recipes

ingredients: 2 scoops simply tera’s organic bourbon vanilla whey  4 oz espresso 1 oz lavender simple syrup  6 oz whole milk, or milk of your choice directions: add hot espresso and simply tera’s organic bourbon vanilla whey protein powder to a mug and whisk until simply tera’s powder is fully dissolved.  fill a tall glass with ice. Pour espresso mixture, simple syrup, and milk into a glass. stir, top with additional dried lavender if desired, and enjoy!

ingredients: for the filling 3 oz firm tofu  1 scoop simply tera’s organic whey protein, plain unsweetened a pinch of black salt  a pinch of turmeric for color 1 green scallion, thinly sliced 1 heaped tbsp thick yogurt (ie Greek, Skyr) 1 tsp sriracha 1 tsp dijon mustard black pepper and salt to taste to assemble 1 whole wheat pita, or other bread of choice (bread, english muffins, etc) 1 tomato, sliced fresh spinach ½ small avocado directions:  using a fork, smash and mix tofu with black salt and turmeric until desired consistency is reached.  then add yogurt, simply tera’s plain...

ingredients: for the bowl: 1 cup frozen raspberries (use less raspberries for a light pink color) 1 cup frozen pineapple ⅓ cup frozen avocado ½ cup frozen banana ⅓ cup greek yogurt  2 scoops of simply tera's pure bourbon vanilla whey protein powder C20 Coconut Water water, to blend add little amounts at a time to keep thickness toppings: Carrington Farms Organic Chia Seeds banana raspberries hemp seeds granola dried rose petals, optional  directions: add all your frozen fruit, yogurt, and simply teras pure bourbon vanilla whey protein powder to a blender. blend on speed 5 for about 2 minutes,...

equipment: mini cupcake tray flower-shaped cookie cutter  ingredients: for the shortcrust pastry: 2 packs ready-rolled shortcrust pastry, thawed for the lemon curd: 4 medium lemons ¾ cup granulated sugar ¼ cup unsalted butter, room temperature 2 scoops simply tera’s pure plain unsweetened whey protein powder 4 eggs, room temperature for decorating:  2 tbsp icing sugar, for dusting directions:   make the pastry cases: generously grease a mini cupcake tray with butter. unroll both packs of shortcrust pastry and use a 2-inch flower-shaped cookie cutter to stamp out flowers. you should be able to make 10-12 tartlets in total. press the pastry...

Servings: 24 cookiesTime: 5 hours Ingredients: Cookie Dough: 3 and 1/2 cups All-Purpose Flour 4 scoops simply tera’s organic lactose free whey protein, plain unsweetened 1 tsp Baking Soda 1/2 tsp Salt 1 tbsp Ground Ginger 1 tbsp Ground Cinnamon 1/2 tsp Ground Allspice 1/2 tsp Ground Cloves 10 tbsp Carrington Farms Organic Virgin Coconut Oil, solid and at room temperature 3/4 cup Light Brown Sugar, packed 2/3 cup Unsulphured Molasses 1 Large Egg, at room temperature 1 tsp Pure Vanilla Extract Cookie Icing: 3 cups Powdered Sugar  4-5 tbsp Water, at room temperature 1 scoop simply tera’s organic lactose...