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recipes — breakfast

lavender iced latte

lavender iced latte

ingredients: 2 scoops simply tera’s organic bourbon vanilla whey  4 oz espresso 1 oz lavender simple syrup  6 oz whole milk, or milk of your choice directions: add hot espresso and simply tera’s organic bourbon vanilla whey protein powder to a mug and whisk until simply tera’s powder is fully dissolved.  fill a tall glass with ice. Pour espresso mixture, simple syrup, and milk into a glass. stir, top with additional dried lavender if desired, and enjoy!

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eggocado breakfast sandwich

eggocado breakfast sandwich

ingredients: for the filling 3 oz firm tofu  1 scoop simply tera’s organic whey protein, plain unsweetened a pinch of black salt  a pinch of turmeric for color 1 green scallion, thinly sliced 1 heaped tbsp thick yogurt (ie Greek, Skyr) 1 tsp sriracha 1 tsp dijon mustard black pepper and salt to taste to assemble 1 whole wheat pita, or other bread of choice (bread, english muffins, etc) 1 tomato, sliced fresh spinach ½ small avocado directions:  using a fork, smash and mix tofu with black salt and turmeric until desired consistency is reached.  then add yogurt, simply tera’s plain...

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super bloom smoothie bowl

super bloom smoothie bowl

ingredients: for the bowl: 1 cup frozen raspberries (use less raspberries for a light pink color) 1 cup frozen pineapple ⅓ cup frozen avocado ½ cup frozen banana ⅓ cup greek yogurt  2 scoops of simply tera's pure bourbon vanilla whey protein powder C20 Coconut Water water, to blend add little amounts at a time to keep thickness toppings: Carrington Farms Organic Chia Seeds banana raspberries hemp seeds granola dried rose petals, optional  directions: add all your frozen fruit, yogurt, and simply teras pure bourbon vanilla whey protein powder to a blender. blend on speed 5 for about 2 minutes,...

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savory protein waffles with bacon & eggs

savory protein waffles with bacon & eggs

ingredients:  for the herb cheddar waffles: 2 cups Carrington Farms Gluten Free Flour with Fiber  2 scoops simply tera’s organic whey protein, plain unsweetened 2 tbsp baking powder 1 tsp baking soda ½ tsp kosher salt ½ tsp freshly ground pepper 2 large eggs room temperature 1 ½ cups light cream 2 tbsp Carrington Farms Organic Coconut Cooking Oil 1 ½ cups sharp cheddar cheese grated Carrington Farms Ghee Spray, to coat the waffle pan  for the maple-infused cream sauce: 1 cup light cream 2 tbsp maple syrup or maple sugar Salt and pepper to taste ¼ cup water mixed...

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pb & j baked oat bars

pb & j baked oat bars

servings: 3-5 ingredients:  2 ripe bananas smashed  2 cups gluten free or regular rolled oats 2 cups milk (any kind) 2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla ½ tsp salt 1 tsp baking powder  dash of cinnamon  4 tbsp peanut butter  4 tbsp Buddy Fruits Organic Fruit Spread Concord Grape  directions:  preheat the oven to 350 degrees.  smash the overripe bananas into the baking dish you plan to bake in. add rolled oats, simply tera’s organic lactose free bourbon vanilla whey protein powder, baking powder, salt, cinnamon and milk and combine. evenly disperse peanut butter and...

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