recipes — holiday

pumpkin spice protein shake

pumpkin spice protein shake

ingredients: 1 cup milk (non-dairy milk will work too)⁣ ½ cup yogurt ⁣ ½ cup pumpkin puree⁣ 4 tbsp maple syrup⁣ ½ tsp pure vanilla extract⁣ ½ tsp pumpkin pie spice⁣ ½ tsp ground cinnamon⁣ 2 tbsp Carrington Farms Pumpkins Seed Oil ⁣ 1 scoop of simply tera’s pure whey protein⁣, bourbon vanilla 1 banana frozen⁣ ½ cup ice⁣ ⁣directions: Place the ingredients in the order listed in the blender.⁣ Blend, starting on low speed and increasing to high until the mixture is smooth. optional: garnish with cinnamon and nuts

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Shamrock Shake Protein Shake

Shamrock Shake Protein Shake

Ingredients: 1 cup unsweetened vanilla almond milk 2 cup tightly packed fresh spinach 1 serving simply tera's organic whey protein, bourbon vanilla 1/2 tsp mint extract 1/2 of a medium banana 1/4 C non-fat vanilla greek yogurt   Directions: Add all ingredients to a high-quality blender and blend until smooth. Serve and enjoy!

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Birthday Cake Protein Milkshake

Birthday Cake Protein Milkshake

Ingredients 1 scoop simply tera's organic bourbon vanilla whey protein 3/4 cup unsweetened vanilla almond milk - or other milk of choice 200g ice cubes 3 Tbsp vanilla ice cream  1/4 tsp Carrington Farms Xanthan gum 1/8 to 1/4 tsp liquid sweetener, to taste 1 tsp sprinkles (4g), for topping, plus more if desired Instructions Add all the ingredients (except sprinkles) to your blender. Press start and blend until fully blended (ice is crushed). When done, take it out and test. If it needs more sweetness, add more sweetener. If it needs to be thinner, add more milk. If it needs to be...

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