recipes — snack

Makes: about 18 protein balls Prep Time: 15 minutes Ingredients:  3/4 cup oats, divided 2 tbsp Carrington Farms Organic Milled Flax Seeds 1/4 cup simply tera’s organic whey protein, dark chocolate 1/4 tsp kosher salt 1 cup peanut butter 1/2 tsp vanilla extract  2 tbsp honey 1/4 cup dark chocolate chips, chopped (or mini chocolate chips) Directions: Put 1/2 cup of oats in the bowl of a food processor. Pulse for about 30 seconds until oats are broken down into a coarse flour-like consistency.  Add the flax, whey protein powder, salt, peanut butter, vanilla, and honey. Continue to pulse until everything...

Ingredients 2 frozen bananas (peeled), broken into halves or thirds 1⁄2 - 3⁄4 cup milk of choice 2 tablespoons peanut butter 1 scoop of simply tera’s organic whey protein, dark chocolate  1⁄8 teaspoon cinnamon Pinch sea salt Toppings (optional) Fresh berries and/or sliced bananas Hemp, chia seeds and/or flax meal Chopped peanuts or other nuts Cacao nibs Coconut flakes Granola InstructionsIn a food processor or high-speed blender, add all ingredients. Blend until thick and creamy. Scrape sides if needed. If the smoothie is too thick, add a few more splashes of milk until you get your desired consistency. Transfer the...

Ingredients: 2 cups frozen banana slices (around 2 bananas) 2 cups Organic Valley whole milk 2 Tbsp peanut butter (chunky or creamy) 2 scoops simply tera's organic bourbon vanilla protein powder (or Dark Chocolate or Plain Unsweetened) Optional add ins: ⅓ cup frozen (or 1 cup fresh) spinach, 1 Tbsp. cacao nibs Directions: Blend banana, peanut butter, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. serving for kids, 8 to 12 oz. for adults), and enjoy. Makes about 4 cups. If desired, add fresh or frozen spinach for a veggie boost or mini...

Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk  ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder  Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...