recipes

ingredients:  2/3 cup pumpkin puree 1/2 cup coconut milk 1/2 cup greek yogurt 2 bananas, quartered and frozen 2 medjool dates 2 scoops simply tera’s lactose free organic whey protein, bourbon vanilla 2 tsp of Highground Organic Regular Instant Coffee & 1 cup hot water, frozen into 6 coffee cubes 1/2 tsp cinnamon 1/2 tsp ginger fresh ground nutmeg directions: peel 2 bananas, cut them into quarters and place into the freezer to freeze overnight. combine 1 cup of hot water with 2 tsp of Highground Organic Regular Instant Coffee and set aside for 10 minutes to cool. pour coffee...

ingredients: for the banana ghosts: 4 large bananas  1 cup vanilla yogurt 2 scoops simply tera’s pure whey protein, bourbon vanilla chocolate chips  for the banana mummies topping: 1 cup vanilla yogurt  2 scoops simply tera’s pure whey protein, dark chocolate equipment you will need:  baking sheet  parchment paper  10 popsicle sticks  directions:  for the ghosts: line a large baking sheet with parchment paper.  peel 2 bananas and slice each in half, horizontally. carefully insert a popsicle into the bottom of each, then place on the baking sheet. freeze the banana pops for at least 30 minutes or overnight.  mix...

ingredients: 12 oz milk 1 large banana 1/2 avocado 2 cups spinach 2 scoops simply tera’s organic whey protein, bourbon vanilla 1 handful blackberries directions: add milk, banana, avocado, spinach, and simply tera’s organic bourbon vanilla whey protein powder to a high-speed blender. blend on speed 4 for about 2 minutes until smooth.   using a black marker, decorate your glass with your favorite spooky face design.   pour smoothie into your glass and top with fresh blackberries. enjoy! 

ingredients: 8 oz almond milk 1 frozen banana 1 tsp Carrington Farms Holy Basil Seeds 1 tsp Carrington Farms Mushroom Powder 1 scoop simply tera’s lactose free organic whey protein, plain unsweetened  1 tbsp nut butter 1 tbsp maple syrup (optional) directions: add all of the ingredients to a high-speed blender and blend until smooth.  pour into a glass and enjoy.

ingredients: 3 tbsp butter 1 scoop simply tera’s organic lactose free whey protein, bourbon vanilla 1 bag (10 oz) marshmallows 6 cups Magic Spoon Fruity Cereal  Carrington Farms Ghee Cooking Spray for the pan (or any non-stick cooking spray)  directions:  spray a 9x13 baking dish with Carrington Farms Ghee Spray (or nonstick cooking spray) - set aside.  in a medium pan over medium low heat, melt butter for about 2 minutes.  add in marshmallows. stir for an additional 5-7 minutes until fully melted. add simply tera’s organic lactose free bourbon vanilla whey protein powder and mix for about 2 minutes...