recipes
Strawberry Banana Smoothie with Granola
Ingredients: 1 medium banana 2 cups frozen strawberries (or 8-10 large whole berries) 2 cups Organic Valley Whole Milk ¼ cup honey-oat granola (or similar flavor) 2 scoops simply tera's organic bourbon vanilla whey protein powder Optional add ins: 1 Tbsp. chia seeds, ⅓ cup frozen (or 1 cup fresh) spinach Directions: Blend banana, strawberries, milk and Simply Tera's Protein Powder until smooth. Divide into glasses (6 to 8 oz. servings for kids; 8 to 12 oz. for adults), and top each with 1 tablespoon granola. Makes about 4 cups. If making smoothies for young children, feel free to blend...
Gluten-Free Protein Packed Cinnamon Roll Waffles
Ingredients For the Waffles: 2 ½ C 1 to 1 Gluten Free Flour 1 TBSP Baking Powder ½ tsp Salt 3 TBSP Brown Sugar 1 TBSP Cinnamon 2 Lg Eggs, separated ½ C Vegetable Oil 2 C Whole Milk 2 tsp Pure Vanilla Extract 2 scoops simply tera's organic bourbon vanilla whey protein For the Cream Cheese Whipped Cream: 2 TBSP Cream Cheese, softened 2 TBSP Sugar ½ C Heavy Whipping Cream, cold Optional - Cinnamon Sugar for topping Instructions For the Waffles: In a large bowl, whisk the flour, baking powder, salt, brown sugar, protein powder, and cinnamon. Set aside....
Strawberry Pineapple Banana Chocolate Superfood Smoothie
Ingredients 1 cup Strawberries 1/2 cup Pineapple 1 Banana 2 cups Orange Juice 1/2 cup Greek Yogurt 1 scoop simply tera's dark chocolate pure whey protein 1 cup Spinach optional 1 Tablespoon Chia or Flaxseeds optional Fruit toppings, optional Ice Instructions Blend everything together until smooth. Top with fruit toppings as desired.
PB&J Smoothie
Ingredients 1 cup mixed frozen berries 1 tablespoons all natural peanut butter ¼ cup simply tera’s organic bourbon vanilla whey protein powder 2 tablespoons oats, old fashioned 1 cup plant milk of choice 1 tbsp Carrington Farms Organic Flax Chia Blend Instructions Place all ingredients into your blender, or food processor, and blend until smooth.Pour out into a glass and enjoy!
Birthday Cake Protein Milkshake
Ingredients 1 scoop simply tera's organic bourbon vanilla whey protein 3/4 cup unsweetened vanilla almond milk - or other milk of choice 200g ice cubes 3 Tbsp vanilla ice cream 1/4 tsp Carrington Farms Xanthan gum 1/8 to 1/4 tsp liquid sweetener, to taste 1 tsp sprinkles (4g), for topping, plus more if desired Instructions Add all the ingredients (except sprinkles) to your blender. Press start and blend until fully blended (ice is crushed). When done, take it out and test. If it needs more sweetness, add more sweetener. If it needs to be thinner, add more milk. If it needs to be...