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New Year, New you

Healthy living in 2021 comes in all different shapes, sizes, techniques and styles. Whether your goals are centered around physical health or mental health, here are a few ways to help you stay organized, motivated and keep working towards the healthiest version of you.   Journal the experience – the good, bad, healthy and unhealthy....

The Scoop on Whey

The Scoop on Whey

Why do we need it? Well, most Americans do get enough protein through the foods they eat. However, there are certainly benefits of supplementing that protein with whey.

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake
Craving pumpkin pie? Who isn't this time of year! Try this recipe for the perfect, protein-packed alternative to pie that is sure to satisfy your taste buds.

Trick Your Treat with tera's Protein

Trick Your Treat with tera's Protein

Whether you’re watching a chocolate monster on TV or you’re surrounded by candy and the grocery store…October can be a spooky time for good habits and healthy eating. Trick Your Treat with these quick + easy protein recipes. 

tera’s Favorite Fall Recipes

tera’s Favorite Fall Recipes

Temperatures are dropping, leaves are falling, and the days are getting shorter. Whether you’re loving the change of seasons or missing the summer heat, these recipes will give you a reason to celebrate the arrival of fall!


Top 5 uses for coconut oil!

Top 5 uses for coconut oil!
Coconut oil is becoming the multi-purpose product of the year. It really does it all, from your morning face wash to your dinner, coconut oil is ...

How to Build a Healthier Smoothie

Smoothies make a healthy breakfast or snack. Because they can be rich in fibers, minerals and protein. However, some smoothies are filled with sugars, starches and unhealthy fats. Let us show you how to build a healthier smoothie.   Whey Protein   For a more nutritious smoothie, start by adding whey protein. Whey protein is...

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Organic Means Non-GMO and More.

The USDA Organic Certified Label means the product or ingredient is made in the most natural, environmentally responsible way. When you choose organic, you’re choosing Non-GMO and more. In order to be USDA Organic Certified, the products or ingredients must meet the following requirements: No GMO Ingredients. From the bourbon vanilla beans to the fair...

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tera’s Slow-Cooker Sweet Potato Soup

  It’s the best time of year to cozy up with some sweet potato soup! At tera’s®, we believe in balance, which is why we value recipes featuring healthy alternatives, like sweet potatoes and coconut milk. Sweet potatoes are filled with Vitamin A and beta-carotene while coconut milk is low in calories and high in...

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3 Healthy, Protein-Filled Snacks (even your kids will love)

With school in full swing, there’s never been a better time to have readily available healthy snacks on hand. You’re running from appointments to l...

The Health Benefits of MCTs

The Health Benefits of MCTs By Maria Therese Viall CHHP, CNP, ROHP MCTs, also known as medium-chain triglycerides, have become a popular health tr...

Benefits of Whey in Exercise Recovery

Benefits of Whey in Exercise Recovery   Exercise is key to physical and emotional well-being. But to maximize the results of exercise, it is equal...