recipes

Protein Parfait with Chia Seed Granola

Protein Parfait with Chia Seed Granola

Makes: 4 parfaits Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: For the chia seed granola: 3/4 cup rolled oats 1/2 cup chopped almonds 1/4 cup chopped walnuts 3 tbsp Carrington Farms Organic Chia Seeds 1/2 tsp ground cinnamon 1/2 tsp kosher salt 1/4 tsp ground cardamom 1/4 cup olive oil 1/4 cup maple syrup 1/2 tsp vanilla extract For the macerated berries: 1/2 cup strawberries, quartered 1/2 cup blueberries 1/2 cup raspberries 1 tsp granulated sugar 1 tbsp orange juice For the protein yogurt: 2 cups plain yogurt 2 tbsp maple syrup 1 tsp vanilla extract 1/4 tsp...

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Blackberry Mint Smoothie

Blackberry Mint Smoothie

ingredients: 1 cup strawberries 1/2 cup blackberries 1 banana 2 mint leaves 1/2 cup almond milk 2 scoops simply tera's pure whey protein, bourbon vanilla directions: Wash and dice the strawberries and blackberries. Combine ingredients into the blender. Blend until consistency desired is reached. Serve immediately or freeze for later consumption.

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Chocolate Banana Protein Pancakes

Chocolate Banana Protein Pancakes

ingredients: 2 scoops of simply tera's pure whey protein, dark chocolate 1 large banana (mashed) 2 eggs 1/8 teaspoon baking powder 3 tablespoons flour directions: Mix all ingredients together in a large bowl while you warm a frying pan on the stove over medium heat. Spray the pan with nonstick cooking spray and pour the batter to form medium size pancakes in the pan. Let pancakes cook for about 45 seconds on each side and remove from pan. Top with your favorite fresh fruit, nut butter or coconut flakes. Enjoy!

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Almond Blueberry Breakfast Cookies

Almond Blueberry Breakfast Cookies

ingredients: ¼ cup Carrington Farms Organic Coconut Oil, softened ½ cup almond butter ½ cup coconut sugar 1 egg 1 teaspoon vanilla extract 1 cup Kodiak Cakes Mix ½ - 1 scoop simply tera's organic whey protein, bourbon vanilla ½ cup rolled oats ½ tsp baking soda ¼ tsp salt ¾ cup fresh blueberries ½ cup sliced almonds toasted   directions: In a large bowl cream the coconut oil, almond butter, and coconut sugar. Add the egg and then the vanilla, mixing until combined. Add the Kodiak Cakes, protein powder, rolled oats, baking soda, salt and mix until just combined. Fold in...

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Chocolate Peanut Butter Protein Balls

Chocolate Peanut Butter Protein Balls

Makes: about 18 protein balls Prep Time: 15 minutes Ingredients:  3/4 cup oats, divided 2 tbsp Carrington Farms Organic Milled Flax Seeds 1/4 cup simply tera’s organic whey protein, dark chocolate 1/4 tsp kosher salt 1 cup peanut butter 1/2 tsp vanilla extract  2 tbsp honey 1/4 cup dark chocolate chips, chopped (or mini chocolate chips) Directions: Put 1/2 cup of oats in the bowl of a food processor. Pulse for about 30 seconds until oats are broken down into a coarse flour-like consistency.  Add the flax, whey protein powder, salt, peanut butter, vanilla, and honey. Continue to pulse until everything...

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