recipes

ingredients: 1 cup peanut butter
(preferably organic and one
ingredient - peanuts!) 1/4 cup raw honey
(preferably local) 1/4 cup chopped peanuts
(preferably organic)  1/2 cup sprouted, rolled oats
(preferably organic) 1/2 cup simply tera’s organic plain unsweetened whey protein powder 1/2 tsp sea salt 2 tbsp hemp seeds 2 tbsp Carrington Farms Organic Chia Seeds directions: combine the ingredients and mix together. roll the mixture into bite-sized balls. use my preferred scoop, linked in the comments. cool in the refrigerator for at least 30 minutes before eating! store in the refrigerator for up to 2 weeks.

  ingredients: 1/2 cup milk 1/2 cup frozen raspberries 1/3 cup frozen strawberries 1 frozen banana 2 scoops simply teras pure whey bourbon vanilla protein powder 1 tsp Carrington Farms Organic Chia Seeds fresh raspberries, optional topping fresh strawberries, optional topping unsweetened coconut shreds, optional topping directions: Aadd the ingredients to a high-speed blender and blend until creamy and smooth. pour into a bowl, top with fresh berries and chia seeds and eat with a spoon.

ingredients: (makes 6 bagels) 2 cups all-purpose flour 2 cups plain greek yogurt 1 tbsp baking powder 1 tsp salt 1 scoop simply tera’s pure plain unsweetened whey protein powder 1 egg, whisked 1 tbsp everything bagel seasoning directions: preheat oven to 375°f. add flour, greek yogurt, baking powder, salt, and simply tera’s pure plain unsweetened whey protein powder to a large mixing bowl or standing mixer with the dough hook attachment. mix well until a dough forms and is smooth. place the dough onto a clean and lightly floured work surface then roll into a log. cut the dough...

ingredients: ¾ cup brewed coffee, cooled in the fridge 1 tbsp peanut butter (or nut butter of choice) 1 scoop simply tera’s pure dark chocolate whey protein powder 1 frozen medium ripe banana 1 tsp vanilla extract ¾ cup frozen cauliflower (or ½ cup ice) 1/4 cup milk 1 tbsp Carrington Farms Organic Flax Chia Blend directions: in a large high-powered blender, add in all ingredients and blend on speed 5 for 1-2 minutes or until all ingredients are well combined. if necessary, add in more almond milk to thin the smoothie.  top with coffee beans and enjoy!

ingredients: 3-4 large bananas 2 cups greek yogurt 2 scoops simply tera’s pure dark chocolate whey protein powder 1/2 cup smooth peanut butter, divided 1/4 cup crushed peanuts 1 tbsp Carrington Farms® Organic Chia Seeds directions: in a bowl, combine greek yogurt, simply tera’s pure dark chocolate whey protein powder, and 1/4 smooth peanut butter. mix well then set aside. line a large baking sheet with parchment paper then arrange the sliced bananas into one even layer. spread the yogurt mixture on top of the bananas then top with the crushed peanuts, carrington farms® organic chia seeds, and the remaining...