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recipes — smoothies

Shamrock Shake Protein Shake

Shamrock Shake Protein Shake

Ingredients: 1 cup unsweetened vanilla almond milk 2 cup tightly packed fresh spinach 1 serving simply tera's organic whey protein, bourbon vanilla 1/2 tsp mint extract 1/2 of a medium banana 1/4 C non-fat vanilla greek yogurt   Directions: Add all ingredients to a high-quality blender and blend until smooth. Serve and enjoy!

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Birthday Cake Milkshake

Birthday Cake Milkshake

Ingredients:  1 cup simply tera's organic whey protein, bourbon vanilla  2 tbsp Vanilla Ice Cream  1 tsp Cake Batter extract  Rainbow Sprinkles to taste  Stevia to taste  ¾ cup Almond milk 1 cup Ice  Directions:1. Add ingredients (except) sprinkles to the blender.2. Blend! 3. Pour into a glass or bowl; then top/stir in sprinkles, and sip up!

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Chocolate Protein Smoothie Bowl

Chocolate Protein Smoothie Bowl

Ingredients 2 frozen bananas (peeled), broken into halves or thirds 1⁄2 - 3⁄4 cup milk of choice 2 tablespoons peanut butter 1 scoop of simply tera’s organic whey protein, dark chocolate  1⁄8 teaspoon cinnamon Pinch sea salt Toppings (optional) Fresh berries and/or sliced bananas Hemp, chia seeds and/or flax meal Chopped peanuts or other nuts Cacao nibs Coconut flakes Granola InstructionsIn a food processor or high-speed blender, add all ingredients. Blend until thick and creamy. Scrape sides if needed. If the smoothie is too thick, add a few more splashes of milk until you get your desired consistency. Transfer the...

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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Ingredients: 2 cups frozen banana slices (around 2 bananas) 2 cups Organic Valley whole milk 2 Tbsp peanut butter (chunky or creamy) 2 scoops simply tera's organic bourbon vanilla protein powder (or Dark Chocolate or Plain Unsweetened) Optional add ins: ⅓ cup frozen (or 1 cup fresh) spinach, 1 Tbsp. cacao nibs Directions: Blend banana, peanut butter, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. serving for kids, 8 to 12 oz. for adults), and enjoy. Makes about 4 cups. If desired, add fresh or frozen spinach for a veggie boost or mini...

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Strawberry Banana Smoothie with Granola

Strawberry Banana Smoothie with Granola

Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk  ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder  Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...

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