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recipes

pb & j baked oat bars

pb & j baked oat bars

servings: 3-5 ingredients:  2 ripe bananas smashed  2 cups gluten free or regular rolled oats 2 cups milk (any kind) 2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla ½ tsp salt 1 tsp baking powder  dash of cinnamon  4 tbsp peanut butter  4 tbsp Buddy Fruits Organic Fruit Spread Concord Grape  directions:  preheat the oven to 350 degrees.  smash the overripe bananas into the baking dish you plan to bake in. add rolled oats, simply tera’s organic lactose free bourbon vanilla whey protein powder, baking powder, salt, cinnamon and milk and combine. evenly disperse peanut butter and...

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protein tomato soup with ghee grilled cheese

protein tomato soup with ghee grilled cheese

ingredients:  for the spicy protein tomato soup: 2 ½ lbs cherry tomatoes whole 5 cloves garlic, still in peel 1 tbsp Carrington Farms Organic Ghee  1 medium onion, chopped 1 habanero pepper, diced (optional, add if you want your soup to have a spicy kick!l) 2 cups vegetable broth 1 cup milk  2 scoops simply tera’s lactose free organic whey protein, plain unsweetened 1 cup cooked Carrington Farms Plain Ground Lupin Bean 3 sprigs fresh thyme (leaves removed) ½ tsp fresh rosemary  salt and pepper to taste for the provolone grilled cheese with organic ghee: fresh baked rye bread (or...

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cherry almond protein smoothie

cherry almond protein smoothie

ingredients  ¾ cup frozen cherries 1 cup almond milk  2 scoops simply tera’s organic whey protein, dark chocolate ½ cup greek yogurt  1 tbsp Carrington Farms Organic Milled Flax Seeds ½ cup frozen cauliflower rice  dash of cinnamon  directions add frozen cherries, almond milk, simply tera’s organic dark chocolate whey protein powder, greek yogurt, milled flax seeds, cauliflower rice, and cinnamon to a blender.  blend on speed 5 for about 60 seconds until the mixture is smooth. pour into a glass and enjoy!

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heart-shaped protein waffles

heart-shaped protein waffles

ingredients 1 cup all-purpose flour ¼ cup oats ¼ tsp salt 1 tsp cinnamon 2 ½ tsp baking powder 2 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 cup milk 1 egg 2 large ripe bananas, mashed Carrington Farms Coconut Oil Cooking Spray for waffle iron  *what you will need: heart-shaped waffle iron or regular waffle iron plus a heart-shaped cookie cutter directions  in a mixing bowl, combine flour, oats, salt, cinnamon, baking powder, and simply tera’s organic lactose free plain unsweetened whey protein powder. mix by hand until all ingredients are blended. in a separate bowl,...

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high protein avocado toast

high protein avocado toast

ingredients: 2 slices of bread of choice 1/2 avocado 1/4 cup firm tofu of choice 1/4 cup juice of lemon 1/4 tsp garlic powder 1/2 tsp Carrington Farms Organic Flax Chia Blend 1 scoop simply tera’s organic whey protein⁣, plain unsweetened 1 tsp avocado seasoning mix (optional) salt and pepper to taste 1 tbsp Carrington Farms Organic Ghee for pan frying directions: drain and lightly press your tofu. crumble the tofu with a fork or your hands. this removes the need to press the tofu. add the crumbled tofu to a small bowl along with the rest of the ingredients (except...

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