recipes — holiday
red velvet pancakes with cream cheese glaze
ingredients: for the red velvet pancakes: 2 1/3 cups all-purpose flour 3 tbsp cocoa powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 scoop simply tera’s pure bourbon vanilla whey protein powder 2 cup milk 2 tbsp white vinegar 2 large eggs 1/2 cup sugar 1/3 cup butter, melted 1 1/2 tbsp all natural red food gel for the cream cheese glaze: 6 oz cream cheese, softened 6 tbsp butter, softened 2 cup powdered sugar 1 scoop simply tera’s pure bourbon vanilla whey protein powder 1/3 cup milk directions: Add flour, cocoa powder, baking powder, baking soda,...
pumpkin pop tarts
ingredients: semolina pastry: 1 1/3 cup all-purpose flour 1/3 cup Carrington Farms Semolina Flour 2 tbsp sugar 1 tsp pumpkin spice 1 cup Carrington Farms Organic Ghee 1 tbsp ice cold water pumpkin pie filling: 1/2 cup pure pumpkin puree 1 tsp pumpkin spice 1 tbsp pure maple syrup 2 tsp Carrington Farms Organic Flax Chia Blend 1/4 cup milk protein glaze: 1 cup powdered sugar 1 scoop simply tera's organic plain unsweetened whey protein 1/4 tsp pumpkin spice 1-2 tbsp milk turbinado sugar, optional topping directions: place 1 cup Carrington Farms Organic Ghee in a bowl and refrigerate for...
heart-shaped protein waffles
ingredients 1 cup all-purpose flour ¼ cup oats ¼ tsp salt 1 tsp cinnamon 2 ½ tsp baking powder 2 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 cup milk 1 egg 2 large ripe bananas, mashed Carrington Farms Coconut Oil Cooking Spray for waffle iron *what you will need: heart-shaped waffle iron or regular waffle iron plus a heart-shaped cookie cutter directions in a mixing bowl, combine flour, oats, salt, cinnamon, baking powder, and simply tera’s organic lactose free plain unsweetened whey protein powder. mix by hand until all ingredients are blended. in a separate bowl,...
eggnog smoothie
Servings: 1 smoothie Time: 10 minutes ingredients: 1 frozen banana 1 scoop of simply teras lactose free organic whey protein, plain unsweetened 2 pitted dates 1 egg yolk 3 cups coconut milk 1/2 tsp almond extract 1/2 tbsp cinnamon 1/2 tsp nutmeg whipped cream (optional) directions: In a blender or a food processor, blend together the protein powder and coconut milk or water until very smooth. Add frozen banana, pitted dates, almond extract, cinnamon and nutmeg, and blend mixture until smooth and frothy. top with whipped cream and/or cinnamon powder to your liking and enjoy!
protein gingerbread cookies
Servings: 24 cookiesTime: 5 hours Ingredients: Cookie Dough: 3 and 1/2 cups All-Purpose Flour 4 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 tsp Baking Soda 1/2 tsp Salt 1 tbsp Ground Ginger 1 tbsp Ground Cinnamon 1/2 tsp Ground Allspice 1/2 tsp Ground Cloves 10 tbsp Carrington Farms Organic Virgin Coconut Oil, solid and at room temperature 3/4 cup Light Brown Sugar, packed 2/3 cup Unsulphured Molasses 1 Large Egg, at room temperature 1 tsp Pure Vanilla Extract Cookie Icing: 3 cups Powdered Sugar 4-5 tbsp Water, at room temperature 1 scoop simply tera’s organic lactose...