recipes

ingredients: donut dough 3/4 cup all-purpose flour 2 tablespoon cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup granulated sugar 1 teaspoon ground cinnamon 1/3 cup buttermilk 1 egg 1 tablespoon salted butter, melted cinnamon crumble topping 3 tablespoon all-purpose flour 1 1/2 tablespoon brown sugar 1 1/2 teaspoon ground cinnamon 1 tablespoon unsalted butter, softened cinnamon icing 1 cup powdered sugar 2 tablespoon milk 1 teaspoon ground cinnamon vanilla icing 1 cup powdered sugar 1 scoop simply teras bourbon lactose free organic whey protein, bourbon vanilla 1 1/2 tablespoon milk 1/2 teaspoon vanilla extract directions: for the cinnamon...

ingredients: 1/3 cup fat free cottage cheese 1/3 cup pumpkin puree 1/2 cup +1 tbsp non-fat vanilla greek yogurt divided 2 egg whites divided 1 scoop simply tera‘s lactose free vanilla whey protein powder 6 tbsp pecan halves 1 1/2 tbsp Carrington Farms Organic Coconut Flour 4 packets stevia sweetener divided 1/2 tsp pumpkin pie spice divided topping 1 cup coconut cream, very cold ½ scoop simply tera's lactose free organic whey protein, bourbon vanilla directions: preheat oven to 325 degrees fahrenheit. in a food processor mill the pecan halves with the Carrington Farms Organic Coconut Flour and 1/4 tsp pumpkin...

ingredients: 1 cup milk (non-dairy milk will work too)⁣ ½ cup yogurt ⁣ ½ cup pumpkin puree⁣ 4 tbsp maple syrup⁣ ½ tsp pure vanilla extract⁣ ½ tsp pumpkin pie spice⁣ ½ tsp ground cinnamon⁣ 2 tbsp Carrington Farms Pumpkins Seed Oil ⁣ 1 scoop of simply tera’s pure whey protein⁣, bourbon vanilla 1 banana frozen⁣ ½ cup ice⁣ ⁣directions: Place the ingredients in the order listed in the blender.⁣ Blend, starting on low speed and increasing to high until the mixture is smooth. optional: garnish with cinnamon and nuts

ingredients: peanut butter banana smoothie 3 frozen bananas 1 scoop peanut butter powder 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla  1/4 teaspoon cinnamon 1 cup lactose free milk dalgona coffee whip 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) 2 tablespoons sugar (coconut, date or monk fruit sweetener)  chocolate chips for garnish (optional)   directions: make the dalgona coffee whip first. whip your aquafaba with a hand blender until it starts to foam, about 5 minutes. ...

ingredients: 4 eggs, beaten 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla salt 4 slices whole wheat bread 1 cup fresh blackberries 20 pecan halves, chopped 2 teaspoons maple syrup directions: in a shallow dish or bowl, whisk together eggs, simply tera‘s organic vanilla lactose free whey protein powder and a pinch of salt. soak two slices of bread bread in egg mixture, one slice at a time, until all the egg is absorbed. in a large, nonstick skillet coated with cooking spray over medium heat, add the two soaked bread slices (one at a time if...