recipes

lactose-free protein whoopie pies

lactose-free protein whoopie pies

makes: 24-26 sandwichesprep time: 30 minutes, plus chilling timecook time: 10 minutes ingredients:  for the cookies:  1 1/4 cup almond flour 1 cup all purpose flour 2/3 cup cocoa powder 2 tbsp simply tera’s lactose free organic whey protein, dark chocolate  1/2 cup coconut sugar 1/2 tsp kosher salt 3/4 tsp baking soda 2 tbsp melted Carrington Farms Organic Coconut Oil 2 eggs 2 tsp vanilla extract 1/2 cup maple syrup 1/4 cup coconut milk for the coconut whipped cream:  1 (14 oz) can coconut cream, chilled overnight 1 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 2-3...

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hailey beiber skin smoothie

hailey beiber skin smoothie

ingredients: strawberry syrup 1 cup fresh or frozen strawberries, roughly chopped 1 tablespoon maple syrup pinch of salt 2 tablespoons collagen powder smoothie 1 cup frozen strawberries 1 frozen banana 1/4 avocado (fresh or frozen) 1 scoop simply teras organic whey protein, plain unsweetened 1/2 cup almond or oat milk 1 pitted date 1 teaspoon coconut cream directions: to make the syrup in a small saucepan, set over medium heat, add the strawberries, maple syrup, pinch of salt and splash of water. cook until the strawberries have softened. mash with a fork and transfer to a bowl to cool. when...

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vanilla protein overnight oats

vanilla protein overnight oats

if you are looking for an easy lactose-free breakfast or snack with just the right amount of sweetness from all-natural ingredients, try this overnight oats recipe. it takes 10 minutes to prep and after 24 hours, stir and add fruit for simple on-the-go greatness! serves: 1prep time: 10 mincook time: overnight or up to 5 daystotal time: 24 hours ingredients: 1/2 cup rolled oats, old fashioned (recipe works with old-fashioned rolled oats or quick oats, not steel cut oats). 1 tbsp Carrington Farms Organic Chia Seeds 2 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 1/2 tsp cinnamon 3/4...

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matcha watermelon smoothie

matcha watermelon smoothie

ingredients: green layer 1 frozen banana 1 kiwi, peeled and chopped handful of fresh baby spinach 1 tsp carrington farms matcha powder White layer 4 tbsp plain greek yogurt 1 scoop simply tera‘s organic whey protein, plain red layer 1 1/2 cups frozen strawberries 3 cups watermelon in chunks directions: green layer blend all the ingredients for the green layer in a high speed blender and divide in 2 tall glasses. white layer in a bowl add the plain green yogurt along with simply tera's organic protein powder, use a spoon to mix until smooth. transfer the yogurt into a...

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strawberry coconut chia seed popsicles

strawberry coconut chia seed popsicles

makes: 10 popsiclesprep time: 15 minutes ingredients: 1 (15 oz) can coconut milk 1/2 cup dairy-free milk of choice 1/4 cup carrington farms organic chia seeds 2 tbsp maple syrup 2 scoops simply tera’s organic whey protein, bourbon vanilla 1 tsp lemon juice 8-10 large strawberries, sliced directions: in a large measuring cup, combine coconut milk, dairy-free milk, and chia seeds. stir gently to combine and then let rest in the refrigerator for about 10 minutes while you prepare the rest of the ingredients.  after letting the mixture rest, stir in the maple syrup, whey protein powder, and lemon juice.  place two...

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