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Healthy living in 2021 comes in all different shapes, sizes, techniques and styles. Whether your goals are centered around physical health or mental health, here are a few ways to help you stay organized, motivated and keep working towards the healthiest version of you.   Journal the experience – the good, bad, healthy and unhealthy....

Whether you’re watching a chocolate monster on TV or you’re surrounded by candy and the grocery store…October can be a spooky time for good habits and healthy eating. Trick Your Treat with these quick + easy protein recipes. 

Smoothies make a healthy breakfast or snack. Because they can be rich in fibers, minerals and protein. However, some smoothies are filled with sugars, starches and unhealthy fats. Let us show you how to build a healthier smoothie.   Whey Protein   For a more nutritious smoothie, start by adding whey protein. Whey protein is...

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tera’swhey is located in Wisconsin and what better way to give back than to support the state we call home through Second Harvest Foodbank, an organization that’s on the front lines of fighting hunger every day in our communities. About 1 in 8 people in southwestern Wisconsin don’t know if they will have a next...

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