recipes — breakfast

Strawberry Banana Smoothie with Granola

Strawberry Banana Smoothie with Granola

Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk  ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder  Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...

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Gluten-Free Protein Packed Cinnamon Roll Waffles

Gluten-Free Protein Packed Cinnamon Roll Waffles

Ingredients For the Waffles: 2 ½ C 1 to 1 Gluten Free Flour 1 TBSP Baking Powder ½ tsp Salt 3 TBSP Brown Sugar 1 TBSP Cinnamon 2 Lg Eggs, separated ½ C Vegetable Oil 2 C Whole Milk 2 tsp Pure Vanilla Extract 2 scoops simply tera's organic bourbon vanilla whey protein For the Cream Cheese Whipped Cream: 2 TBSP Cream Cheese, softened 2 TBSP Sugar ½ C Heavy Whipping Cream, cold Optional - Cinnamon Sugar for topping Instructions For the Waffles: In a large bowl, whisk the flour, baking powder, salt, brown sugar, protein powder, and cinnamon. Set aside....

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PB&J Smoothie

PB&J Smoothie

Ingredients 1 cup mixed frozen berries  1 tablespoons all natural peanut butter  ¼ cup simply tera’s organic bourbon vanilla whey protein powder  2 tablespoons oats, old fashioned  1 cup plant milk of choice  1 tbsp Carrington Farms Organic Flax Chia Blend Instructions Place all ingredients into your blender, or food processor, and blend until  smooth.Pour out into a glass and enjoy!

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Protein Pancake Cereal

Protein Pancake Cereal

Ingredients 1 scoop simply tera's organic bourbon v anilla whey protein 1 banana 150g oats 50ml milk 1 egg + 2 egg whites 1 tsp. baking powder 1 tsp. cinnamon A pinch of sea salt Plant-based milk of choice Instructions First, mix the pancake ingredients together in a blender or food processor. Then heat a non-stick frying on a low heat and carefully add a teaspoon of your mixture to the pan. Repeat this so that you have several mini pancakes cooking at once (you will need to cook your pancakes in multiple batches to use up all of your mix). Alternatively, cook...

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