recipes — snack

Vanilla Passion Fruit Protein Mousse

Vanilla Passion Fruit Protein Mousse

ingredients: 1 can coconut milk (chilled overnight) 2 scoops simply tera’s organic whey protein, bourbon vanilla  ½ cup passion fruit purée (about 4-6 passion fruits) directions: Chill can of coconut milk overnight in the refrigerator. Open can of coconut milk from the bottom and drain out the liquid.  Add the remaining coconut cream to the food processor along with the vanilla protein and passion fruit purée. (If you prefer, you can strain the passion fruit purée to remove any seeds prior to adding to food processor.) Food process until smooth. Divide among 2 glasses. Eat immediately or allow to thicken...

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Protein Parfait with Chia Seed Granola

Protein Parfait with Chia Seed Granola

Makes: 4 parfaits Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: For the chia seed granola: 3/4 cup rolled oats 1/2 cup chopped almonds 1/4 cup chopped walnuts 3 tbsp Carrington Farms Organic Chia Seeds 1/2 tsp ground cinnamon 1/2 tsp kosher salt 1/4 tsp ground cardamom 1/4 cup olive oil 1/4 cup maple syrup 1/2 tsp vanilla extract For the macerated berries: 1/2 cup strawberries, quartered 1/2 cup blueberries 1/2 cup raspberries 1 tsp granulated sugar 1 tbsp orange juice For the protein yogurt: 2 cups plain yogurt 2 tbsp maple syrup 1 tsp vanilla extract 1/4 tsp...

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Blackberry Mint Smoothie

Blackberry Mint Smoothie

ingredients: 1 cup strawberries 1/2 cup blackberries 1 banana 2 mint leaves 1/2 cup almond milk 2 scoops simply tera's pure whey protein, bourbon vanilla directions: Wash and dice the strawberries and blackberries. Combine ingredients into the blender. Blend until consistency desired is reached. Serve immediately or freeze for later consumption.

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Chocolate Peanut Butter Protein Balls

Chocolate Peanut Butter Protein Balls

Makes: about 18 protein balls Prep Time: 15 minutes Ingredients:  3/4 cup oats, divided 2 tbsp Carrington Farms Organic Milled Flax Seeds 1/4 cup simply tera’s organic whey protein, dark chocolate 1/4 tsp kosher salt 1 cup peanut butter 1/2 tsp vanilla extract  2 tbsp honey 1/4 cup dark chocolate chips, chopped (or mini chocolate chips) Directions: Put 1/2 cup of oats in the bowl of a food processor. Pulse for about 30 seconds until oats are broken down into a coarse flour-like consistency.  Add the flax, whey protein powder, salt, peanut butter, vanilla, and honey. Continue to pulse until everything...

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Chocolate Protein Smoothie Bowl

Chocolate Protein Smoothie Bowl

Ingredients 2 frozen bananas (peeled), broken into halves or thirds 1⁄2 - 3⁄4 cup milk of choice 2 tablespoons peanut butter 1 scoop of simply tera’s organic whey protein, dark chocolate  1⁄8 teaspoon cinnamon Pinch sea salt Toppings (optional) Fresh berries and/or sliced bananas Hemp, chia seeds and/or flax meal Chopped peanuts or other nuts Cacao nibs Coconut flakes Granola InstructionsIn a food processor or high-speed blender, add all ingredients. Blend until thick and creamy. Scrape sides if needed. If the smoothie is too thick, add a few more splashes of milk until you get your desired consistency. Transfer the...

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