recipes — breakfast

Servings: 1 coffee  Time: 10 minutes  ingredients: Ice cubes 2 shots espresso  1 cup milk of choice 1 scoop simply tera’s pure whey protein⁣, bourbon vanilla Directions: fill a cup with ice then add about 2/3 of the milk, followed by the espresso. add the simply tera’s pure whey protein⁣, bourbon vanilla and the remaining milk to a jar. using a frother, froth until light and frothy. pour the frothed sweet cream on top of the milk and coffee and enjoy.

ingredients:  2/3 cup pumpkin puree 1/2 cup coconut milk 1/2 cup greek yogurt 2 bananas, quartered and frozen 2 medjool dates 2 scoops simply tera’s lactose free organic whey protein, bourbon vanilla 2 tsp of Highground Organic Regular Instant Coffee & 1 cup hot water, frozen into 6 coffee cubes 1/2 tsp cinnamon 1/2 tsp ginger fresh ground nutmeg directions: peel 2 bananas, cut them into quarters and place into the freezer to freeze overnight. combine 1 cup of hot water with 2 tsp of Highground Organic Regular Instant Coffee and set aside for 10 minutes to cool. pour coffee...

ingredients: 8 oz almond milk 1 frozen banana 1 tsp Carrington Farms Holy Basil Seeds 1 tsp Carrington Farms Mushroom Powder 1 scoop simply tera’s lactose free organic whey protein, plain unsweetened  1 tbsp nut butter 1 tbsp maple syrup (optional) directions: add all of the ingredients to a high-speed blender and blend until smooth.  pour into a glass and enjoy.

ingredients: 1 cup nut milk  2 large frozen bananas 1 cup frozen cauliflower florets 4 medjool dates, pitted  2 tbsp nut butter 1 tbsp ground flax seeds 2 scoops simply tera’s lactose free organic bourbon vanilla whey protein powder 1/2 cup raspberries, optional directions: start by adding the nut milk to a high-speed blender followed by the bananas, cauliflower florets, dates, nut butter, ground flax seeds, and simply tera’s lactose free organic bourbon vanilla whey protein powder.  blend on speed 5 for about 3 minutes until smooth and creamy.  pour the smoothie mixture into a bowl and top with sliced...

ingredients: 2 scoops simply tera’s pure whey protein, plain unsweetened 2 cups quick oats 1 large banana 1 large egg  3 tbsp maple syrup 1 tsp baking powder 1/4 tsp salt 1 cup fresh berries directions: preheat the oven to 350°f.  add the banana to the baking dish and mash well using a fork.  next, add the egg and maple syrup. mix, by hand, for about 2 minutes until well combined.  add the quick oats, simply tera’s pure plain unsweetened whey protein powder, baking powder and salt. mix, by hand, for about 2 minutes until combined. add in the berries...