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Top 5 uses for coconut oil!

Top 5 uses for coconut oil!
Coconut oil is becoming the multi-purpose product of the year. It really does it all, from your morning face wash to your dinner, coconut oil is ...

How to Build a Healthier Smoothie

Smoothies make a healthy breakfast or snack. Because they can be rich in fibers, minerals and protein. However, some smoothies are filled with sugars, starches and unhealthy fats. Let us show you how to build a healthier smoothie.   Whey Protein   For a more nutritious smoothie, start by adding whey protein. Whey protein is...

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Healthy Living in 2018

Healthy living in 2018 comes in all different shapes, sizes, techniques and styles. Whether your goals are centered around physical health or mental health, here are a few ways to help you stay organized, motivated and keep working towards the healthiest version of you.   Journal the experience – the good, bad, healthy and unhealthy....

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Organic Means Non-GMO and More.

The USDA Organic Certified Label means the product or ingredient is made in the most natural, environmentally responsible way. When you choose organic, you’re choosing Non-GMO and more. In order to be USDA Organic Certified, the products or ingredients must meet the following requirements: No GMO Ingredients. From the bourbon vanilla beans to the fair...

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Organic Means Non-GMO

October is Non-GMO Month and we’re celebrating USDA Organic for certifying non-GMO food we can trust. The USDA sets standards for organic products and partners with third party certification organizations to ensure that brands that use the USDA Organic seal are in compliance with these standards. One major part of the organic standard prohibits the...

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Signs of Protein Deficiency

Signs of Protein Deficiency Maria Viall CHHP, CHN, ROHP   Protein is an essential part of your diet as it is considered the building block to the ...

Let’s Talk GMOs.

Let’s talk GMOs. First, what is a GMO? According to, Dictionary.com, a GMO is defined as: “Genetically modified organism: an organism or microorgan...

The Best Time To Eat Protein

By:  Maria Viall CHHP, CNP, ROHP It is well known that protein is a necessary macronutrient the body needs to maintain health. Proteins are the b...

5 Simple Ways to Ditch Stress

Stress is an inevitable, unwelcome guest, often visiting at the busiest times. Although we can’t control why and when we become overwhelmed, we DO ...

SMOOTHIE BREAKDOWN: A How To Guide To The Perfect Smoothie

By: Maria Viall CHHP, CNP, ROHP Smoothies are all the rage these days and have been touted by many as a healthy addition to your diet. For many, ...

Be Picky With Your Protein Powder

By: Maria Viall CHN, CHHP, ROHP When perusing the supplement aisle at your local health food store, you will find a plethora of protein powder al...

YOU > STRESS

I’m no expert on stress or meditation, but whenever I’m feeling frazzled, I try to go through this list of 5 things to minimize my stress levels. S...