recipes — smoothies

pumpkin spice protein shake

pumpkin spice protein shake

ingredients: 1 cup milk (non-dairy milk will work too)⁣ ½ cup yogurt ⁣ ½ cup pumpkin puree⁣ 4 tbsp maple syrup⁣ ½ tsp pure vanilla extract⁣ ½ tsp pumpkin pie spice⁣ ½ tsp ground cinnamon⁣ 2 tbsp Carrington Farms Pumpkins Seed Oil ⁣ 1 scoop of simply tera’s pure whey protein⁣, bourbon vanilla 1 banana frozen⁣ ½ cup ice⁣ ⁣directions: Place the ingredients in the order listed in the blender.⁣ Blend, starting on low speed and increasing to high until the mixture is smooth. optional: garnish with cinnamon and nuts

Read more →


peanut butter banana dalgona smoothie

peanut butter banana dalgona smoothie

ingredients: peanut butter banana smoothie 3 frozen bananas 1 scoop peanut butter powder 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla  1/4 teaspoon cinnamon 1 cup lactose free milk dalgona coffee whip 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) 2 tablespoons sugar (coconut, date or monk fruit sweetener)  chocolate chips for garnish (optional)   directions: make the dalgona coffee whip first. whip your aquafaba with a hand blender until it starts to foam, about 5 minutes. ...

Read more →


hailey beiber skin smoothie

hailey beiber skin smoothie

ingredients: strawberry syrup 1 cup fresh or frozen strawberries, roughly chopped 1 tablespoon maple syrup pinch of salt 2 tablespoons collagen powder smoothie 1 cup frozen strawberries 1 frozen banana 1/4 avocado (fresh or frozen) 1 scoop simply teras organic whey protein, plain unsweetened 1/2 cup almond or oat milk 1 pitted date 1 teaspoon coconut cream directions: to make the syrup in a small saucepan, set over medium heat, add the strawberries, maple syrup, pinch of salt and splash of water. cook until the strawberries have softened. mash with a fork and transfer to a bowl to cool. when...

Read more →


matcha watermelon smoothie

matcha watermelon smoothie

ingredients: green layer 1 frozen banana 1 kiwi, peeled and chopped handful of fresh baby spinach 1 tsp carrington farms matcha powder White layer 4 tbsp plain greek yogurt 1 scoop simply tera‘s organic whey protein, plain red layer 1 1/2 cups frozen strawberries 3 cups watermelon in chunks directions: green layer blend all the ingredients for the green layer in a high speed blender and divide in 2 tall glasses. white layer in a bowl add the plain green yogurt along with simply tera's organic protein powder, use a spoon to mix until smooth. transfer the yogurt into a...

Read more →


lemon cream smoothie

lemon cream smoothie

ingredients:  1 cup milk of choice 1 frozen banana 2 tbsp simply tera’s organic whey protein, bourbon vanilla 1 lemon 1/4 cup lemon juice 1 tbsp vanilla extract 1/4 tsp ground turmeric cookie crumbs for garnish, optional directions:  place milk, frozen banana, protein powder, lemon juice, vanilla extract, and ground turmeric in a blender.  zest the lemon and add the lemon zest to the blender. slice the peel off of the lemon and discard. roughly chop the flesh of the lemon and remove the seeds. add the lemon flesh to the blender.  blend on medium high speed until smooth and...

Read more →