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recipes

Protein-Rich Hot Chocolate with Peanut Butter Whipped Cream

Protein-Rich Hot Chocolate with Peanut Butter Whipped Cream

Ingredients For the peanut butter whipped cream: 1 can of full-fat coconut milk, refrigerated overnight (or at least 1 hour) 1 tablespoon peanut butter 1 teaspoon of sweetener of choice (optional) For the hot chocolate: 1 - 1 1/4 cup almond milk (depending on size of your cup) 1/2 scoop simply tera's pure whey protein, dark chocolate 1 tablespoon cocoa powder 1-2 tablespoons agave syrup  For the chocolate drizzle: Chocolate for melting  Instructions For the whipped cream: Make this no more than 30 minutes before serving hot chocolate for best results. Chill the mixing bowl and the beaters that you...

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Protein Pancake Cereal

Protein Pancake Cereal

Ingredients 1 scoop simply tera's organic bourbon vanilla whey protein 1 banana 3/4 cup oats 1/4 cup milk 1 egg + 2 egg whites 1 tsp. baking powder 1 tsp. cinnamon pinch of sea salt milk of choice to pour over cereal Instructions blend the pancake ingredients together in a blender or food processor. heat a non-stick frying pan on a low heat and carefully add a teaspoon of pancake mixture to the pan. repeat so you have several mini pancakes cooking at once. cook for 2 minutes on each side before flipping. cook multiple batches or refrigerate unused batter for...

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PB&J Smoothie Bowl

PB&J Smoothie Bowl

Ingredients 1 cup mixed frozen berries 1–2 tablespoons all-natural peanut butter 2 scoops simply tera's organic bourbon vanilla protein 2 tablespoons rolled oats 1 cup milk, any kind Instructions Place all ingredients in a blender and mix until smooth.

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