YOU CAN NOW ORDER TERA'S ONLINE! Free Standard Shipping on all orders over $50

Blog

Trick Your Treat with tera's Protein

Trick Your Treat with tera's Protein

Whether you’re watching a chocolate monster on TV or you’re surrounded by candy and the grocery store…October can be a spooky time for good habits and healthy eating. Trick Your Treat with these quick + easy protein recipes. 

Summer Activities You [and Your Wallet] Will Enjoy

Can you believe it’s already June? Finally, time for summer. If you’re looking for fun, free (or low cost) ways to enjoy the long, sunny days and w...

How to Build a Healthier Smoothie

Smoothies make a healthy breakfast or snack. Because they can be rich in fibers, minerals and protein. However, some smoothies are filled with sugars, starches and unhealthy fats. Let us show you how to build a healthier smoothie.   Whey Protein   For a more nutritious smoothie, start by adding whey protein. Whey protein is...

The post How to Build a Healthier Smoothie appeared first on tera's.

Healthy Living in 2018

Healthy living in 2018 comes in all different shapes, sizes, techniques and styles. Whether your goals are centered around physical health or mental health, here are a few ways to help you stay organized, motivated and keep working towards the healthiest version of you.   Journal the experience – the good, bad, healthy and unhealthy....

The post Healthy Living in 2018 appeared first on tera's.

tera’swhey Gives Back

tera’swhey is located in Wisconsin and what better way to give back than to support the state we call home through Second Harvest Foodbank, an organization that’s on the front lines of fighting hunger every day in our communities. About 1 in 8 people in southwestern Wisconsin don’t know if they will have a next...

The post tera’swhey Gives Back appeared first on tera's.

Protein Pasta Salad

Whether you’re feeding a picky eater or craving a bowl of pasta for yourself, this Protein Pasta Salad is sure to satisfy your taste buds and fill...

5 FUN Ways to Celebrate with Dad

The one thing Dads love more than homemade cards on Father’s Day is spending the day with their kiddos. Instead of obsessing over the perfect Fathe...

5 Must-have Spring Salads

As winter melts away and spring is springing, not only are we shedding layers—but also the hearty, comfort foods that warmed us during the snowfall...

Spring Break – Family Style

Every family has a thing that they do on spring break. Whether it’s cleaning, traveling, planning a stay-cation or relaxing, there’s always somethi...

Sticking to Your New Year’s Resolution

The fresh start of a New Year fosters promises to jump start a healthier lifestyle, kick that bad habit and work towards achieving your number one ...

The Best Holiday Gift: Health & Wellness

The holiday season is full of cheer, acts of kindness, good eats and family fun. At the same time, the holiday season can also be full of running e...

PROTEIN INTAKE AND SEASONAL EATING

Maria  Viall CHHP, CNP, ROHP With the change of seasons comes a change in temperature as well as a noticeable shift in the foods we start to crav...