recipes — dessert

honey vanilla crepe cake

honey vanilla crepe cake

Makes: a 24 layer half moon cake Prep Time: 20 minutes, plus chill time Cook Time: 40 minutes ingredients: for the crepes:  3 tbsp butter, melted, plus more for the pan 1 cup all purpose flour 2 tbsp granulated sugar Pinch of salt 1 cup whole milk 1/4 cup water 2 eggs 1 scoop simply tera’s® organic whey protein, bourbon vanilla for the whipped cream:  8 oz sour cream 1/4 cup heavy cream 2 tbsp honey Pinch of salt  1 tsp vanilla extract  assorted fruits, for topping directions:  combine all crepe ingredients in a high-speed blender or food processor. blend...

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spring rainbow layered smoothie

spring rainbow layered smoothie

servings: 2 time: 15 minutes ingredients:  1 cup frozen blueberries 1 cup frozen pineapple cubes 1 cup frozen strawberries 1 1/2 cups coconut milk, divided 2 scoops simply tera’s® organic whey protein, bourbon vanilla, divided 3 tbsp plain Greek yogurt, divided directions:  place blueberries, 1/2 cup of coconut milk, 1 tbsp of  simply tera’s® organic bourbon vanilla whey protein, and 1 tbsp of greek yogurt in a blender. blend on high until very smooth and combined. divide between two glasses and then place the glasses in the freezer while you make the other layers. rinse out the blender and then fill...

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simply tera's Coffee Milkshake

simply tera's Coffee Milkshake

Ingredients: 2 scoops of simply tera's organic whey protein, dark chocolate 1/2 cup cold press coffee or strong brewed coffee, chilled 1/2 cup ice cubes 2 tsp vanilla extract 1 cup low fat vanilla frozen yogurt Directions: Add chilled coffee, whey protein powder, ice cubes, and vanilla extract to a blender and mix on low setting until ice cubes are well blended. Add frozen yogurt and blend on low setting until thick, creamy consistency. Serve in one or two glasses, grab a spoon or a straw, and enjoy!

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Blueberry Coconut Scones

Blueberry Coconut Scones

Ingredients: 1 egg 3 tbsp Carrington Farms Organic Coconut Oil 3/4 cup (unsweetened) almond milk 1/4 cup organic coconut palm sugar 2 cups all purpose flour 2 scoops simply tera's goat whey protein, vanilla honey 1 tbsp baking powder 1/2 tsp sea salt 1/3 cup coconut shreds 1/3 cup organic blueberries Directions: Preheat the oven to 400 degrees. Combine egg, coconut oil, almond milk, coconut sugar and whisk well. In a separate bowl, combine flour, whey protein, baking powder and sea salt. Mix well. Slowly fold the dry ingredients into the wet ingredients. Gently fold in coconut shreds and blueberries. Place dough...

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Raspberry + White Chocolate Chip Protein Muffins

Raspberry + White Chocolate Chip Protein Muffins

Ingredients: 4 eggs 2 cups plain Greek yogurt 1 tbsp vanilla extract 1 tsp almond extract 2 scoops simply tera's organic protein powder, bourbon vanilla  2 cups flour 1 tsp baking soda 1 tsp baking powder 1 cup white chocolate chips 1 cup organic sugar 1/2 cup diced almonds (optional) 2 cups fresh raspberries Directions: Preheat the oven to 350 degrees. Combine eggs, Greek yogurt, vanilla and almond extract and whey protein in a small mixing bowl. Mix well. Combine flour, baking soda and powder, sugar and white chocolate chips into a large mixing bowl. Stir until combined and set aside. Wash,...

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