recipes — breakfast

prep 5 minutes: 1 serving ingredients: 1 cup milk of choice (add more for a thinner consistency if desired) ⅓ cup greek yogurt 1 tbsp plain cream cheese 1 ½ cups fresh strawberries ½ cup frozen cauliflower rice  2 scoops simply tera’s organic lactose free whey protein, bourbon vanilla  2 tbsp oats 1 tsp cinnamon whipped cream (optional) Crushed Finn Crisp Original Sourdough Rye Thins (for topping) directions: on a small plate crush 2-3 Finn Crisp Original Sourdough Rye Thins. in a blender, combine the milk of choice, yogurt, plain cream cheese, strawberries, frozen cauliflower rice, and simply tera’s organic...

ingredients:  1 cup milk of choice ½ cup cottage cheese 1 cup frozen mixed berries 2 scoops simply tera’s pure bourbon vanilla whey protein powder  1 tbsp Carrington Farm Organic Chia Seeds directions: add all ingredients in a high speed blender and blend for about 1 minute until creamy. enjoy!

ingredients: for the matcha: 1 tsp Carrington Farms Organic Matcha Powder 3 oz hot water 1 tsp honey (or alternative sweeteners like stevia or monk fruit) 5 oz almond milk (or milk of choice)  1 scoop simply tera's organic lactose free bourbon vanilla whey protein powder Ice for the strawberry sweet cream:  2-3 medium strawberries 3 oz almond milk  1 tsp honey or stevia 1 scoop simply tera's organic lactose free bourbon vanilla whey protein powder directions: prepare the strawberry sweet cream mash the strawberries with a fork or blend them until smooth. mix in the almond milk and sweetener...

ingredients: ¼ cup Carrington Farms Organic Chia Seeds 2 scoops simply tera’s organic lactose free dark chocolate whey protein powder 1 ½ cups 2% milk 1 tbsp maple syrup or agave, to taste  vanilla extract and salt, optional to taste  toppings: dragonfruit, blueberries, Carrington Farms Organic Chia Seeds directions: in a medium bowl, mix together carrington farms organic chia seeds, simply tera’s organic dark chocolate whey protein powder, and a small pinch of salt. slowly add 1 milk while stirring. this helps keep the mixture smooth and ensures the whey protein is fully dissolved. add 1 tbsp of maple syrup...

ingredients: for the dough: 4 cups all-purpose flour 2 scoops simply tera’s organic lactose free bourbon vanilla whey protein powder 1/3 cup coconut sugar or stevia (refer to stevia package for equivalent measurement) 1 1/4 cups milk  1/3 cup Carrington Farms Organic Ghee 1 package active dry yeast (2 1/4 tsp) 1 tsp vanilla extract for the filling: 1/3 cup Carrington Farms Organic Ghee, softened 1-2 tbsp brown sugar or stevia, to taste 1 tbsp ground cinnamon for the cream cheese icing: 8 oz cream cheese 1 tsp vanilla extract  directions:  prepare the dough: In a large mixing bowl, combine...