recipes — breakfast

ingredients: muffins: Carrington Farms Ghee Cooking Spray 5 tbsp. Carrington Farms Organic Coconut Oil, room temperature 4 tbsp. unsalted butter, room temperature ½ cup granulated sugar ⅓ cup light brown sugar 2 large eggs 1½ tsp. baking powder ¼ tsp. baking soda ¾ tp. kosher salt 1 tsp. vanilla extract 2¼ cups all-purpose flour 1 scoop pure whey protein, bourbon vanilla 1cup sour cream ½ cup your favorite strawberry or other berry jam  coating: 6 tbsp. unsalted butter ½ cup freeze-dried strawberries 6 tbsp. granulated sugar pinch of kosher salt directions: muffins: preheat the oven to 425° and place the...

Serves: 2-3Prep Time: 5 minutesCook Time: 10 minutes ingredients:  1 cup rolled oats 1 cup milk 1 cup water 2 tbsp Carrington Farms Organic Milled Flax Seeds 2 scoops simply tera’s organic whey protein, dark chocolate 2 tbsp cocoa powder Pinch of salt 1/4 tsp ground cinnamon 1 tsp vanilla 2 tbsp maple syrup strawberry, for topping greek yogurt, for topping cocoa Nibs, for topping directions: combine all ingredients in a saucepan and set over medium-high heat. stir well.  bring the mixture to a boil. once the oatmeal has started to boil, simmer for about 5 more minutes, stirring often until...

ingredients:  1 cup mango juice 1 cup milk  1 cup plain greek yogurt 1 banana 2 scoops simply tera’s® pure whey protein, dark chocolate  1 ½ cups frozen mango 1 tbsp honey 6 almonds ¼ tsp ground cinnamon ¼ tsp turmeric 2 tsp rolled oats 1-2 tbsp bee pollen Additional fruit, oats, chia seeds, bee pollen - for topping directions:  add the mango juice, milk, yogurt, banana, frozen mango, simply tera’s® pure whey protein, dark chocolate, honey, almonds, cinnamon, turmeric, oats, and bee pollen in the bowl of a high-speed blender. Blend on high for 2-3 minutes, or until smooth,...

servings: 2 time: 5 minutes ingredients: 1 cup blueberries 1 frozen banana 2 cups orange juice 2 scoops simply tera’s® organic whey protein, bourbon vanilla ½ cup greek yogurt 1 cup spinach (optional) 1 tbsp Carrington Farms® Organic Milled Flax Seeds  1 cup ice  directions:  add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately or freeze to enjoy later.

servings: 2 time: 5 minutes ingredients: 16 ounces milk (or milk substitute) 1 frozen banana 2 scoops simply tera’s® pure whey protein, plain unsweetened  1 tbsp highground™ organic instant coffee 1 cup ice  directions: add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately.