recipes — dessert
apple samoas
ingredients: 1 apple 1/4 cup almond butter, or any nut butter of your choice 2 tbsp maple syrup 1/4 cup finely shredded coconut flakes 1/2 tsp vanilla (optional) 2 scoops simply tera’s organic dark chocolate whey protein powder 1/3 cup chocolate chips directions: core the apple using a large metal straw or another tool, removing all the seeds and creating a hole in the center. slice the cored apple into rounds. mix together the nut butter and maple syrup until well combined, then stir in the coconut flakes. place some of the nut butter mixture on top of each apple...
protein gingerbread cookies
Servings: 24 cookiesTime: 5 hours Ingredients: Cookie Dough: 3 and 1/2 cups All-Purpose Flour 4 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 tsp Baking Soda 1/2 tsp Salt 1 tbsp Ground Ginger 1 tbsp Ground Cinnamon 1/2 tsp Ground Allspice 1/2 tsp Ground Cloves 10 tbsp Carrington Farms Organic Virgin Coconut Oil, solid and at room temperature 3/4 cup Light Brown Sugar, packed 2/3 cup Unsulphured Molasses 1 Large Egg, at room temperature 1 tsp Pure Vanilla Extract Cookie Icing: 3 cups Powdered Sugar 4-5 tbsp Water, at room temperature 1 scoop simply tera’s organic lactose...
cereal bars
ingredients: 3 tbsp butter 1 scoop simply tera’s organic lactose free whey protein, bourbon vanilla 1 bag (10 oz) marshmallows 6 cups Magic Spoon Fruity Cereal Carrington Farms Ghee Cooking Spray for the pan (or any non-stick cooking spray) directions: spray a 9x13 baking dish with Carrington Farms Ghee Spray (or nonstick cooking spray) - set aside. in a medium pan over medium low heat, melt butter for about 2 minutes. add in marshmallows. stir for an additional 5-7 minutes until fully melted. add simply tera’s organic lactose free bourbon vanilla whey protein powder and mix for about 2 minutes...
protein strawberry pastries
ingredients: 2 sheets puff pastry, thawed overnight in the refrigerator ⅔ cup strawberry preserves 1 scoop simply tera's organic whey protein, bourbon vanilla ¼ cup water 1 cup powdered sugar 1-2 tbsp Belvoir Farms Elderflower & Rose Syrup Mixer Foliay Jim Bits Rainbow Sprinkles, to top directions: preheat oven to 350°F and prepare a baking sheet with parchment paper. in a small bowl, mix the strawberry preserves and simply tera's organic bourbon vanilla whey protein powder until it is fully combined. set aside. using a sharp knife, cut each thawed puff pastry sheet into 6 rectangles, a total of 12...
s’mores smoothie bowl
ingredients: 1⁄2 cup oat milk 1 scoop simply tera’s pure whey protein, dark chocolate 1⁄2 tsp vanilla extract 3 medjool dates, pitted 1⁄4 cup cocoa powder 2 tbsp Carrington Farms Organic Chia Seeds 2 cups frozen sliced banana 1⁄4 cup chocolate chips, for garnish 1⁄4 cup honey cinnamon granola, for garnish Coconut whipped cream, for garnish 2 cherries, for garnish directions: place oat milk, simply tera’s pure dark chocolate whey protein powder, vanilla extract, dates, cocoa powder, chia seeds, and banana into a blender. blend on speed 5 for about 90 seconds until smooth. spoon the smoothie mixture into two...