recipes — breakfast

ingredients: semolina pastry: 1 1/3 cup all-purpose flour 1/3 cup Carrington Farms Semolina Flour 2 tbsp sugar 1 tsp pumpkin spice 1 cup Carrington Farms Organic Ghee 1 tbsp ice cold water pumpkin pie filling: 1/2 cup pure pumpkin puree 1 tsp pumpkin spice 1 tbsp pure maple syrup 2 tsp Carrington Farms Organic Flax Chia Blend 1/4 cup milk protein glaze: 1 cup powdered sugar 1 scoop simply tera's organic plain unsweetened whey protein 1/4 tsp pumpkin spice 1-2 tbsp milk turbinado sugar, optional topping directions: place 1 cup Carrington Farms Organic Ghee in a bowl and refrigerate for...

ingredients: 1 cup peanut butter
(preferably organic and one
ingredient - peanuts!) 1/4 cup raw honey
(preferably local) 1/4 cup chopped peanuts
(preferably organic)  1/2 cup sprouted, rolled oats
(preferably organic) 1/2 cup simply tera’s organic plain unsweetened whey protein powder 1/2 tsp sea salt 2 tbsp hemp seeds 2 tbsp Carrington Farms Organic Chia Seeds directions: combine the ingredients and mix together. roll the mixture into bite-sized balls. use my preferred scoop, linked in the comments. cool in the refrigerator for at least 30 minutes before eating! store in the refrigerator for up to 2 weeks.

ingredients: 1/2 cup milk 1/2 cup frozen raspberries 1/3 cup frozen strawberries 1 frozen banana 1 scoop simply teras pure whey bourbon vanilla protein powder 1 tsp Carrington Farms Organic Chia Seeds fresh raspberries, optional topping fresh strawberries, optional topping unsweetened coconut shreds, optional topping directions: Aadd the ingredients to a high-speed blender and blend until creamy and smooth. pour into a bowl, top with fresh berries and chia seeds and eat with a spoon.

ingredients: (makes 6 bagels) 2 cups all-purpose flour 2 cups plain greek yogurt 1 tbsp baking powder 1 tsp salt 1 scoop simply tera’s pure plain unsweetened whey protein powder 1 egg, whisked 1 tbsp everything bagel seasoning directions: preheat oven to 375°f. add flour, greek yogurt, baking powder, salt, and simply tera’s pure plain unsweetened whey protein powder to a large mixing bowl or standing mixer with the dough hook attachment. mix well until a dough forms and is smooth. place the dough onto a clean and lightly floured work surface then roll into a log. cut the dough...

ingredients: ¾ cup brewed coffee, cooled in the fridge 1 tbsp peanut butter (or nut butter of choice) 1 scoop simply tera’s pure dark chocolate whey protein powder 1 frozen medium ripe banana 1 tsp vanilla extract ¾ cup frozen cauliflower (or ½ cup ice) 1/4 cup milk 1 tbsp Carrington Farms Organic Flax Chia Blend directions: in a large high-powered blender, add in all ingredients and blend on speed 5 for 1-2 minutes or until all ingredients are well combined. if necessary, add in more almond milk to thin the smoothie.  top with coffee beans and enjoy!