recipes — holiday

ingredients: 3 large sweet potatoes  2 scoops simply tera’s lactose free organic whey protein, plain unsweetened 2 tbsp Carrington Farms Organic Coconut Oil & Ghee Blend 1 tbsp maple syrup 1 tbsp ground cinnamon 3 cups mini marshmallows 1.5 oz crushed graham crackers (approximately 5 crackers) Carrington Farms Ghee Cooking Spray directions: Take your sweet potatoes and poke holes in them. Spray each with Carrington Farms Ghee Cooking Spray and add to your air-fryer or oven for 40 minutes at 300 degrees F. Flip after 20 minutes. If the sweet potatoes are smaller, decrease the cooking time! Once sweet potatoes...

ingredients:  2/3 cup pumpkin puree 1/2 cup coconut milk 1/2 cup greek yogurt 2 bananas, quartered and frozen 2 medjool dates 2 scoops simply tera’s lactose free organic whey protein, bourbon vanilla 2 tsp of Highground Organic Regular Instant Coffee & 1 cup hot water, frozen into 6 coffee cubes 1/2 tsp cinnamon 1/2 tsp ginger fresh ground nutmeg directions: peel 2 bananas, cut them into quarters and place into the freezer to freeze overnight. combine 1 cup of hot water with 2 tsp of Highground Organic Regular Instant Coffee and set aside for 10 minutes to cool. pour coffee...

ingredients: for the banana ghosts: 4 large bananas  1 cup vanilla yogurt 2 scoops simply tera’s pure whey protein, bourbon vanilla chocolate chips  for the banana mummies topping: 1 cup vanilla yogurt  2 scoops simply tera’s pure whey protein, dark chocolate equipment you will need:  baking sheet  parchment paper  10 popsicle sticks  directions:  for the ghosts: line a large baking sheet with parchment paper.  peel 2 bananas and slice each in half, horizontally. carefully insert a popsicle into the bottom of each, then place on the baking sheet. freeze the banana pops for at least 30 minutes or overnight.  mix...

ingredients: 12 oz milk 1 large banana 1/2 avocado 2 cups spinach 2 scoops simply tera’s organic whey protein, bourbon vanilla 1 handful blackberries directions: add milk, banana, avocado, spinach, and simply tera’s organic bourbon vanilla whey protein powder to a high-speed blender. blend on speed 4 for about 2 minutes until smooth.   using a black marker, decorate your glass with your favorite spooky face design.   pour smoothie into your glass and top with fresh blackberries. enjoy! 

ingredients: 1 cup Whipping Cream, keep cold 1/4 cup Powdered Sugar (or 1/16 tsp pure stevia powder) 2 scoops simply tera’s pure whey protein, bourbon vanilla 1 cup Frozen Raspberries, slightly thawed Fresh Raspberries, for garnish directions: Add the slightly thawed raspberries to a mixing bowl along with the powdered sugar (or sugar substitute) and simply tera’s pure bourbon vanilla whey protein powder. Mash the mixture by hand for about 5-8 minutes until well combined; Set mixture aside. In a large mixing bowl, add the cold whipping cream and whip on a medium-high speed using an electric hand-held mixer for about...