalent measurement) 1 1/4 cups milk  1/3 cup Carrington Farms Organic Ghee 1 package active dry yeast (2 1/4 tsp) 1 tsp vanilla extract for the filling: 1/3 cup Carrington Farms Organic Ghee, softened 1-2 tbsp brown sugar or stevia, to taste 1 tbsp ground cinnamon for the cream cheese icing: 8 oz cream cheese 1 tsp vanilla extract  directions:  prepare the dough: In a large mixing bowl, combine...

ingredients: for the red velvet pancakes: 2 1/3 cups all-purpose flour 3 tbsp cocoa powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 scoop simply tera’s pure bourbon vanilla whey protein powder 2 cup milk 2 tbsp white vinegar 2 large eggs 1/2 cup sugar 1/3 cup butter, melted 1 1/2 tbsp all natural red food gel for the cream cheese glaze: 6 oz cream cheese, softened 6 tbsp butter, softened 2 cup powdered sugar 1 scoop simply tera’s pure bourbon vanilla whey protein powder 1/3 cup milk directions: Add flour, cocoa powder, baking powder, baking soda,...

ingredients: (makes 6 servings) 2 tbsp Carrington Farms Organic Coconut Cooking Oil 1/2 cup onion, diced 2 garlic cloves, minced 1 butternut squash, peeled and cubed 2 large carrots, peeled and diced 1/2 tsp ground cinnamon 1 tbsp salt 1/2 tsp freshly cracked black pepper 32 oz bare bones® organic chicken bone broth 15 oz canned pure pumpkin puree 2 tbsp coconut sugar 7 oz canned unsweetened coconut milk 2 scoops simply tera's organic plain unsweetened whey protein powder 4.75 oz package of Carrington Farms Organic Crounons, garlic & parmesan  2 tbsp pumpkin seeds, optional directions: heat a large bottom-heavy...