recipes
healthy protein-packed apple crisp
ingredients:for the apple filling: 6 medium apples (granny smith or honeycrisp work well), peeled, cored, and sliced thinly 2 tbsp maple syrup 1 tbsp lemon juice 1 tbsp Carrington Farms Xanthan Gum 1 1/4 tsp allspice 1/2 tsp cinnamon 1/4 tsp salt for the crisp topping: 1 cup almond flour 1 cup gluten-free rolled oats 1/2 cup chopped pecans 2 scoops simply tera’s organic bourbon vanilla whey protein powder 1/4 cup Carrington Farms Organic Coconut Cooking Oil or Organic Coconut Oil (melted) 1/4 cup maple syrup 1 tsp cinnamon pinch of salt directions:1. preheat your oven to 350°f (175°c). grease a...
pumpkin pop tarts
ingredients: semolina pastry: 1 1/3 cup all-purpose flour 1/3 cup Carrington Farms Semolina Flour 2 tbsp sugar 1 tsp pumpkin spice 1 cup Carrington Farms Organic Ghee 1 tbsp ice cold water pumpkin pie filling: 1/2 cup pure pumpkin puree 1 tsp pumpkin spice 1 tbsp pure maple syrup 2 tsp Carrington Farms Organic Flax Chia Blend 1/4 cup milk protein glaze: 1 cup powdered sugar 1 scoop simply tera's organic plain unsweetened whey protein 1/4 tsp pumpkin spice 1-2 tbsp milk turbinado sugar, optional topping directions: place 1 cup Carrington Farms Organic Ghee in a bowl and refrigerate for...
easy mini protein balls
ingredients: 1 cup peanut butter (preferably organic and one ingredient - peanuts!) 1/4 cup raw honey (preferably local) 1/4 cup chopped peanuts (preferably organic) 1/2 cup sprouted, rolled oats (preferably organic) 1/2 cup simply tera’s organic plain unsweetened whey protein powder 1/2 tsp sea salt 2 tbsp hemp seeds 2 tbsp Carrington Farms Organic Chia Seeds directions: combine the ingredients and mix together. roll the mixture into bite-sized balls. use my preferred scoop, linked in the comments. cool in the refrigerator for at least 30 minutes before eating! store in the refrigerator for up to 2 weeks.
breast cancer awareness month smoothie bowl
ingredients: 1/2 cup milk 1/2 cup frozen raspberries 1/3 cup frozen strawberries 1 frozen banana 2 scoops simply teras pure whey bourbon vanilla protein powder 1 tsp Carrington Farms Organic Chia Seeds fresh raspberries, optional topping fresh strawberries, optional topping unsweetened coconut shreds, optional topping directions: Aadd the ingredients to a high-speed blender and blend until creamy and smooth. pour into a bowl, top with fresh berries and chia seeds and eat with a spoon.
homemade protein bagels
ingredients: (makes 6 bagels) 2 cups all-purpose flour 2 cups plain greek yogurt 1 tbsp baking powder 1 tsp salt 1 scoop simply tera’s pure plain unsweetened whey protein powder 1 egg, whisked 1 tbsp everything bagel seasoning directions: preheat oven to 375°f. add flour, greek yogurt, baking powder, salt, and simply tera’s pure plain unsweetened whey protein powder to a large mixing bowl or standing mixer with the dough hook attachment. mix well until a dough forms and is smooth. place the dough onto a clean and lightly floured work surface then roll into a log. cut the dough...
