high protein chocolate chia seed pudding

ingredients:

• ¼ cup Carrington Farms Organic Chia Seeds
• 2 scoops simply tera’s organic lactose free dark chocolate whey protein powder
• 1 ½ cups 2% milk
• 1 tbsp maple syrup or agave, to taste 
• vanilla extract and salt, optional to taste 
• toppings: dragonfruit, blueberries, Carrington Farms Organic Chia Seeds

directions:

1. in a medium bowl, mix together carrington farms organic chia seeds, simply tera’s organic dark chocolate whey protein powder, and a small pinch of salt.
2. slowly add 1 milk while stirring. this helps keep the mixture smooth and ensures the whey protein is fully dissolved.
3. add 1 tbsp of maple syrup or agave if you prefer and a splash of vanilla extract. stir until well combined.
4. cover the bowl and place it in the fridge for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
5. stir the pudding again before serving to break up any clumps.
6. add to a glass. top with dragonfruit, blueberries, and an extra sprinkle of carrington farms organic chia seeds for added crunch and nutrients.