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rainbow smoothie



rainbow smoothie:

blueberry smoothie:

  • ½ cup frozen blueberries
  • ½ tbsp butterfly pea powder (optional)

green smoothie:

  • ½ cup frozen spinach
  • 1 kiwi

    mango smoothie:

    • ½ cup frozen mango

    banana smoothie:

    • 1 frozen banana

    strawberry smoothie

    • ½ cup frozen strawberries

      blackberry smoothie:

      • ½ cup frozen blackberries


      1. to prepare this smoothie use a variety of different fruits, fresh or frozen, but frozen fruits tend to add more color. these layers are frozen blackberries, frozen strawberries, frozen bananas, frozen mango, kiwi, spinach and frozen blueberries. 
      2. in a high speed blender or food processor add ½ tbsp Carrington Farms Organic Chia Seeds, ½ tbsp Carrington Farms Milled Flax Seeds,  ½ cup milk, ½ scoop simply tera's pure bourbon vanilla protein powder, and 1 of the frozen fruits (bottom layer is blueberries). blend until completely smooth and transfer equally into two glasses leaving room for 5 more layers. 
      3. repeat with each of the individual fruits to create 4 more fruit layers. combine the kiwi and spinach for the green layer. take a pic and enjoy!

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