recipes — breakfast

chocolate protein oatmeal

chocolate protein oatmeal

Serves: 2-3Prep Time: 5 minutesCook Time: 10 minutes ingredients:  1 cup rolled oats 1 cup milk 1 cup water 2 tbsp ground flax 2 scoops simply tera’s® organic whey protein, dark chocolate 2 tbsp cocoa powder Pinch of salt 1/4 tsp ground cinnamon 1 tsp vanilla 2 tbsp maple syrup strawberry, for topping greek yogurt, for topping cocoa Nibs, for topping directions: combine all ingredients in a saucepan and set over medium-high heat. stir well.  bring the mixture to a boil. once the oatmeal has started to boil, simmer for about 5 more minutes, stirring often until thickened.  divide the oatmeal...

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banana mango smoothie bowl with bee pollen 

banana mango smoothie bowl with bee pollen 

ingredients:  1 cup mango juice 1 cup milk  1 cup plain greek yogurt 1 banana 2 scoops simply tera’s® pure whey protein, dark chocolate  1 ½ cups frozen mango 1 tbsp honey 6 almonds ¼ tsp ground cinnamon ¼ tsp turmeric 2 tsp rolled oats 1-2 tbsp bee pollen Additional fruit, oats, chia seeds, bee pollen - for topping directions:  add the mango juice, milk, yogurt, banana, frozen mango, simply tera’s® pure whey protein, dark chocolate, honey, almonds, cinnamon, turmeric, oats, and bee pollen in the bowl of a high-speed blender. Blend on high for 2-3 minutes, or until smooth,...

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vanilla superfood smoothie

vanilla superfood smoothie

servings: 2 time: 5 minutes ingredients: 1 cup blueberries 1 frozen banana 2 cups orange juice 2 scoops simply tera’s® organic whey protein, bourbon vanilla ½ cup greek yogurt 1 cup spinach (optional) 1 tbsp Carrington Farms® Organic Milled Flax Seeds  1 cup ice  directions:  add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately or freeze to enjoy later.

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coffee protein shake 

coffee protein shake 

servings: 2 time: 5 minutes ingredients: 16 ounces milk (or milk substitute) 1 frozen banana 2 scoops simply tera’s® pure whey protein, plain unsweetened  1 tbsp highground™ organic instant coffee 1 cup ice  directions: add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately.

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simply tera's Coffee Milkshake

simply tera's Coffee Milkshake

Ingredients: 2 scoops of simply tera's organic whey protein, dark chocolate 1/2 cup cold press coffee or strong brewed coffee, chilled 1/2 cup ice cubes 2 tsp vanilla extract 1 cup low fat vanilla frozen yogurt Directions: Add chilled coffee, whey protein powder, ice cubes, and vanilla extract to a blender and mix on low setting until ice cubes are well blended. Add frozen yogurt and blend on low setting until thick, creamy consistency. Serve in one or two glasses, grab a spoon or a straw, and enjoy!

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