autumn glow milkshake
ingredients: 1 cup frozen steamed sweet potato 1/2 cup frozen cauliflower florets 1 cup Almond Breeze Vanilla Almondmilk 1 tbsp almond butter 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla 2 tbsp honey a pinch of sea salt directions: blend everything up in a high-powered blender until smooth. add more almondmilk as needed to keep it moving smoothly. serve topped with granola, banana slices, fruit, a drizzle of almond butter, or whatever your heart desires.
apple pie muffins
ingredients: toppings 1⁄2 cup firmly packed brown sugar 1⁄3 cup all-purpose flour 1⁄4 cup unsalted butter, melted 1 tsp cinnamon muffins 1 1⁄2 cups firmly packed brown sugar 2⁄3 cup vegetable oil 1 egg 1 1⁄2 teaspoons vanilla 2 1⁄2 cups flour 1 cup simply tera’s pure whey protein, bourbon vanilla 1 tsp baking soda 1⁄4 tsp salt 1 cup buttermilk 2 cups diced peeled firm tart apples (such as Spy, Granny Smith) directions: topping: in a small bowl toss together sugar, flour, simply tera’s bourbon vanilla protein powder, butter and cinnamon until crumbly. set aside. muffins: in a large...
spooky layered smoothie
ingredients: green layer 1 ripe avocado 2 frozen bananas handful of fresh baby spinach orange layer 2 oranges 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla 1 teaspoon Carrington Farms Organic Chia Seeds directions: combine all ingredients for the green layer in a blender and mix until smooth, fill into a high glass. combine all ingredient for the orange layer in a blender and mix until smooth, fill on top of the green layer. decorate with fresh spinach, orange slice and the Carrington Farms chia seeds.
cinnamon bun style baked donuts
ingredients: donut dough 3/4 cup all-purpose flour 2 tablespoon cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup granulated sugar 1 teaspoon ground cinnamon 1/3 cup buttermilk 1 egg 1 tablespoon salted butter, melted cinnamon crumble topping 3 tablespoon all-purpose flour 1 1/2 tablespoon brown sugar 1 1/2 teaspoon ground cinnamon 1 tablespoon unsalted butter, softened cinnamon icing 1 cup powdered sugar 2 tablespoon milk 1 teaspoon ground cinnamon vanilla icing 1 cup powdered sugar 1 scoop simply teras bourbon lactose free organic whey protein, bourbon vanilla 1 1/2 tablespoon milk 1/2 teaspoon vanilla extract directions: for the cinnamon...
protein packed pumpkin cheesecake bites
ingredients: 1/3 cup fat free cottage cheese 1/3 cup pumpkin puree 1/2 cup +1 tbsp non-fat vanilla greek yogurt divided 2 egg whites divided 1 scoop simply tera‘s lactose free vanilla whey protein powder 6 tbsp pecan halves 1 1/2 tbsp Carrington Farms Organic Coconut Flour 4 packets stevia sweetener divided 1/2 tsp pumpkin pie spice divided topping 1 cup coconut cream, very cold ½ scoop simply tera's lactose free organic whey protein, bourbon vanilla directions: preheat oven to 325 degrees fahrenheit. in a food processor mill the pecan halves with the Carrington Farms Organic Coconut Flour and 1/4 tsp pumpkin...