blog — protein

Needing a protein boost but can't do typical dairy? Don't worry—you are definitely not alone in your woes. Roughly 65 percent of the entire adult population has a hard time digesting lactose, which pretty much means using cow whey protein powders can be out of the question. Luckily, even though goat whey protein powder contains lactose, the lactose seems to be easier to digest for people who have general sensitivities. So, what is goat whey protein powder exactly? How does it differ from cow whey protein powder, and what are the benefits? Let's take a closer look at the specifics...

With the vast amount of protein powders available, it can be hard to decide which is best for you. Learn about different protein powders and their benefits in this blog.