recipes — dessert

ingredients: 1/3 cup fat free cottage cheese 1/3 cup pumpkin puree 1/2 cup +1 tbsp non-fat vanilla greek yogurt divided 2 egg whites divided 1 scoop simply tera‘s lactose free vanilla whey protein powder 6 tbsp pecan halves 1 1/2 tbsp Carrington Farms Organic Coconut Flour 4 packets stevia sweetener divided 1/2 tsp pumpkin pie spice divided topping 1 cup coconut cream, very cold ½ scoop simply tera's lactose free organic whey protein, bourbon vanilla directions: preheat oven to 325 degrees fahrenheit. in a food processor mill the pecan halves with the Carrington Farms Organic Coconut Flour and 1/4 tsp pumpkin...

ingredients: peanut butter banana smoothie 3 frozen bananas 1 scoop peanut butter powder 1 scoop simply tera’s lactose free organic whey protein, bourbon vanilla  1/4 teaspoon cinnamon 1 cup lactose free milk dalgona coffee whip 5 tablespoons aquafaba (brine from a can of chickpeas) 1/4 teaspoon cream of tartar 1 tablespoon instant coffee (or 2 tablespoons if you like a stronger coffee flavor) 2 tablespoons sugar (coconut, date or monk fruit sweetener)  chocolate chips for garnish (optional)   directions: make the dalgona coffee whip first. whip your aquafaba with a hand blender until it starts to foam, about 5 minutes. ...

makes: 24-26 sandwichesprep time: 30 minutes, plus chilling timecook time: 10 minutes ingredients:  for the cookies:  1 1/4 cup almond flour 1 cup all purpose flour 2/3 cup cocoa powder 2 tbsp simply tera’s lactose free organic whey protein, dark chocolate  1/2 cup coconut sugar 1/2 tsp kosher salt 3/4 tsp baking soda 2 tbsp melted Carrington Farms Organic Coconut Oil 2 eggs 2 tsp vanilla extract 1/2 cup maple syrup 1/4 cup coconut milk for the coconut whipped cream:  1 (14 oz) can coconut cream, chilled overnight 1 tbsp simply tera’s lactose free organic whey protein, bourbon vanilla 2-3...

makes: 10 popsiclesprep time: 15 minutes ingredients: 1 (15 oz) can coconut milk 1/2 cup dairy-free milk of choice 1/4 cup carrington farms organic chia seeds 2 tbsp maple syrup 2 scoops simply tera’s organic whey protein, bourbon vanilla 1 tsp lemon juice 8-10 large strawberries, sliced directions: in a large measuring cup, combine coconut milk, dairy-free milk, and chia seeds. stir gently to combine and then let rest in the refrigerator for about 10 minutes while you prepare the rest of the ingredients.  after letting the mixture rest, stir in the maple syrup, whey protein powder, and lemon juice.  place two...

ingredients: muffins: Carrington Farms Ghee Cooking Spray 5 tbsp. Carrington Farms Organic Coconut Oil, room temperature 4 tbsp. unsalted butter, room temperature ½ cup granulated sugar ⅓ cup light brown sugar 2 large eggs 1½ tsp. baking powder ¼ tsp. baking soda ¾ tp. kosher salt 1 tsp. vanilla extract 2¼ cups all-purpose flour 1 scoop pure whey protein, bourbon vanilla 1cup sour cream ½ cup your favorite strawberry or other berry jam  coating: 6 tbsp. unsalted butter ½ cup freeze-dried strawberries 6 tbsp. granulated sugar pinch of kosher salt directions: muffins: preheat the oven to 425° and place the...