recipes — smoothies

ingredients: 1/2 cup milk 1/2 cup frozen raspberries 1/3 cup frozen strawberries 1 frozen banana 1 scoop simply teras pure whey bourbon vanilla protein powder 1 tsp Carrington Farms Organic Chia Seeds fresh raspberries, optional topping fresh strawberries, optional topping unsweetened coconut shreds, optional topping directions: Aadd the ingredients to a high-speed blender and blend until creamy and smooth. pour into a bowl, top with fresh berries and chia seeds and eat with a spoon.

ingredients: ¾ cup brewed coffee, cooled in the fridge 1 tbsp peanut butter (or nut butter of choice) 1 scoop simply tera’s pure dark chocolate whey protein powder 1 frozen medium ripe banana 1 tsp vanilla extract ¾ cup frozen cauliflower (or ½ cup ice) 1/4 cup milk 1 tbsp Carrington Farms Organic Flax Chia Blend directions: in a large high-powered blender, add in all ingredients and blend on speed 5 for 1-2 minutes or until all ingredients are well combined. if necessary, add in more almond milk to thin the smoothie.  top with coffee beans and enjoy!

ingredients: 1 scoop simply tera’s organic lactose free whey protein, plain unsweetened 1/2 cup coconut water 1 1/2 cups frozen pineapple  1/2 cup frozen mango 1/2 cup frozen banana 1 lime, zested and juiced toppings: 1/4 cup shredded coconut 1 tsp chia seeds 1/2 tsp lime zest directions: half a fresh pineapple then cut and scoop out the fruit. place the pineapple chunks into a freezer safe bag or container and freeze for at least 6 hours until fully frozen. also freeze fresh mango and banana chunks. the next day, zest and juice 1 lime. keep the zest for garnish. to a...

ingredients: for the bowl: 1 cup frozen raspberries (use less raspberries for a light pink color) 1 cup frozen pineapple ⅓ cup frozen avocado ½ cup frozen banana ⅓ cup greek yogurt  2 scoops of simply tera's pure bourbon vanilla whey protein powder C20 Coconut Water water, to blend add little amounts at a time to keep thickness toppings: Carrington Farms Organic Chia Seeds banana raspberries hemp seeds granola dried rose petals, optional  directions: add all your frozen fruit, yogurt, and simply teras pure bourbon vanilla whey protein powder to a blender. blend on speed 5 for about 2 minutes,...

ingredients: rainbow smoothie: 3 tbsp Carrington Farms Organic Chia Seeds 3 tbsp Carrington Farms Organic Milled Flax Seeds  3 scoops simply tera’s pure bourbon vanilla whey protein powder 3 tbsp almond pulp (optional) 3 cups milk blueberry smoothie: ½ cup frozen blueberries ½ tbsp butterfly pea powder (optional) green smoothie: ½ cup frozen spinach 1 kiwi mango smoothie: ½ cup frozen mango banana smoothie: 1 frozen banana strawberry smoothie ½ cup frozen strawberries blackberry smoothie: ½ cup frozen blackberries directions: to prepare this smoothie use a variety of different fruits, fresh or frozen, but frozen fruits tend to add more...