recipes — breakfast

ingredients: ¼ cup Carrington Farms Organic Coconut Oil, softened ½ cup almond butter ½ cup coconut sugar 1 egg 1 teaspoon vanilla extract 1 cup Kodiak Cakes Mix ½ - 1 scoop simply tera's organic whey protein, bourbon vanilla ½ cup rolled oats ½ tsp baking soda ¼ tsp salt ¾ cup fresh blueberries ½ cup sliced almonds toasted   directions: In a large bowl cream the coconut oil, almond butter, and coconut sugar. Add the egg and then the vanilla, mixing until combined. Add the Kodiak Cakes, protein powder, rolled oats, baking soda, salt and mix until just combined. Fold in...

Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk  ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder  Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...

Ingredients For the Waffles: 2 ½ C 1 to 1 Gluten Free Flour 1 TBSP Baking Powder ½ tsp Salt 3 TBSP Brown Sugar 1 TBSP Cinnamon 2 Lg Eggs, separated ½ C Vegetable Oil 2 C Whole Milk 2 tsp Pure Vanilla Extract 2 scoops simply tera's organic bourbon vanilla whey protein For the Cream Cheese Whipped Cream: 2 TBSP Cream Cheese, softened 2 TBSP Sugar ½ C Heavy Whipping Cream, cold Optional - Cinnamon Sugar for topping Instructions For the Waffles: In a large bowl, whisk the flour, baking powder, salt, brown sugar, protein powder, and cinnamon. Set aside....

Ingredients 1 cup mixed frozen berries  1 tablespoons all natural peanut butter  ¼ cup simply tera’s organic bourbon vanilla whey protein powder  2 tablespoons oats, old fashioned  1 cup plant milk of choice  1 tbsp Carrington Farms Organic Flax Chia Blend Instructions Place all ingredients into your blender, or food processor, and blend until  smooth.Pour out into a glass and enjoy!

Ingredients 1 scoop simply tera's organic bourbon vanilla whey protein 1 banana 3/4 cup oats 1/4 cup milk 1 egg + 2 egg whites 1 tsp. baking powder 1 tsp. cinnamon pinch of sea salt milk of choice to pour over cereal Instructions blend the pancake ingredients together in a blender or food processor. heat a non-stick frying pan on a low heat and carefully add a teaspoon of pancake mixture to the pan. repeat so you have several mini pancakes cooking at once. cook for 2 minutes on each side before flipping. cook multiple batches or refrigerate unused batter for...