recipes

servings: 1time: 5 minutes ingredients: 2 scoops simply tera's pure bourbon vanilla whey protein 1 cup full fat coconut milk  2 frozen bananas 1/2 teaspoon blue spirulina powder  Toppings: 1 teaspoon Carrington Farms Organic Chia Seeds  1 teaspoon hemp seeds  1 teaspoon unsweetened coconut shavings 1/2 dragon fruit 1/2 kiwi 1/4 cup blueberries  1 tablespoon coconut yogurt Directions: Add simply teras bourbon vanilla pure whey protein, coconut milk, frozen banana, and blue spirulina powder to a high-speed blender and blend until smooth and thick consistency. Spoon the blue smoothie mixture into a bowl then add toppings and serve.

ingredients:  2 scoops orange sorbet 8 tbsp fresh orange juice 1 scoop simply tera's organic whey protein, bourbon vanilla  ice cubes 
 2 tsp grenadine
 orange sorbet  directions: combine the 1 big scoop of orange sorbet and juice and the simply tera's organic whey protein, bourbon vanilla in a blender and process slowly until smooth.  place ice cubes in a glass and pour in the sorbet mixture.  slowly pour the grenadine into the glass and allow to settle.  stir once and decorate with mini scoops of sorbet. 

ingredients:  1 frozen banana 1 cup frozen cauliflower ½ cup frozen blueberries 2 cups coconut honey whole milk kefir 1/2 tsp Carrington Farms Beet Root Powder 1/4 tsp Carrington Farms Culinary Matcha Powder 1 scoop simply tera's organic whey protein, bourbon vanilla  1/2 tsp ground cinnamon 2 dates directions:  blend everything together in the mixer. top with coconut flakes, blueberries and any other fruit you like!

ingredients:  2 oz lemon-lime soda 1 scoop raspberry sherbet 1 ½ oz uv blue raspberry vodka  1/2 scoop simply tera's organic whey protein, bourbon vanilla  directions:  fill a glass with the lemon-lime soda and the raspberry sherbet. in a shaker mix the raspberry vodka with the protein powder, then shake until the whey protein powder is well mixed in (you have to shake hard!)  lastly, pour the whey-raspberry vodka over the lemon-lime soda - sherbet mixture. serve and enjoy

ingredients: muffins: Carrington Farms Ghee Cooking Spray 5 tbsp. Carrington Farms Organic Coconut Oil, room temperature 4 tbsp. unsalted butter, room temperature ½ cup granulated sugar ⅓ cup light brown sugar 2 large eggs 1½ tsp. baking powder ¼ tsp. baking soda ¾ tp. kosher salt 1 tsp. vanilla extract 2¼ cups all-purpose flour 1 scoop pure whey protein, bourbon vanilla 1cup sour cream ½ cup your favorite strawberry or other berry jam  coating: 6 tbsp. unsalted butter ½ cup freeze-dried strawberries 6 tbsp. granulated sugar pinch of kosher salt directions: muffins: preheat the oven to 425° and place the...