recipes — breakfast

ingredients: ¼ cup Carrington Farms Organic Chia Seeds 2 scoops simply tera’s organic lactose free dark chocolate whey protein powder 1 ½ cups 2% milk 1 tbsp maple syrup or agave, to taste  vanilla extract and salt, optional to taste  toppings: dragonfruit, blueberries, Carrington Farms Organic Chia Seeds directions: in a medium bowl, mix together carrington farms organic chia seeds, simply tera’s organic dark chocolate whey protein powder, and a small pinch of salt. slowly add 1 milk while stirring. this helps keep the mixture smooth and ensures the whey protein is fully dissolved. add 1 tbsp of maple syrup...

ingredients: for the dough: 4 cups all-purpose flour 2 scoops simply tera’s organic lactose free bourbon vanilla whey protein powder 1/3 cup coconut sugar or stevia (refer to stevia package for equivalent measurement) 1 1/4 cups milk  1/3 cup Carrington Farms Organic Ghee 1 package active dry yeast (2 1/4 tsp) 1 tsp vanilla extract for the filling: 1/3 cup Carrington Farms Organic Ghee, softened 1-2 tbsp brown sugar or stevia, to taste 1 tbsp ground cinnamon for the cream cheese icing: 8 oz cream cheese 1 tsp vanilla extract  directions:  prepare the dough: In a large mixing bowl, combine...

ingredients: for the red velvet pancakes: 2 1/3 cups all-purpose flour 3 tbsp cocoa powder 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 scoop simply tera’s pure bourbon vanilla whey protein powder 2 cup milk 2 tbsp white vinegar 2 large eggs 1/2 cup sugar 1/3 cup butter, melted 1 1/2 tbsp all natural red food gel for the cream cheese glaze: 6 oz cream cheese, softened 6 tbsp butter, softened 2 cup powdered sugar 1 scoop simply tera’s pure bourbon vanilla whey protein powder 1/3 cup milk directions: Add flour, cocoa powder, baking powder, baking soda,...

ingredients: semolina pastry: 1 1/3 cup all-purpose flour 1/3 cup Carrington Farms Semolina Flour 2 tbsp sugar 1 tsp pumpkin spice 1 cup Carrington Farms Organic Ghee 1 tbsp ice cold water pumpkin pie filling: 1/2 cup pure pumpkin puree 1 tsp pumpkin spice 1 tbsp pure maple syrup 2 tsp Carrington Farms Organic Flax Chia Blend 1/4 cup milk protein glaze: 1 cup powdered sugar 1 scoop simply tera's organic plain unsweetened whey protein 1/4 tsp pumpkin spice 1-2 tbsp milk turbinado sugar, optional topping directions: place 1 cup Carrington Farms Organic Ghee in a bowl and refrigerate for...

ingredients: 1 cup peanut butter
(preferably organic and one
ingredient - peanuts!) 1/4 cup raw honey
(preferably local) 1/4 cup chopped peanuts
(preferably organic)  1/2 cup sprouted, rolled oats
(preferably organic) 1/2 cup simply tera’s organic plain unsweetened whey protein powder 1/2 tsp sea salt 2 tbsp hemp seeds 2 tbsp Carrington Farms Organic Chia Seeds directions: combine the ingredients and mix together. roll the mixture into bite-sized balls. use my preferred scoop, linked in the comments. cool in the refrigerator for at least 30 minutes before eating! store in the refrigerator for up to 2 weeks.