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How to Build a Healthier Smoothie

Smoothies make a healthy breakfast or snack. Because they can be rich in fibers, minerals and protein. However, some smoothies are filled with sugars, starches and unhealthy fats. Let us show you how to build a healthier smoothie.   Whey Protein   For a more nutritious smoothie, start by adding whey protein. Whey protein is...

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Healthy Living in 2018

Healthy living in 2018 comes in all different shapes, sizes, techniques and styles. Whether your goals are centered around physical health or mental health, here are a few ways to help you stay organized, motivated and keep working towards the healthiest version of you.   Journal the experience – the good, bad, healthy and unhealthy....

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Healthy Peanut Butter Cookies

Sweet and salty? Chewy and crunchy? Cookies and whey protein? These healthy peanut butter cookies will check, ‘yes,’ to all of the above. Add a little protein to your holiday cookie plate this year with this recipe! Here’s what you’ll need.   Ingredients:   ½ tsp. baking soda ⅔ c. raw organic sugar ½ tsp....

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Seven Pro(tein) Tips to Winter Wellness

The arrival of December brings about all sorts of hustling and bustling. Jumping from holiday parties and dinners to school concerts and plays can be exhausting. Whether you’re feeling the pressure from your over-scheduled calendar, or you’re not a fan of the cold temperatures, here are seven tips to practicing winter wellness.   Bundle up...

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Organic Means Non-GMO and More.

The USDA Organic Certified Label means the product or ingredient is made in the most natural, environmentally responsible way. When you choose organic, you’re choosing Non-GMO and more. In order to be USDA Organic Certified, the products or ingredients must meet the following requirements: No GMO Ingredients. From the bourbon vanilla beans to the fair...

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Organic Means Non-GMO

October is Non-GMO Month and we’re celebrating USDA Organic for certifying non-GMO food we can trust. The USDA sets standards for organic products and partners with third party certification organizations to ensure that brands that use the USDA Organic seal are in compliance with these standards. One major part of the organic standard prohibits the...

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