recipes — breakfast
Strawberry Banana Smoothie with Granola
Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...
Gluten-Free Protein Packed Cinnamon Roll Waffles
Ingredients For the Waffles: 2 ½ C 1 to 1 Gluten Free Flour 1 TBSP Baking Powder ½ tsp Salt 3 TBSP Brown Sugar 1 TBSP Cinnamon 2 Lg Eggs, separated ½ C Vegetable Oil 2 C Whole Milk 2 tsp Pure Vanilla Extract 2 scoops simply tera's organic bourbon vanilla whey protein For the Cream Cheese Whipped Cream: 2 TBSP Cream Cheese, softened 2 TBSP Sugar ½ C Heavy Whipping Cream, cold Optional - Cinnamon Sugar for topping Instructions For the Waffles: In a large bowl, whisk the flour, baking powder, salt, brown sugar, protein powder, and cinnamon. Set aside....
PB&J Smoothie
Ingredients 1 cup mixed frozen berries 1 tablespoons all natural peanut butter ¼ cup simply tera’s organic bourbon vanilla whey protein powder 2 tablespoons oats, old fashioned 1 cup plant milk of choice 1 tbsp Carrington Farms Organic Flax Chia Blend Instructions Place all ingredients into your blender, or food processor, and blend until smooth.Pour out into a glass and enjoy!
Protein Pancake Cereal
Ingredients 1 scoop simply tera's organic bourbon vanilla whey protein 1 banana 3/4 cup oats 1/4 cup milk 1 egg + 2 egg whites 1 tsp. baking powder 1 tsp. cinnamon pinch of sea salt milk of choice to pour over cereal Instructions blend the pancake ingredients together in a blender or food processor. heat a non-stick frying pan on a low heat and carefully add a teaspoon of pancake mixture to the pan. repeat so you have several mini pancakes cooking at once. cook for 2 minutes on each side before flipping. cook multiple batches or refrigerate unused batter for...