recipes — breakfast

protein banana pancakes 

protein banana pancakes 

servings: 6-8 pancakestime: 30 minutes ingredients: 2 scoops simply tera’s goat whey protein, vanilla honey 1 cup milk 1 1/2 cup oats 1 banana 1 egg 1 tsp baking powder  1/4 tsp salt  1 tbsp coconut oil directions: add milk, 2 scoops simply tera’s vanilla honey goat whey protein powder, oats, banana, egg, baking powder and salt into a blender and blend on speed 5 for about 1 minute until smooth. heat a non-stick skillet then add 1 tbsp of coconut oil. scoop the pancake batter onto your skillet. pan fry the pancakes on medium-low heat until bubbles appear and...

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apple pie muffins

apple pie muffins

ingredients: toppings 1⁄2 cup firmly packed brown sugar 1⁄3 cup all-purpose flour 1⁄4 cup unsalted butter, melted 1 tsp cinnamon muffins  1 1⁄2 cups firmly packed brown sugar 2⁄3 cup vegetable oil 1 egg 1 1⁄2 teaspoons vanilla 2 1⁄2 cups flour 1 cup simply tera’s pure whey protein, bourbon vanilla 1 tsp baking soda 1⁄4 tsp salt 1 cup buttermilk 2 cups diced peeled firm tart apples (such as Spy, Granny Smith) directions: topping: in a small bowl toss together sugar, flour, simply tera’s bourbon vanilla protein powder, butter and cinnamon until crumbly. set aside. muffins: in a large...

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cinnamon bun style baked donuts

cinnamon bun style baked donuts

ingredients: donut dough 3/4 cup all-purpose flour 2 tablespoon cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup granulated sugar 1 teaspoon ground cinnamon 1/3 cup buttermilk 1 egg 1 tablespoon salted butter, melted cinnamon crumble topping 3 tablespoon all-purpose flour 1 1/2 tablespoon brown sugar 1 1/2 teaspoon ground cinnamon 1 tablespoon unsalted butter, softened cinnamon icing 1 cup powdered sugar 2 tablespoon milk 1 teaspoon ground cinnamon vanilla icing 1 cup powdered sugar 1 scoop simply teras bourbon lactose free organic whey protein, bourbon vanilla 1 1/2 tablespoon milk 1/2 teaspoon vanilla extract directions: for the cinnamon...

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blackberry vanilla french toast

blackberry vanilla french toast

ingredients: 4 eggs, beaten 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla salt 4 slices whole wheat bread 1 cup fresh blackberries 20 pecan halves, chopped 2 teaspoons maple syrup directions: in a shallow dish or bowl, whisk together eggs, simply tera‘s organic vanilla lactose free whey protein powder and a pinch of salt. soak two slices of bread bread in egg mixture, one slice at a time, until all the egg is absorbed. in a large, nonstick skillet coated with cooking spray over medium heat, add the two soaked bread slices (one at a time if...

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vanilla protein overnight oats

vanilla protein overnight oats

if you are looking for an easy lactose-free breakfast or snack with just the right amount of sweetness from all-natural ingredients, try this overnight oats recipe. it takes 10 minutes to prep and after 24 hours, stir and add fruit for simple on-the-go greatness! serves: 1prep time: 10 mincook time: overnight or up to 5 daystotal time: 24 hours ingredients: 1/2 cup rolled oats, old fashioned (recipe works with old-fashioned rolled oats or quick oats, not steel cut oats). 1 tbsp Carrington Farms Organic Chia Seeds 2 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 1/2 tsp cinnamon 3/4...

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