- 1 cup milk of choice
- 1 frozen banana
- 2 tbsp simply tera’s organic whey protein, bourbon vanilla
- 1 lemon
- 1/4 cup lemon juice
- 1 tbsp vanilla extract
- 1/4 tsp ground turmeric
- cookie crumbs for garnish, optional
- place milk, frozen banana, protein powder, lemon juice, vanilla extract, and ground turmeric in a blender.
- zest the lemon and add the lemon zest to the blender. slice the peel off of the lemon and discard. roughly chop the flesh of the lemon and remove the seeds. add the lemon flesh to the blender.
- blend on medium high speed until smooth and creamy. divide between glasses and top with cookie crumbs.