recipes — smoothies

Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk  ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder  Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...

Ingredients 1 cup Strawberries 1/2 cup Pineapple 1 Banana 2 cups Orange Juice 1/2 cup Greek Yogurt 1 scoop simply tera's dark chocolate pure whey protein 1 cup Spinach optional 1 Tablespoon Chia or Flaxseeds optional Fruit toppings, optional Ice Instructions Blend everything together until smooth. Top with fruit toppings as desired.

Ingredients 1 cup mixed frozen berries  1 tablespoons all natural peanut butter  ¼ cup simply tera’s organic bourbon vanilla whey protein powder  2 tablespoons oats, old fashioned  1 cup plant milk of choice  1 tbsp Carrington Farms Organic Flax Chia Blend Instructions Place all ingredients into your blender, or food processor, and blend until  smooth.Pour out into a glass and enjoy!

Ingredients 1 cup mixed frozen berries 1–2 tablespoons all-natural peanut butter 2 scoops simply tera's organic bourbon vanilla protein 2 tablespoons rolled oats 1 cup milk, any kind Instructions Place all ingredients in a blender and mix until smooth.