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Healthy Living in 2018

Healthy living in 2018 comes in all different shapes, sizes, techniques and styles. Whether your goals are centered around physical health or mental health, here are a few ways to help you stay organized, motivated and keep working towards the healthiest version of you.   Journal the experience – the good, bad, healthy and unhealthy....

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Seven Pro(tein) Tips to Winter Wellness

The arrival of December brings about all sorts of hustling and bustling. Jumping from holiday parties and dinners to school concerts and plays can be exhausting. Whether you’re feeling the pressure from your over-scheduled calendar, or you’re not a fan of the cold temperatures, here are seven tips to practicing winter wellness.   Bundle up...

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Organic Means Non-GMO and More.

The USDA Organic Certified Label means the product or ingredient is made in the most natural, environmentally responsible way. When you choose organic, you’re choosing Non-GMO and more. In order to be USDA Organic Certified, the products or ingredients must meet the following requirements: No GMO Ingredients. From the bourbon vanilla beans to the fair...

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tera’s Slow-Cooker Sweet Potato Soup

  It’s the best time of year to cozy up with some sweet potato soup! At tera’s®, we believe in balance, which is why we value recipes featuring healthy alternatives, like sweet potatoes and coconut milk. Sweet potatoes are filled with Vitamin A and beta-carotene while coconut milk is low in calories and high in...

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Fair Trade Certified: Why it Matters

The natural product industry is crowded with a variety of verifications and certifications. While you might be familiar with the more popular USDA Organic or Gluten Free labels, you might not recognize Fair Trade Certified. But here’s why it matters. Fair Trade USA is a nonprofit, third-party certifier of Fair Trade products in the United...

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Protein Pasta Salad

Whether you’re feeding a picky eater or craving a bowl of pasta for yourself, this Protein Pasta Salad is sure to satisfy your taste buds and fill...

#NationalDairyMonth

Each and every month, but especially in June, tera’swhey® celebrates our local family farms and cows for National Dairy Month. We depend on our far...

Product Spotlight: Organic Fair Trade Certified™ Dark Chocolate Protein

Product Spotlight: Organic Fair Trade Certified™ Dark Chocolate Protein tera’swhey® Organic Fair Trade Certified™ Dark Chocolate Whey Protein not o...

Valentine’s Gifts You’ll Actually WANT to Give

Valentine’s Gifts You’ll Actually WANT to Give
By now, you’ve realized what type of person you are: Type A: LOVES everything about Valentine’s Day. Type B: Likes getting presents and eating ca...

Tips to Meal Prep Success

If you’re facing a busy week, remember that picking up food on-the-go might not always be a good strategy. When we don’t take the time to prepare o...

Signs of Protein Deficiency

Signs of Protein Deficiency Maria Viall CHHP, CHN, ROHP   Protein is an essential part of your diet as it is considered the building block to the ...

How to Avoid Going Stir Crazy Indoors This Winter

As the chilly months set in, it becomes more and more necessary to stay indoors during the blustery days of winter. Don’t let getting stuck inside ...