recipes — smoothies

servings: 2 time: 5 minutes ingredients: 1 cup blueberries 1 frozen banana 2 cups orange juice 2 scoops simply tera’s® organic whey protein, bourbon vanilla ½ cup greek yogurt 1 cup spinach (optional) 1 tbsp Carrington Farms® Organic Milled Flax Seeds  1 cup ice  directions:  add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately or freeze to enjoy later.

servings: 2 time: 15 minutes ingredients:  1 cup frozen blueberries 1 cup frozen pineapple cubes 1 cup frozen strawberries 1 1/2 cups coconut milk, divided 2 scoops simply tera’s® organic whey protein, bourbon vanilla, divided 3 tbsp plain Greek yogurt, divided directions:  place blueberries, 1/2 cup of coconut milk, 1 tbsp of  simply tera’s® organic bourbon vanilla whey protein, and 1 tbsp of greek yogurt in a blender. blend on high until very smooth and combined. divide between two glasses and then place the glasses in the freezer while you make the other layers. rinse out the blender and then fill...

servings: 2 time: 5 minutes ingredients: 16 ounces milk (or milk substitute) 1 frozen banana 2 scoops simply tera’s® pure whey protein, plain unsweetened  1 tbsp highground™ organic instant coffee 1 cup ice  directions: add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately.

Ingredients: 2 scoops of simply tera's organic whey protein, dark chocolate 1/2 cup cold press coffee or strong brewed coffee, chilled 1/2 cup ice cubes 2 tsp vanilla extract 1 cup low fat vanilla frozen yogurt Directions: Add chilled coffee, whey protein powder, ice cubes, and vanilla extract to a blender and mix on low setting until ice cubes are well blended. Add frozen yogurt and blend on low setting until thick, creamy consistency. Serve in one or two glasses, grab a spoon or a straw, and enjoy!

ingredients: 1 cup strawberries 1/2 cup blackberries 1 banana 2 mint leaves 1/2 cup almond milk 2 scoops simply tera's pure whey protein, bourbon vanilla directions: Wash and dice the strawberries and blackberries. Combine ingredients into the blender. Blend until consistency desired is reached. Serve immediately or freeze for later consumption.