recipes — drinks

Servings: 1 coffee  Time: 10 minutes  ingredients: Ice cubes 2 shots espresso  1 cup milk of choice 1 scoop simply tera’s pure whey protein⁣, bourbon vanilla Directions: fill a cup with ice then add about 2/3 of the milk, followed by the espresso. add the simply tera’s pure whey protein⁣, bourbon vanilla and the remaining milk to a jar. using a frother, froth until light and frothy. pour the frothed sweet cream on top of the milk and coffee and enjoy.

Servings: 1 smoothie Time: 10 minutes  ingredients:  1 frozen banana 1 scoop of simply teras lactose free organic whey protein, plain unsweetened 2 pitted dates 1 egg yolk 3 cups coconut milk 1/2 tsp almond extract 1/2 tbsp cinnamon 1/2 tsp nutmeg whipped cream (optional) directions: In a blender or a food processor, blend together the protein powder and coconut milk or water until very smooth. Add frozen banana, pitted dates, almond extract, cinnamon and nutmeg, and blend mixture until smooth and frothy. top with whipped cream and/or cinnamon powder to your liking and enjoy! 

ingredients:  1 tsp Carrington Farms Organic Matcha Powder 1/4 cup hot water 1/2 cup unsweetened almond milk warmed 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla directions:  sift your matcha into a large mug. add the hot water and whisk briskly, in an up and down motion for 30 seconds, until frothy. add the almond milk and simply tera’s organic lactose free bourbon vanilla whey protein powder, and whisk until well combined. serve hot.

ingredients: 2 1/2 cups unsweetened vanilla almond milk 1 cup strong brewed coffee or espresso 2 scoops simply tera’s pure whey protein, dark chocolate 2 tbsp dutch cocoa 1/2 tsp peppermint extract (adjust to taste) 1 can whipped cream for topping crushed candy canes and melted chocolate for topping (optional) directions:  add almond milk, simply tera’s pure dark chocolate whey protein, and dutch cocoa to a large blender. blend on speed 3 for 2 minutes until smooth. add brewed coffee and peppermint extract to a medium pot. stir over medium heat for about 3 minutes until you smell a strong...

ingredients: 1 cup 2% lactose-free milk 3 tbsp simply tera's lactose free organic whey protein powder (you can use either dark chocolate or bourbon vanilla)   1 tsp pure vanilla extract 1 tsp powdered sugar optional toppings: marshmallows, whipped cream, or chocolate syrup directions: in a small saucepan, heat the milk over medium heat, stirring frequently. when milk is steaming, reduce heat to low, add chocolate chips, vanilla extract, and powdered sugar and continue to whisk until smooth and melted. pour into a mug and serve immediately with desired toppings or as is.