ingredients:
- 2 cups cottage cheese
- 1/2 cup greek yogurt
- 2 scoops simply tera’s organic whey protein, plain unsweetened
- 1/3 cup frozen spinach, defrosted & squeezed dry
- 1 can reese chopped artichoke hearts, drained
- 1/3 cup parmesan, grated
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp salt
- 1/2 tsp chili pepper
directions:
- add all of the ingredients to a food processor on medium speed and blend for about 3 minutes until creamy.
- serve cold or slightly warmed with chips, carrot and celery sticks.