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recipes — dessert

mango float cake

mango float cake

ingredients: 24 graham crackers, crushed 2 cups heavy cream, cold 1/2 cup sweetened condensed milk 2 scoops simply tera’s pure bourbon vanilla whey protein 4-5 mangoes directions: line a square baking pan with parchment paper. set aside. using a vegetable peeler, peel the mangoes, cut the cheeks of the mango around the pit then slice into thin slices. set aside. to a large mixing bowl or standing mixer add cold heavy cream, sweetened condensed milk and simply tera’s® pure whey protein, bourbon vanilla. using an electric whisk (or a whisk attachment for your standing mixer), whisk starting on low speed...

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lemon curd tartlets

lemon curd tartlets

equipment: mini cupcake tray flower-shaped cookie cutter  ingredients: for the shortcrust pastry: 2 packs ready-rolled shortcrust pastry, thawed for the lemon curd: 4 medium lemons ¾ cup granulated sugar ¼ cup unsalted butter, room temperature 2 scoops simply tera’s pure plain unsweetened whey protein powder 4 eggs, room temperature for decorating:  2 tbsp icing sugar, for dusting directions:   make the pastry cases: generously grease a mini cupcake tray with butter. unroll both packs of shortcrust pastry and use a 2-inch flower-shaped cookie cutter to stamp out flowers. you should be able to make 10-12 tartlets in total. press the pastry...

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apple samoas

apple samoas

ingredients: 1 apple 1/4 cup almond butter, or any nut butter of your choice  2 tbsp maple syrup 1/4 cup finely shredded coconut flakes 1/2 tsp vanilla (optional) 2 scoops simply tera’s organic dark chocolate whey protein powder  1/3 cup chocolate chips directions: core the apple using a large metal straw or another tool, removing all the seeds and creating a hole in the center. slice the cored apple into rounds. mix together the nut butter and maple syrup until well combined, then stir in the coconut flakes. place some of the nut butter mixture on top of each apple...

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protein gingerbread cookies

protein gingerbread cookies

Servings: 24 cookiesTime: 5 hours Ingredients: Cookie Dough: 3 and 1/2 cups All-Purpose Flour 4 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 tsp Baking Soda 1/2 tsp Salt 1 tbsp Ground Ginger 1 tbsp Ground Cinnamon 1/2 tsp Ground Allspice 1/2 tsp Ground Cloves 10 tbsp Carrington Farms Organic Virgin Coconut Oil, solid and at room temperature 3/4 cup Light Brown Sugar, packed 2/3 cup Unsulphured Molasses 1 Large Egg, at room temperature 1 tsp Pure Vanilla Extract Cookie Icing: 3 cups Powdered Sugar  4-5 tbsp Water, at room temperature 1 scoop simply tera’s organic lactose...

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cereal bars

cereal bars

ingredients: 3 tbsp butter 1 scoop simply tera’s organic lactose free whey protein, bourbon vanilla 1 bag (10 oz) marshmallows 6 cups Magic Spoon Fruity Cereal  Carrington Farms Ghee Cooking Spray for the pan (or any non-stick cooking spray)  directions:  spray a 9x13 baking dish with Carrington Farms Ghee Spray (or nonstick cooking spray) - set aside.  in a medium pan over medium low heat, melt butter for about 2 minutes.  add in marshmallows. stir for an additional 5-7 minutes until fully melted. add simply tera’s organic lactose free bourbon vanilla whey protein powder and mix for about 2 minutes...

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