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The Best Time To Eat Protein

By:  Maria Viall CHHP, CNP, ROHP It is well known that protein is a necessary macronutrient the body needs to maintain health. Proteins are the b...

5 Simple Ways to Ditch Stress

Stress is an inevitable, unwelcome guest, often visiting at the busiest times. Although we can’t control why and when we become overwhelmed, we DO ...

meal planning | 101

The best thing you can do to prepare for the week ahead is to get organized! The key to successful meal planning is to have all the ingredients you...

SMOOTHIE BREAKDOWN: A How To Guide To The Perfect Smoothie

By: Maria Viall CHHP, CNP, ROHP Smoothies are all the rage these days and have been touted by many as a healthy addition to your diet. For many, ...

4 Simple, No-Bake Meal Ideas

Keep your kitchen cool for the rest of the summer with simple, yummy NO-bake meals. You heard us right; no oven, stove, crock pot or toaster needed...

Smile! August is Admit You’re Happy Month

August is Admit You’re Happy Month—What better time to celebrate what makes you happy? From brief moments that make you smile, to occasions that sw...

Family Fun Night | Outdoor Theater

If you love watching movies as much as you love being outside on summer nights, going to an outdoor movie is the perfect Family Fun Night for you. ...

Drop the Burger: 5 Unique Foods to Try Grilling

Grilling season is in full swing, so make sure to take full advantage of all that your grill can offer. Although cheeseburgers and chicken breasts ...

Whey + COFFEE: Adding Protein to your Morning Java

Two of our favorite things: Coffee and Whey! We truly get the best of both worlds when we combine the two. Adding a scoop of tera’swhey protein pow...

Happy National Dairy Month!

The tera’s team is excited to celebrate the dairy industry ALL month long! We hold Wisconsin family farms and artisan cheese makers (and our cows o...

Oatmeal st-ookies {almost cookies}

Have you ever had cold pizza for breakfast? How about ice cream? What about cookies? If you answered, “yes,” to any of the following: We’ve got som...

Yoga Tips for the Non-Yogi

So you haven’t had much success with yoga before. Maybe, this is your first time trying yoga; either way, here are a few tips to help you get sta...