recipes — holiday

ingredients:  2/3 cup pumpkin puree 1/2 cup coconut milk 1/2 cup greek yogurt 2 bananas, quartered and frozen 2 medjool dates 2 scoops simply tera’s lactose free organic whey protein, bourbon vanilla 2 tsp of Highground Organic Regular Instant Coffee & 1 cup hot water, frozen into 6 coffee cubes 1/2 tsp cinnamon 1/2 tsp ginger fresh ground nutmeg directions: peel 2 bananas, cut them into quarters and place into the freezer to freeze overnight. combine 1 cup of hot water with 2 tsp of Highground Organic Regular Instant Coffee and set aside for 10 minutes to cool. pour coffee...

ingredients: for the banana ghosts: 4 large bananas  1 cup vanilla yogurt 2 scoops simply tera’s pure whey protein, bourbon vanilla chocolate chips  for the banana mummies topping: 1 cup vanilla yogurt  2 scoops simply tera’s pure whey protein, dark chocolate equipment you will need:  baking sheet  parchment paper  10 popsicle sticks  directions:  for the ghosts: line a large baking sheet with parchment paper.  peel 2 bananas and slice each in half, horizontally. carefully insert a popsicle into the bottom of each, then place on the baking sheet. freeze the banana pops for at least 30 minutes or overnight.  mix...

ingredients: 12 oz milk 1 large banana 1/2 avocado 2 cups spinach 2 scoops simply tera’s organic whey protein, bourbon vanilla 1 handful blackberries directions: add milk, banana, avocado, spinach, and simply tera’s organic bourbon vanilla whey protein powder to a high-speed blender. blend on speed 4 for about 2 minutes until smooth.   using a black marker, decorate your glass with your favorite spooky face design.   pour smoothie into your glass and top with fresh blackberries. enjoy! 

ingredients: 1 cup Whipping Cream, keep cold 1/3 cup Powdered Sugar 2 scoops simply tera’s pure whey protein, bourbon vanilla 1 cup Frozen Raspberries, slightly thawed Fresh Raspberries, for garnish directions: Add the slightly thawed raspberries to a mixing bowl along with the powdered sugar and simply tera’s pure bourbon vanilla whey protein powder. Mash the mixture by hand for about 5-8 minutes until well combined; Set mixture aside. In a large mixing bowl, add the cold whipping cream and whip on a medium-high speed using an electric hand-held mixer for about 3-6 minutes until firm peaks form. Using a...

ingredients: 2 1/2 cups unsweetened vanilla almond milk 1 cup strong brewed coffee or espresso 2 scoops simply tera’s pure whey protein, dark chocolate 2 tbsp dutch cocoa 1/2 tsp peppermint extract (adjust to taste) 1 can whipped cream for topping crushed candy canes and melted chocolate for topping (optional) directions:  add almond milk, simply tera’s pure dark chocolate whey protein, and dutch cocoa to a large blender. blend on speed 3 for 2 minutes until smooth. add brewed coffee and peppermint extract to a medium pot. stir over medium heat for about 3 minutes until you smell a strong...