recipes — events

ingredients:  2 cups cottage cheese 1/2 cup greek yogurt 2 scoops simply tera’s organic whey protein, plain unsweetened 1/3 cup frozen spinach, defrosted & squeezed dry 1 can reese chopped artichoke hearts, drained 1/3 cup parmesan, grated 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp salt 1/2 tsp chili pepper directions: add all of the ingredients to a food processor on medium speed and blend for about 3 minutes until creamy. serve cold or slightly warmed with chips, carrot and celery sticks.