recipes — lunch/dinner

ingredients: (makes 6 servings) 2 tbsp Carrington Farms Organic Coconut Cooking Oil 1/2 cup onion, diced 2 garlic cloves, minced 1 butternut squash, peeled and cubed 2 large carrots, peeled and diced 1/2 tsp ground cinnamon 1 tbsp salt 1/2 tsp freshly cracked black pepper 32 oz bare bones® organic chicken bone broth 15 oz canned pure pumpkin puree 2 tbsp coconut sugar 7 oz canned unsweetened coconut milk 2 scoops simply tera's organic plain unsweetened whey protein powder 4.75 oz package of Carrington Farms Organic Crounons, garlic & parmesan  2 tbsp pumpkin seeds, optional directions: heat a large bottom-heavy...

ingredients:  for the spicy protein tomato soup: 2 ½ lbs cherry tomatoes whole 5 cloves garlic, still in peel 1 tbsp Carrington Farms Organic Ghee  1 medium onion, chopped 1 habanero pepper, diced (optional, add if you want your soup to have a spicy kick!l) 2 cups vegetable broth 1 cup milk  2 scoops simply tera’s lactose free organic whey protein, plain unsweetened 1 cup cooked Carrington Farms Plain Ground Lupin Bean 3 sprigs fresh thyme (leaves removed) ½ tsp fresh rosemary  salt and pepper to taste for the provolone grilled cheese with organic ghee: fresh baked rye bread (or...

ingredients: 2 slices of bread of choice 1/2 avocado 1/4 cup firm tofu of choice 1/4 cup juice of lemon 1/4 tsp garlic powder 1/2 tsp Carrington Farms Organic Flax Chia Blend 1 scoop simply tera’s organic whey protein⁣, plain unsweetened 1 tsp avocado seasoning mix (optional) salt and pepper to taste 1 tbsp Carrington Farms Organic Ghee for pan frying directions: drain and lightly press your tofu. crumble the tofu with a fork or your hands. this removes the need to press the tofu. add the crumbled tofu to a small bowl along with the rest of the ingredients (except...

ingredients: 3 large sweet potatoes  2 scoops simply tera’s lactose free organic whey protein, plain unsweetened 2 tbsp Carrington Farms Organic Coconut Oil & Ghee Blend 1 tbsp maple syrup 1 tbsp ground cinnamon 3 cups mini marshmallows 1.5 oz crushed graham crackers (approximately 5 crackers) Carrington Farms Ghee Cooking Spray directions: Take your sweet potatoes and poke holes in them. Spray each with Carrington Farms Ghee Cooking Spray and add to your air-fryer or oven for 40 minutes at 300 degrees F. Flip after 20 minutes. If the sweet potatoes are smaller, decrease the cooking time! Once sweet potatoes...

ingredients: salad 1 pound brussels sprouts, ends trimmed & thinly sliced 2 tbsp Carrington Farms Organic Coconut Cooking Oil  1/4 cup capers, drained 1 cup Carrington Farms Organic Cracked Pepper & Sea Salt Crounons  protein caesar dressing: 1 scoop simply tera’s lactose free organic plain unsweetened whey protein powder 1/4 cup cashews, soaked & drained 1 tbsp capers, drained 2 lemons, juiced 1 tsp dijon mustard  1/2 tsp salt  1/4 tsp ground black pepper directions: heat a large skillet then add Carrington Farms Organic Coconut Cooking Oil and the thinly sliced brussels sprouts. sauté on medium heat for 5-7 minutes stirring occasionally...