recipes
chocolate peanut butter protein bars
Makes: 8 granola bars Prep Time: 15 minutes Chill Time: at least 1 hour ingredients: 3/4 cup creamy peanut butter 1/4 cup honey 2 tbsp coconut sugar 2 tbsp Carrington Farms Organic Coconut Oil 1 tbsp vanilla extract 2 cups rolled oats 2 tbsp Carrington Farms Organic Milled Flax Seeds 1/2 tsp ground cinnamon 1/4 tsp kosher salt 1/2 cup simply tera's organic dark chocolate whey protein 1/2 cup miniature chocolate chips directions: line an 8"x8" baking dish with parchment paper, leaving about 1" of overhang. set aside. in a large bowl, whisk together peanut butter, honey, coconut sugar, melted coconut oil, and...
honey vanilla crepe cake
Makes: a 24 layer half moon cake Prep Time: 20 minutes, plus chill time Cook Time: 40 minutes ingredients: for the crepes: 3 tbsp butter, melted, plus more for the pan 1 cup all purpose flour 2 tbsp granulated sugar Pinch of salt 1 cup whole milk 1/4 cup water 2 eggs 1 scoop simply tera’s® organic whey protein, bourbon vanilla for the whipped cream: 8 oz sour cream 1/4 cup heavy cream 2 tbsp honey Pinch of salt 1 tsp vanilla extract assorted fruits, for topping directions: combine all crepe ingredients in a high-speed blender or food processor. blend...
chocolate protein oatmeal
Serves: 2-3Prep Time: 5 minutesCook Time: 10 minutes ingredients: 1 cup rolled oats 1 cup milk 1 cup water 2 tbsp Carrington Farms Organic Milled Flax Seeds 2 scoops simply tera’s organic whey protein, dark chocolate 2 tbsp cocoa powder Pinch of salt 1/4 tsp ground cinnamon 1 tsp vanilla 2 tbsp maple syrup strawberry, for topping greek yogurt, for topping cocoa Nibs, for topping directions: combine all ingredients in a saucepan and set over medium-high heat. stir well. bring the mixture to a boil. once the oatmeal has started to boil, simmer for about 5 more minutes, stirring often until...
banana mango smoothie bowl with bee pollen
ingredients: 1 cup mango juice 1 cup milk 1 cup plain greek yogurt 1 banana 2 scoops simply tera’s® pure whey protein, dark chocolate 1 ½ cups frozen mango 1 tbsp honey 6 almonds ¼ tsp ground cinnamon ¼ tsp turmeric 2 tsp rolled oats 1-2 tbsp bee pollen Additional fruit, oats, chia seeds, bee pollen - for topping directions: add the mango juice, milk, yogurt, banana, frozen mango, simply tera’s® pure whey protein, dark chocolate, honey, almonds, cinnamon, turmeric, oats, and bee pollen in the bowl of a high-speed blender. Blend on high for 2-3 minutes, or until smooth,...
vanilla superfood smoothie
servings: 2 time: 5 minutes ingredients: 1 cup blueberries 1 frozen banana 2 cups orange juice 2 scoops simply tera’s® organic whey protein, bourbon vanilla ½ cup greek yogurt 1 cup spinach (optional) 1 tbsp Carrington Farms® Organic Milled Flax Seeds 1 cup ice directions: add ingredients into a blender and blend until smooth and creamy. add ice depending on temperature preference. blend until desired consistency is reached. serve immediately or freeze to enjoy later.