- 1 cup milk (non-dairy milk will work too)
- ½ cup yogurt
- ½ cup pumpkin puree
- 4 tbsp maple syrup
- ½ tsp pure vanilla extract
- ½ tsp pumpkin pie spice
- ½ tsp ground cinnamon
- 2 tbsp Carrington Farms Pumpkins Seed Oil
- 1 scoop of simply tera’s pure whey protein, bourbon vanilla
- 1 banana frozen
- ½ cup ice
- Place the ingredients in the order listed in the blender.
- Blend, starting on low speed and increasing to high until the mixture is smooth.
- optional: garnish with cinnamon and nuts