recipes — breakfast

Ingredients: 2 scoops of simply tera's organic whey protein, dark chocolate 1/2 cup cold press coffee or strong brewed coffee, chilled 1/2 cup ice cubes 2 tsp vanilla extract 1 cup low fat vanilla frozen yogurt Directions: Add chilled coffee, whey protein powder, ice cubes, and vanilla extract to a blender and mix on low setting until ice cubes are well blended. Add frozen yogurt and blend on low setting until thick, creamy consistency. Serve in one or two glasses, grab a spoon or a straw, and enjoy!

Ingredients: 1 egg 3 tbsp Carrington Farms Organic Coconut Oil 3/4 cup (unsweetened) almond milk 1/4 cup organic coconut palm sugar 2 cups all purpose flour 2 scoops simply tera's goat whey protein, vanilla honey 1 tbsp baking powder 1/2 tsp sea salt 1/3 cup coconut shreds 1/3 cup organic blueberries Directions: Preheat the oven to 400 degrees. Combine egg, coconut oil, almond milk, coconut sugar and whisk well. In a separate bowl, combine flour, whey protein, baking powder and sea salt. Mix well. Slowly fold the dry ingredients into the wet ingredients. Gently fold in coconut shreds and blueberries. Place dough...

Ingredients: 4 eggs 2 cups plain Greek yogurt 1 tbsp vanilla extract 1 tsp almond extract 2 scoops simply tera's organic protein powder, bourbon vanilla  2 cups flour 1 tsp baking soda 1 tsp baking powder 1 cup white chocolate chips 1 cup organic sugar 1/2 cup diced almonds (optional) 2 cups fresh raspberries Directions: Preheat the oven to 350 degrees. Combine eggs, Greek yogurt, vanilla and almond extract and whey protein in a small mixing bowl. Mix well. Combine flour, baking soda and powder, sugar and white chocolate chips into a large mixing bowl. Stir until combined and set aside. Wash,...

Makes: 4 parfaits Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: For the chia seed granola: 3/4 cup rolled oats 1/2 cup chopped almonds 1/4 cup chopped walnuts 3 tbsp Carrington Farms Organic Chia Seeds 1/2 tsp ground cinnamon 1/2 tsp kosher salt 1/4 tsp ground cardamom 1/4 cup Carrington Farms Organic Coconut Cooking Oil 1/4 cup maple syrup 1/2 tsp vanilla extract For the macerated berries: 1/2 cup strawberries, quartered 1/2 cup blueberries 1/2 cup raspberries 1 tsp granulated sugar 1 tbsp orange juice For the protein yogurt: 2 cups plain yogurt 2 tbsp maple syrup 1 tsp vanilla...

ingredients: 2 scoops of simply tera's pure whey protein, dark chocolate 1 large banana (mashed) 2 eggs 1/8 teaspoon baking powder 3 tablespoons flour directions: Mix all ingredients together in a large bowl while you warm a frying pan on the stove over medium heat. Spray the pan with nonstick cooking spray and pour the batter to form medium size pancakes in the pan. Let pancakes cook for about 45 seconds on each side and remove from pan. Top with your favorite fresh fruit, nut butter or coconut flakes. Enjoy!