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recipes — holiday

heart-shaped protein waffles

heart-shaped protein waffles

ingredients 1 cup all-purpose flour ¼ cup oats ¼ tsp salt 1 tsp cinnamon 2 ½ tsp baking powder 2 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 cup milk 1 egg 2 large ripe bananas, mashed Carrington Farms Coconut Oil Cooking Spray for waffle iron  *what you will need: heart-shaped waffle iron or regular waffle iron plus a heart-shaped cookie cutter directions  in a mixing bowl, combine flour, oats, salt, cinnamon, baking powder, and simply tera’s organic lactose free plain unsweetened whey protein powder. mix by hand until all ingredients are blended. in a separate bowl,...

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eggnog smoothie

eggnog smoothie

Servings: 1 smoothie Time: 10 minutes  ingredients:  1 frozen banana 1 scoop of simply teras lactose free organic whey protein, plain unsweetened 2 pitted dates 1 egg yolk 3 cups coconut milk 1/2 tsp almond extract 1/2 tbsp cinnamon 1/2 tsp nutmeg whipped cream (optional) directions: In a blender or a food processor, blend together the protein powder and coconut milk or water until very smooth. Add frozen banana, pitted dates, almond extract, cinnamon and nutmeg, and blend mixture until smooth and frothy. top with whipped cream and/or cinnamon powder to your liking and enjoy! 

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protein gingerbread cookies

protein gingerbread cookies

Servings: 24 cookiesTime: 5 hours Ingredients: Cookie Dough: 3 and 1/2 cups All-Purpose Flour 4 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 tsp Baking Soda 1/2 tsp Salt 1 tbsp Ground Ginger 1 tbsp Ground Cinnamon 1/2 tsp Ground Allspice 1/2 tsp Ground Cloves 10 tbsp Carrington Farms Organic Virgin Coconut Oil, solid and at room temperature 3/4 cup Light Brown Sugar, packed 2/3 cup Unsulphured Molasses 1 Large Egg, at room temperature 1 tsp Pure Vanilla Extract Cookie Icing: 3 cups Powdered Sugar  4-5 tbsp Water, at room temperature 1 scoop simply tera’s organic lactose...

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sweet potato casserole

sweet potato casserole

ingredients: 3 large sweet potatoes  2 scoops simply tera’s lactose free organic whey protein, plain unsweetened 2 tbsp Carrington Farms Organic Coconut Oil & Ghee Blend 1 tbsp maple syrup 1 tbsp ground cinnamon 3 cups mini marshmallows 1.5 oz crushed graham crackers (approximately 5 crackers) Carrington Farms Ghee Cooking Spray directions: Take your sweet potatoes and poke holes in them. Spray each with Carrington Farms Ghee Cooking Spray and add to your air-fryer or oven for 40 minutes at 300 degrees F. Flip after 20 minutes. If the sweet potatoes are smaller, decrease the cooking time! Once sweet potatoes...

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pumpkin spice latte smoothie bowl

pumpkin spice latte smoothie bowl

ingredients:  2/3 cup pumpkin puree 1/2 cup coconut milk 1/2 cup greek yogurt 2 bananas, quartered and frozen 2 medjool dates 2 scoops simply tera’s lactose free organic whey protein, bourbon vanilla 2 tsp of Highground Organic Regular Instant Coffee & 1 cup hot water, frozen into 6 coffee cubes 1/2 tsp cinnamon 1/2 tsp ginger fresh ground nutmeg directions: peel 2 bananas, cut them into quarters and place into the freezer to freeze overnight. combine 1 cup of hot water with 2 tsp of Highground Organic Regular Instant Coffee and set aside for 10 minutes to cool. pour coffee...

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