recipes — snack

ingredients: ¼ cup Carrington Farms Organic Chia Seeds 2 scoops simply tera’s organic lactose free dark chocolate whey protein powder 1 ½ cups 2% milk 1 tbsp maple syrup or agave, to taste  vanilla extract and salt, optional to taste  toppings: dragonfruit, blueberries, Carrington Farms Organic Chia Seeds directions: in a medium bowl, mix together carrington farms organic chia seeds, simply tera’s organic dark chocolate whey protein powder, and a small pinch of salt. slowly add 1 milk while stirring. this helps keep the mixture smooth and ensures the whey protein is fully dissolved. add 1 tbsp of maple syrup...

ingredients: 1 cup peanut butter
(preferably organic and one
ingredient - peanuts!) 1/4 cup raw honey
(preferably local) 1/4 cup chopped peanuts
(preferably organic)  1/2 cup sprouted, rolled oats
(preferably organic) 1/2 cup simply tera’s organic plain unsweetened whey protein powder 1/2 tsp sea salt 2 tbsp hemp seeds 2 tbsp Carrington Farms Organic Chia Seeds directions: combine the ingredients and mix together. roll the mixture into bite-sized balls. use my preferred scoop, linked in the comments. cool in the refrigerator for at least 30 minutes before eating! store in the refrigerator for up to 2 weeks.

ingredients: 1 apple 1/4 cup almond butter, or any nut butter of your choice  2 tbsp maple syrup 1/4 cup finely shredded coconut flakes 1/2 tsp vanilla (optional) 2 scoops simply tera’s organic dark chocolate whey protein powder  1/3 cup chocolate chips directions: core the apple using a large metal straw or another tool, removing all the seeds and creating a hole in the center. slice the cored apple into rounds. mix together the nut butter and maple syrup until well combined, then stir in the coconut flakes. place some of the nut butter mixture on top of each apple...

servings: 3-5 ingredients:  2 ripe bananas smashed  2 cups gluten free or regular rolled oats 2 cups milk (any kind) 2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla ½ tsp salt 1 tsp baking powder  dash of cinnamon  4 tbsp peanut butter  4 tbsp Buddy Fruits Organic Fruit Spread Concord Grape  directions:  preheat the oven to 350 degrees.  smash the overripe bananas into the baking dish you plan to bake in. add rolled oats, simply tera’s organic lactose free bourbon vanilla whey protein powder, baking powder, salt, cinnamon and milk and combine. evenly disperse peanut butter and...

ingredients: 2 scoops simply tera’s organic whey protein, bourbon vanilla 1 cup greek yogurt  3/4 cup Barney Butter Bare Smooth Almond Butter  1/4 cup honey  handful strawberries handful blackberries 1 green apple, sliced directions: add simply tera’s organic bourbon vanilla whey protein powder, greek yogurt, Barney Butter Bare Smooth Almond Butter, and honey to a large mixing bowl and mix using a rubber spatula for about 3 minutes until well combined and fluffy texture is achieved. serve with strawberries, black berries and sliced apple. store leftovers in an air-tight container in the refrigerator for up to 3 days.