recipes — breakfast

cinnamon bun style baked donuts

cinnamon bun style baked donuts

ingredients: donut dough 3/4 cup all-purpose flour 2 tablespoon cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup granulated sugar 1 teaspoon ground cinnamon 1/3 cup buttermilk 1 egg 1 tablespoon salted butter, melted cinnamon crumble topping 3 tablespoon all-purpose flour 1 1/2 tablespoon brown sugar 1 1/2 teaspoon ground cinnamon 1 tablespoon unsalted butter, softened cinnamon icing 1 cup powdered sugar 2 tablespoon milk 1 teaspoon ground cinnamon vanilla icing 1 cup powdered sugar 1 scoop simply teras bourbon lactose free organic whey protein, bourbon vanilla 1 1/2 tablespoon milk 1/2 teaspoon vanilla extract directions: for the cinnamon...

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blackberry vanilla french toast

blackberry vanilla french toast

ingredients: 4 eggs, beaten 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla salt 4 slices whole wheat bread 1 cup fresh blackberries 20 pecan halves, chopped 2 teaspoons maple syrup directions: in a shallow dish or bowl, whisk together eggs, simply tera‘s organic vanilla lactose free whey protein powder and a pinch of salt. soak two slices of bread bread in egg mixture, one slice at a time, until all the egg is absorbed. in a large, nonstick skillet coated with cooking spray over medium heat, add the two soaked bread slices (one at a time if...

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vanilla protein overnight oats

vanilla protein overnight oats

if you are looking for an easy lactose-free breakfast or snack with just the right amount of sweetness from all-natural ingredients, try this overnight oats recipe. it takes 10 minutes to prep and after 24 hours, stir and add fruit for simple on-the-go greatness! serves: 1prep time: 10 mincook time: overnight or up to 5 daystotal time: 24 hours ingredients: 1/2 cup rolled oats, old fashioned (recipe works with old-fashioned rolled oats or quick oats, not steel cut oats). 1 tbsp Carrington Farms Organic Chia Seeds 2 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 1/2 tsp cinnamon 3/4...

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strawberry donut muffins 

strawberry donut muffins 

ingredients: muffins: Carrington Farms Ghee Cooking Spray 5 tbsp. Carrington Farms Organic Coconut Oil, room temperature 4 tbsp. unsalted butter, room temperature ½ cup granulated sugar ⅓ cup light brown sugar 2 large eggs 1½ tsp. baking powder ¼ tsp. baking soda ¾ tp. kosher salt 1 tsp. vanilla extract 2¼ cups all-purpose flour 1 scoop pure whey protein, bourbon vanilla 1cup sour cream ½ cup your favorite strawberry or other berry jam  coating: 6 tbsp. unsalted butter ½ cup freeze-dried strawberries 6 tbsp. granulated sugar pinch of kosher salt directions: muffins: preheat the oven to 425° and place the...

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chocolate protein oatmeal

chocolate protein oatmeal

Serves: 2-3Prep Time: 5 minutesCook Time: 10 minutes ingredients:  1 cup rolled oats 1 cup milk 1 cup water 2 tbsp ground flax 2 scoops simply tera’s® organic whey protein, dark chocolate 2 tbsp cocoa powder Pinch of salt 1/4 tsp ground cinnamon 1 tsp vanilla 2 tbsp maple syrup strawberry, for topping greek yogurt, for topping cocoa Nibs, for topping directions: combine all ingredients in a saucepan and set over medium-high heat. stir well.  bring the mixture to a boil. once the oatmeal has started to boil, simmer for about 5 more minutes, stirring often until thickened.  divide the oatmeal...

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