recipes

PB&J Smoothie

PB&J Smoothie

Ingredients 1 cup mixed frozen berries  1 tablespoons all natural peanut butter  ¼ cup simply tera’s organic bourbon vanilla whey protein powder  2 tablespoons oats, old fashioned  1 cup plant milk of choice  1 tbsp Carrington Farms Organic Flax Chia Blend Instructions Place all ingredients into your blender, or food processor, and blend until  smooth.Pour out into a glass and enjoy!

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Birthday Cake Protein Milkshake

Birthday Cake Protein Milkshake

Ingredients 1 scoop simply tera's organic bourbon vanilla whey protein 3/4 cup unsweetened vanilla almond milk - or other milk of choice 200g ice cubes 3 Tbsp vanilla ice cream  1/4 tsp Carrington Farms Xanthan gum 1/8 to 1/4 tsp liquid sweetener, to taste 1 tsp sprinkles (4g), for topping, plus more if desired Instructions Add all the ingredients (except sprinkles) to your blender. Press start and blend until fully blended (ice is crushed). When done, take it out and test. If it needs more sweetness, add more sweetener. If it needs to be thinner, add more milk. If it needs to be...

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Protein-Rich Hot Chocolate with Peanut Butter Whipped Cream

Protein-Rich Hot Chocolate with Peanut Butter Whipped Cream

Ingredients For the peanut butter whipped cream: 1 can of full-fat coconut milk, refrigerated overnight (or at least 1 hour) 1 tablespoon peanut butter 1 teaspoon of sweetener of choice (optional) For the hot chocolate: 1 - 1 1/4 cup almond milk (depending on size of your cup) 1/2 scoop simply tera's pure whey protein, dark chocolate 1 tablespoon cocoa powder 1-2 tablespoons agave syrup  For the chocolate drizzle: Chocolate for melting  Instructions For the whipped cream: Make this no more than 30 minutes before serving hot chocolate for best results. Chill the mixing bowl and the beaters that you...

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Protein Pancake Cereal

Protein Pancake Cereal

Ingredients 1 scoop simply tera's organic bourbon v anilla whey protein 1 banana 150g oats 50ml milk 1 egg + 2 egg whites 1 tsp. baking powder 1 tsp. cinnamon A pinch of sea salt Plant-based milk of choice Instructions First, mix the pancake ingredients together in a blender or food processor. Then heat a non-stick frying on a low heat and carefully add a teaspoon of your mixture to the pan. Repeat this so that you have several mini pancakes cooking at once (you will need to cook your pancakes in multiple batches to use up all of your mix). Alternatively, cook...

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PB&J Smoothie Bowl

PB&J Smoothie Bowl

Ingredients 1 cup mixed frozen berries 1–2 tablespoons all-natural peanut butter 1/4 cup simply tera's organic bourbon vanilla protein 2 tablespoons rolled oats 1 cup milk, any kind Instructions Place all ingredients in a blender and mix until smooth.

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