recipes

coffee protein shake 

coffee protein shake 

servings: 2 time: 5 minutes ingredients: 16 ounces milk (or milk substitute) 1 frozen banana 2 scoops simply tera’s® pure whey protein, plain unsweetened  1 tbsp highground™ organic instant coffee 1 cup ice  directions: add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately.

Read more →


simply tera's Coffee Milkshake

simply tera's Coffee Milkshake

Ingredients: 2 scoops of simply tera's organic whey protein, dark chocolate 1/2 cup cold press coffee or strong brewed coffee, chilled 1/2 cup ice cubes 2 tsp vanilla extract 1 cup low fat vanilla frozen yogurt Directions: Add chilled coffee, whey protein powder, ice cubes, and vanilla extract to a blender and mix on low setting until ice cubes are well blended. Add frozen yogurt and blend on low setting until thick, creamy consistency. Serve in one or two glasses, grab a spoon or a straw, and enjoy!

Read more →


Blueberry Coconut Scones

Blueberry Coconut Scones

Ingredients: 1 egg 3 tbsp Carrington Farms Organic Coconut Oil 3/4 cup (unsweetened) almond milk 1/4 cup organic coconut palm sugar 2 cups all purpose flour 2 scoops simply tera's goat whey protein, vanilla honey 1 tbsp baking powder 1/2 tsp sea salt 1/3 cup coconut shreds 1/3 cup organic blueberries Directions: Preheat the oven to 400 degrees. Combine egg, coconut oil, almond milk, coconut sugar and whisk well. In a separate bowl, combine flour, whey protein, baking powder and sea salt. Mix well. Slowly fold the dry ingredients into the wet ingredients. Gently fold in coconut shreds and blueberries. Place dough...

Read more →


Raspberry + White Chocolate Chip Protein Muffins

Raspberry + White Chocolate Chip Protein Muffins

Ingredients: 4 eggs 2 cups plain Greek yogurt 1 tbsp vanilla extract 1 tsp almond extract 2 scoops simply tera's organic protein powder, bourbon vanilla  2 cups flour 1 tsp baking soda 1 tsp baking powder 1 cup white chocolate chips 1 cup organic sugar 1/2 cup diced almonds (optional) 2 cups fresh raspberries Directions: Preheat the oven to 350 degrees. Combine eggs, Greek yogurt, vanilla and almond extract and whey protein in a small mixing bowl. Mix well. Combine flour, baking soda and powder, sugar and white chocolate chips into a large mixing bowl. Stir until combined and set aside. Wash,...

Read more →


Vanilla Passion Fruit Protein Mousse

Vanilla Passion Fruit Protein Mousse

ingredients: 1 can coconut milk (chilled overnight) 2 scoops simply tera’s organic whey protein, bourbon vanilla  ½ cup passion fruit purée (about 4-6 passion fruits) directions: Chill can of coconut milk overnight in the refrigerator. Open can of coconut milk from the bottom and drain out the liquid.  Add the remaining coconut cream to the food processor along with the vanilla protein and passion fruit purée. (If you prefer, you can strain the passion fruit purée to remove any seeds prior to adding to food processor.) Food process until smooth. Divide among 2 glasses. Eat immediately or allow to thicken...

Read more →