recipes

ingredients: 1 cup 2% lactose-free milk 3 tbsp simply tera's lactose free organic whey protein powder (you can use either dark chocolate or bourbon vanilla)   1 tsp pure vanilla extract 1 tsp powdered sugar optional toppings: marshmallows, whipped cream, or chocolate syrup directions: in a small saucepan, heat the milk over medium heat, stirring frequently. when milk is steaming, reduce heat to low, add chocolate chips, vanilla extract, and powdered sugar and continue to whisk until smooth and melted. pour into a mug and serve immediately with desired toppings or as is.

ingredients:  1 cup frozen steamed sweet potato 1/2 cup frozen cauliflower florets 1 cup Almond Breeze Vanilla Almondmilk 1 tbsp almond butter 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla 2 tbsp honey a pinch of sea salt directions:  blend everything up in a high-powered blender until smooth. add more almondmilk as needed to keep it moving smoothly. serve topped with granola, banana slices, fruit, a drizzle of almond butter, or whatever your heart desires.

ingredients: toppings 1⁄2 cup firmly packed brown sugar 1⁄3 cup all-purpose flour 1⁄4 cup unsalted butter, melted 1 tsp cinnamon muffins  1 1⁄2 cups firmly packed brown sugar 2⁄3 cup vegetable oil 1 egg 1 1⁄2 teaspoons vanilla 2 1⁄2 cups flour 1 cup simply tera’s pure whey protein, bourbon vanilla 1 tsp baking soda 1⁄4 tsp salt 1 cup buttermilk 2 cups diced peeled firm tart apples (such as Spy, Granny Smith) directions: topping: in a small bowl toss together sugar, flour, simply tera’s bourbon vanilla protein powder, butter and cinnamon until crumbly. set aside. muffins: in a large...

ingredients: green layer 1 ripe avocado 2 frozen bananas handful of fresh baby spinach orange layer 2 oranges 1 scoop simply tera's lactose free organic whey protein, bourbon vanilla 1 teaspoon Carrington Farms Organic Chia Seeds  directions: combine all ingredients for the green layer in a blender and mix until smooth, fill into a high glass. combine all ingredient for the orange layer in a blender and mix until smooth, fill on top of the green layer.  decorate with fresh spinach, orange slice and the Carrington Farms chia seeds.

ingredients: donut dough 3/4 cup all-purpose flour 2 tablespoon cornstarch 1 teaspoon baking powder 1/2 teaspoon salt 1/3 cup granulated sugar 1 teaspoon ground cinnamon 1/3 cup buttermilk 1 egg 1 tablespoon salted butter, melted cinnamon crumble topping 3 tablespoon all-purpose flour 1 1/2 tablespoon brown sugar 1 1/2 teaspoon ground cinnamon 1 tablespoon unsalted butter, softened cinnamon icing 1 cup powdered sugar 2 tablespoon milk 1 teaspoon ground cinnamon vanilla icing 1 cup powdered sugar 1 scoop simply teras bourbon lactose free organic whey protein, bourbon vanilla 1 1/2 tablespoon milk 1/2 teaspoon vanilla extract directions: for the cinnamon...