recipes

Chocolate Protein Smoothie Bowl

Chocolate Protein Smoothie Bowl

Ingredients 2 frozen bananas (peeled), broken into halves or thirds 1⁄2 - 3⁄4 cup milk of choice 2 tablespoons peanut butter 1 scoop of simply tera’s organic whey protein, dark chocolate  1⁄8 teaspoon cinnamon Pinch sea salt Toppings (optional) Fresh berries and/or sliced bananas Hemp, chia seeds and/or flax meal Chopped peanuts or other nuts Cacao nibs Coconut flakes Granola InstructionsIn a food processor or high-speed blender, add all ingredients. Blend until thick and creamy. Scrape sides if needed. If the smoothie is too thick, add a few more splashes of milk until you get your desired consistency. Transfer the...

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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Ingredients: 2 cups frozen banana slices (around 2 bananas) 2 cups Organic Valley whole milk 2 Tbsp peanut butter (chunky or creamy) 2 scoops simply tera's organic bourbon vanilla protein powder (or Dark Chocolate or Plain Unsweetened) Optional add ins: ⅓ cup frozen (or 1 cup fresh) spinach, 1 Tbsp. cacao nibs Directions: Blend banana, peanut butter, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. serving for kids, 8 to 12 oz. for adults), and enjoy. Makes about 4 cups. If desired, add fresh or frozen spinach for a veggie boost or mini...

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Strawberry Banana Smoothie with Granola

Strawberry Banana Smoothie with Granola

Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk  ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder  Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...

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Gluten-Free Protein Packed Cinnamon Roll Waffles

Gluten-Free Protein Packed Cinnamon Roll Waffles

Ingredients For the Waffles: 2 ½ C 1 to 1 Gluten Free Flour 1 TBSP Baking Powder ½ tsp Salt 3 TBSP Brown Sugar 1 TBSP Cinnamon 2 Lg Eggs, separated ½ C Vegetable Oil 2 C Whole Milk 2 tsp Pure Vanilla Extract 2 scoops simply tera's organic bourbon vanilla whey protein For the Cream Cheese Whipped Cream: 2 TBSP Cream Cheese, softened 2 TBSP Sugar ½ C Heavy Whipping Cream, cold Optional - Cinnamon Sugar for topping Instructions For the Waffles: In a large bowl, whisk the flour, baking powder, salt, brown sugar, protein powder, and cinnamon. Set aside....

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Strawberry Pineapple Banana Chocolate Superfood Smoothie

Strawberry Pineapple Banana Chocolate Superfood Smoothie

Ingredients 1 cup Strawberries 1/2 cup Pineapple 1 Banana 2 cups Orange Juice 1/2 cup Greek Yogurt 1 scoop simply tera's dark chocolate pure whey protein 1 cup Spinach optional 1 Tablespoon Chia or Flaxseeds optional Fruit toppings, optional Ice Instructions Blend everything together until smooth. Top with fruit toppings as desired.

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