pineapple smoothie bowl

ingredients:

• 1 scoop simply tera’s organic lactose free whey protein, plain unsweetened
• 1/2 cup coconut water
• 1 1/2 cups frozen pineapple 
• 1/2 cup frozen mango
• 1/2 cup frozen banana
• 1 lime, zested and juiced

toppings:

• 1/4 cup shredded coconut
• 1 tsp chia seeds
• 1/2 tsp lime zest

directions:

1. half a fresh pineapple then cut and scoop out the fruit. place the pineapple chunks into a freezer safe bag or container and freeze for at least 6 hours until fully frozen. also freeze fresh mango and banana chunks.
2. the next day, zest and juice 1 lime. keep the zest for garnish.
3. to a blender add frozen pineapple, frozen mango, frozen banana, coconut water, lime juice, and simply tera’s organic lactose free whey protein powder.
4. blend until smooth and has a frozen custard consistency.
5. spoon the smoothie mixture into the hulled pineapple half, garnish with shredded coconut, chia seeds, and lime zest.