recipes — smoothies

ingredients: green layer 1 ripe avocado 2 frozen bananas handful of fresh baby spinach orange layer 2 oranges 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla 1 teaspoon Carrington Farms Organic Chia Seeds  directions: combine all ingredients for the green layer in a blender and mix until smooth, fill into a high glass. combine all ingredient for the orange layer in a blender and mix until smooth, fill on top of the green layer.  decorate with fresh spinach, orange slice and the Carrington Farms chia seeds.

ingredients: 1 cup milk (non-dairy milk will work too)⁣ ½ cup yogurt ⁣ ½ cup pumpkin puree⁣ 4 tbsp maple syrup⁣ ½ tsp pure vanilla extract⁣ ½ tsp pumpkin pie spice⁣ ½ tsp ground cinnamon⁣ 2 tbsp Carrington Farms Pumpkins Seed Oil ⁣ 1 scoop of simply tera’s pure whey protein⁣, bourbon vanilla 1 banana frozen⁣ ½ cup ice⁣ ⁣directions: Place the ingredients in the order listed in the blender.⁣ Blend, starting on low speed and increasing to high until the mixture is smooth. optional: garnish with cinnamon and nuts

ingredients: peanut butter banana smoothie 3 frozen bananas 1 scoop peanut butter powder 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla  1/4 teaspoon cinnamon 1 cup lactose free milk dalgona coffee whip 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) 2 tablespoons sugar (coconut, date or monk fruit sweetener)  chocolate chips for garnish (optional)   directions: make the dalgona coffee whip first. whip your aquafaba with a hand blender until it starts to foam, about 5 minutes. ...

ingredients: strawberry syrup 1 cup fresh or frozen strawberries, roughly chopped 1 tablespoon maple syrup pinch of salt 2 tablespoons collagen powder smoothie 1 cup frozen strawberries 1 frozen banana 1/4 avocado (fresh or frozen) 1 scoop simply teras organic whey protein, plain unsweetened 1/2 cup almond or oat milk 1 pitted date 1 teaspoon coconut cream directions: to make the syrup in a small saucepan, set over medium heat, add the strawberries, maple syrup, pinch of salt and splash of water. cook until the strawberries have softened. mash with a fork and transfer to a bowl to cool. when...

ingredients: green layer 1 frozen banana 1 kiwi, peeled and chopped handful of fresh baby spinach 1 tsp carrington farms matcha powder White layer 4 tbsp plain greek yogurt 1 scoop simply tera‘s organic whey protein, plain red layer 1 1/2 cups frozen strawberries 3 cups watermelon in chunks directions: green layer blend all the ingredients for the green layer in a high speed blender and divide in 2 tall glasses. white layer in a bowl add the plain green yogurt along with simply tera's organic protein powder, use a spoon to mix until smooth. transfer the yogurt into a...