anti-inflammatory smoothie 

ingredients: 
(makes 2 servings)

• 2 scoops simply tera’s lactose free organic whey protein, plain unsweetened
• 3 cups orange juice
• 1 cup baby kale
• 1/4 fresh red beet, peeled and chopped
• 1/2 cup frozen mixed berries 
• 1/2 cup frozen pineapple 
• 1 tsp fresh ginger root, grated 

directions:

1. add simply tera’s lactose free organic plain unsweetened whey protein powder, orange juice, kale, beet, berries, pineapple, and ginger to a high-speed blender. blend on speed 5 for about 2-3 minutes until completely smooth.
2. pour into glasses and drink immediately or refrigerate, covered, and consume within 48 hours.