7 Creative Ways to Add Whey Protein Powder to Your Diet
Boasting a wealth of body advantages, whey protein is no doubt something to consider adding to your everyday nutrition plan. This form of protein is naturally rendered from liquid whey, which separates from the milk solids when cheese is being created. Not only is whey a good protein source, but it is also easier to digest because it tends to absorb into the intestines faster than some other types of protein.
While the general way to consume powdered proteins products has always been to drop a scoop into a smoothie or glass of milk or water, you can get in your whey protein powder in so many more creative and flavorful ways. From fulfilling breakfast protein to midday power-packed snacks and all the way to dinner, here is a look at just a few of the most creative ways to add whey protein powder to your diet.
1. Beef up pancakes for breakfast.
Pancakes normally deliver a ton of carbs and a lot of sugar, but this breakfast time favorite doesn't have to be unhealthy or short-lived where satiation is concerned. You could easily beef up your morning pancakes with a scoop of whey protein in place of some of the flour, or, you could go all out and use whey protein and blended bananas or fruits as your main base. Not only will you be cutting back on sugar, but you will also be getting a hefty dose of morning protein to get you through the day. Want a good recipe for protein pancakes? Check out these Chocolate Banana Protein Pancakes.
2. Have some power oatmeal.
Oatmeal is an awesome way to start the day because it is full of fiber and can be dressed up to suit so many taste preferences. To make your morning oatmeal even more satisfying than usual, stir in a scoop of whey protein powder. You could really play around with this idea by opting for certain whey protein flavors. For example, adding a chocolate-flavored whey protein can really elevate the whole experience. If you're looking for a specific recipe to try, consider Hearty Morning Oatmeal.
3. Blend whey protein powder into your yogurt.
Yogurt is often a go-to for a midday snack because it can be high in protein and filling. For a touch of added flavor and even more fuel to carry you through, add your whey protein to your favorite yogurt. The powder simply disappears into the yogurt with a quick stir, and you could easily generate a new satisfying flavor by playing around with the different flavor varieties to pick from. For example, you could dress up a plain vanilla yogurt by mixing in a spoonful of dark chocolate whey.
4. Mix up some protein bites for a quick pick-me-up.
If you have problems avoiding the not-so-healthy snacks between breakfast and lunch or between lunch and dinner, whisk up some protein bites to pack along with you. There are so many great recipes for these flavorfully filling treats. For example, you could try our recipe for Chocolate Peanut Butter Protein Bites or Vanilla Spice Protein Bites.
5. Add whey protein powder to your soup for a little punch.
If you are planning to have a cream-based soup, such as clam chowder or even cream of potato, add a scoop of whey protein powder to the mix for an added punch of protein. Unsweetened whey protein has a really mild flavor that can blend in with a cream-based soup without changing the end taste. In fact, you may find the soup to be just a bit creamier and definitely a lot more satiating.
6. Jazz up pasta sauce with added protein.
Protein powder blends so well with savory sauces, and can really give an added punch of fulfilling goodness. If you have a favorite pasta sauce you like, whether that sauce is marinara, alfredo, or otherwise, try blending in a scoop of whey protein before adding the sauce to your noodles. Here is a good recipe for Whey Good Alfredo Sauce that uses veggie broth, red pepper flakes, parmesan, and whey protein powder.
7. Make your own flavorful salad dressing.
Planning on having a salad for dinner? Pick your favorite whey protein powder and whisk it into olive or grapeseed oil, add some spices to taste, and you have a flavorful salad dressing to add to your raw veggies. The fine powder breaks down smoothly with a little mixing, and unsweetened whey protein powder gives you a nice base flavor to work with or build upon. Therefore, you could try to do a vinaigrette-style salad dressing or a creamy salad dressing and pick and choose what flavors you want to incorporate.
Heighten the Power of Your Nutrition Plan with Whey Protein Powder
Whey protein has been shown to have a number of health advantages for the human body, including:
- Helping to lower blood pressure
- Improving muscle strength and supporting lean muscle mass
- Moderating blood sugar
- Reducing inflammation
- And so much more!
If you've lagged on bringing whey protein into your life because you're not big on smoothies and not so keen on powdery drinks, there's no longer a reason to delay. Pick up some of Tera's Organic Whey Protein Powder, Goat Whey Protein Powder, or Simply Pure Whey Protein Powder and try some of these creative ideas.