recipes

ingredients: 4 eggs, beaten 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla salt 4 slices whole wheat bread 1 cup fresh blackberries 20 pecan halves, chopped 2 teaspoons maple syrup directions: in a shallow dish or bowl, whisk together eggs, simply tera‘s organic vanilla lactose free whey protein powder and a pinch of salt. soak two slices of bread bread in egg mixture, one slice at a time, until all the egg is absorbed. in a large, nonstick skillet coated with cooking spray over medium heat, add the two soaked bread slices (one at a time if...

makes: 24-26 sandwichesprep time: 30 minutes, plus chilling timecook time: 10 minutes ingredients:  for the cookies:  1 1/4 cup almond flour 1 cup all purpose flour 2/3 cup cocoa powder 2 tbsp simply tera’s lactose free organic whey protein, dark chocolate  1/2 cup coconut sugar 1/2 tsp kosher salt 3/4 tsp baking soda 2 tbsp melted Carrington Farms Organic Coconut Oil 2 eggs 2 tsp vanilla extract 1/2 cup maple syrup 1/4 cup coconut milk for the coconut whipped cream:  1 (14 oz) can coconut cream, chilled overnight 1 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 2-3...

ingredients: strawberry syrup 1 cup fresh or frozen strawberries, roughly chopped 1 tablespoon maple syrup pinch of salt 2 tablespoons collagen powder smoothie 1 cup frozen strawberries 1 frozen banana 1/4 avocado (fresh or frozen) 1 scoop simply teras organic whey protein, plain unsweetened 1/2 cup almond or oat milk 1 pitted date 1 teaspoon coconut cream directions: to make the syrup in a small saucepan, set over medium heat, add the strawberries, maple syrup, pinch of salt and splash of water. cook until the strawberries have softened. mash with a fork and transfer to a bowl to cool. when...

if you are looking for an easy lactose-free breakfast or snack with just the right amount of sweetness from all-natural ingredients, try this overnight oats recipe. it takes 10 minutes to prep and after 24 hours, stir and add fruit for simple on-the-go greatness! serves: 1prep time: 10 mincook time: overnight or up to 5 daystotal time: 24 hours ingredients: 1/2 cup rolled oats, old fashioned (recipe works with old-fashioned rolled oats or quick oats, not steel cut oats). 1 tbsp Carrington Farms Organic Chia Seeds 2 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 1/2 tsp cinnamon 3/4...

ingredients: green layer 1 frozen banana 1 kiwi, peeled and chopped handful of fresh baby spinach 1 tsp carrington farms matcha powder White layer 4 tbsp plain greek yogurt 1 scoop simply tera‘s organic whey protein, plain red layer 1 1/2 cups frozen strawberries 3 cups watermelon in chunks directions: green layer blend all the ingredients for the green layer in a high speed blender and divide in 2 tall glasses. white layer in a bowl add the plain green yogurt along with simply tera's organic protein powder, use a spoon to mix until smooth. transfer the yogurt into a...