recipes
protein banana pancakes
servings: 6-8 pancakestime: 30 minutes ingredients: 2 scoops simply tera’s goat whey protein, vanilla honey 1 cup milk 1 1/2 cup oats 1 banana 1 egg 1 tsp baking powder 1/4 tsp salt 1 tbsp coconut oil directions: add milk, 2 scoops simply tera’s vanilla honey goat whey protein powder, oats, banana, egg, baking powder and salt into a blender and blend on speed 5 for about 1 minute until smooth. heat a non-stick skillet then add 1 tbsp of coconut oil. scoop the pancake batter onto your skillet. pan fry the pancakes on medium-low heat until bubbles appear and...
new year new glow protein smoothie bowl
makes: 1 bowlprep: 10 minutes ingredients: for the bowl: 3/4 cup water 1 heaping cup frozen mango chunks 1 frozen banana 1/2 avocado 1/2-inch piece peeled ginger, or to taste 1 cup packed fresh baby spinach 1 small orange, peeled 1 pitted Medjool date 3 ice cubes 1 tsp matcha green tea powder 1 scoop of simply tera’s organic whey protein, plain unsweetened toppings: fresh mango, diced granola of choice raspberries hemp hearts coconut shreds directions: add the water, mango, banana, avocado, ginger, spinach, orange, date, ice, matcha powder and simply tera’s organic plain unsweetened whey into a high-speed blender....
peppermint mocha
ingredients: 2 1/2 cups unsweetened vanilla almond milk 1 cup strong brewed coffee or espresso 2 scoops simply tera’s pure whey protein, dark chocolate 2 tbsp dutch cocoa 1/2 tsp peppermint extract (adjust to taste) 1 can whipped cream for topping crushed candy canes and melted chocolate for topping (optional) directions: add almond milk, simply tera’s pure dark chocolate whey protein, and dutch cocoa to a large blender. blend on speed 3 for 2 minutes until smooth. add brewed coffee and peppermint extract to a medium pot. stir over medium heat for about 3 minutes until you smell a strong...
holiday hot chocolate pops
makes: 12 popsprep time: 45 minutes ingredients: 1½ cups (12oz) white chocolate chips 1½ cups (12oz) dark chocolate chips 2 tsp Carrington Farms Organic Coconut Oil, divided 12 scoops simply tera's organic whey protein, dark chocolate miniature marshmallows 12 full size candy canes (wrappers removed) orange - or any color you desire - melting chocolate for decorating supplies: 6 silicone 2 ½” round candy molds 6 silicone 2 ½” heart-shaped candy molds directions: Place 1 ½ cups of white chocolate chips and 1 tsp Carrington Farms Organic Coconut Oil in a plastic microwaveable bowl. Microwave at 50% power for 30...
cranberry shortbread bars
ingredients: 2 cups butter softened 1 ⅓ cups granulated sugar 2 tbsp vanilla 1 tsp salt 4 cups simply tera's pure whey protein, bourbon vanilla 4 cups all-purpose flour 1 cup white chocolate chips or coarsely chopped white chocolate ½ cup chopped macadamia nuts optional 3 cups fresh or frozen* cranberries rinsed and patted dry directions: heat the oven to 350 degrees. line a 9x13" baking dish with a parchment paper sling for easier removal after baking. in a large bowl, cream the butter and sugar until light and fluffy. beat in the vanilla and salt. add flour, simply tera's...