recipes — holiday

ingredients: for the banana ghosts: 4 large bananas  1 cup vanilla yogurt 2 scoops simply tera’s pure whey protein, bourbon vanilla chocolate chips  for the banana mummies topping: 1 cup vanilla yogurt  2 scoops simply tera’s pure whey protein, dark chocolate equipment you will need:  baking sheet  parchment paper  10 popsicle sticks  directions:  for the ghosts: line a large baking sheet with parchment paper.  peel 2 bananas and slice each in half, horizontally. carefully insert a popsicle into the bottom of each, then place on the baking sheet. freeze the banana pops for at least 30 minutes or overnight.  mix...

ingredients: 12 oz milk 1 large banana 1/2 avocado 2 cups spinach 1 scoop simply tera’s organic whey protein, bourbon vanilla 1 stick LonoLife Vanilla Collagen Peptides 1 handful blackberries directions: add milk, banana, avocado, spinach, simply tera’s organic bourbon vanilla whey protein powder, and LonoLife Vanilla Collagen Peptides to a high-speed blender. blend on speed 4 for about 2 minutes until smooth.   using a black marker, decorate your glass with your favorite spooky face design.   pour smoothie into your glass and top with fresh blackberries. enjoy! 

ingredients: 1 cup Whipping Cream, keep cold 1/3 cup Powdered Sugar 2 scoops simply tera’s pure whey protein, bourbon vanilla 1 cup Frozen Raspberries, slightly thawed Fresh Raspberries, for garnish directions: Add the slightly thawed raspberries to a mixing bowl along with the powdered sugar and simply tera’s pure bourbon vanilla whey protein powder. Mash the mixture by hand for about 5-8 minutes until well combined; Set mixture aside. In a large mixing bowl, add the cold whipping cream and whip on a medium-high speed using an electric hand-held mixer for about 3-6 minutes until firm peaks form. Using a...

ingredients: 2 1/2 cups unsweetened vanilla almond milk 1 cup strong brewed coffee or espresso 2 scoops simply tera’s pure whey protein, dark chocolate 2 tbsp dutch cocoa 1/2 tsp peppermint extract (adjust to taste) 1 can whipped cream for topping crushed candy canes and melted chocolate for topping (optional) directions:  add almond milk, simply tera’s pure dark chocolate whey protein, and dutch cocoa to a large blender. blend on speed 3 for 2 minutes until smooth. add brewed coffee and peppermint extract to a medium pot. stir over medium heat for about 3 minutes until you smell a strong...

makes: 12 popsprep time: 45 minutes ingredients:  1½ cups (12oz) white chocolate chips 1½ cups (12oz) dark chocolate chips 2 tsp Carrington Farms Organic Coconut Oil, divided 12 scoops simply tera's organic whey protein, dark chocolate miniature marshmallows 12 full size candy canes (wrappers removed) orange - or any color you desire - melting chocolate for decorating   supplies: 6 silicone 2 ½” round candy molds 6 silicone 2 ½” heart-shaped candy molds  directions:  Place 1 ½ cups  of white chocolate chips and 1 tsp Carrington Farms Organic Coconut Oil in a plastic microwaveable bowl. Microwave at 50% power for 30...